In the struggle for youth and beauty we often turn to cosmetic products: creams, lotions, tonics, scrubs and so on... of Course, all this is necessary, but with age collagen production
slows and our skin begins to fade. Its reserves can be replenished, knowing how to eat right.
will tell you about the anti-aging diet which will help your body to stimulate collagen production. Your skin, bones and hair will be very grateful.
The collagen in produktowe, you need to eat mainly alkaline foods
. They neutralize the acidic environment, which slows down collagen production. Such a diet is food rules and not strict limitations. The key is to learn to distinguish between "alkaline" and "acidic" foods, that is not as easy as it might seem at first glance. For example, lemons are acidic but form alkaline environment.
You need to foods include all vegetables, especially green, fruits (peaches, bananas, dates, blueberries, cherries, cherries), nuts. They should make up a large part of your daily diet, about 70 %.
For the remaining 30 % (acidic medium) give preference to chicken, beef and oily varieties of fish — they improve the skin condition. But in any case do not translate your diet only alkaline diet is can cause harm to your body.
Food products, needed to accelerate the synthesis of collagen
: pumpkin seeds, buckwheat, oatmeal, chicken skins, pork gelatine, wheat germ, soy products, eggs. Schedule for the day can be about the following.
Approximate menu for the day
Steam scrambled eggs and fruit.
Vegetable soup made from zucchini and eggplant.
Baked fish with vegetables.
As a snack you can eat foods that improve collagen synthesis. Besides improving skin condition, there are still a few nice bonuses: increased focus, normal sleep and hair becomes more shiny. Such a diet for several years adheres to Gisele bündchen, and her result is evident.
We wish you eternal beauty, youth and health! Share your diet with friends.
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Oksana Dudnik Loves painting, ready to admire the pictures all the time! Oksana knows a lot about perfumes, well versed in fashion trends and will give odds to many well-known beauty bloggers. Her love of sport supported by sports category in sailing! Xenia prefers meat dishes, can not imagine a day without them. Favorite book charming girls — "the Emperor" Niccolo Machiavelli.