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Nutriciologist told a simple way to get collagen from food, so as not to buy different additives in packs
Food collagen It is very much appreciated among those who live under the HSE program. Do I need to explain why everyone cares so much? Well, of course, he smooths out those traitorous wrinkles that no, no, and will appear around the eyes. It turned out that it is possible to extract the necessary collagen not only in pharmacies.
Editorial "Site" know what happiness it is when the condition of hair, nails, skin is not that rejuvenated before the eyes, but at least noticeably improves. Collagen is the reason. And do not rush into despair, because you can easily establish its production at home.
A little about what a wonderful miracle this is. Collagen, aka glycoprotein, is the basis of the connective tissues of living organisms and ensures their elasticity. Collagen does not exist in plants, and it is not the same. good news For those who avoid animal food. At the same time, it is almost the most common protein in mammals.
This means that collagen is perfectly absorbed and this is the end of our scientific educational program. It's time to get into practice. The little wand that we use at home is bone broth. It will become a source of life-giving means, bringing youth, good mood and smooth cheeks to all charmers.
Bone broth should be “right”. They still debate how long it takes to cook. The range of opinions is huge - from three to four hours to almost three days. Well, then all the collagen came out. We think that three days is too much. If you want to make a cold, then it is a maximum of 12 hours, otherwise 3-4 hours is enough for a strong broth.
740284
For broth, any bones are suitable: pork, chicken, beef. Some people use fish and cook a hard ear. We can't appreciate its value as a collagen supplier, we like the meat options better. What to do with the resulting broth?
Food collagen broth can be divided into portions and stored in the refrigerator. Prepare for a week ahead and keep an eye on supplies. It ends with making a new one. You need to eat a little broth every day. You don't have to make it empty. A little spice, bay-leafA pinch of salt. It's like a regular soup.
We want to pay attention to another product that is also rich in collagen. It's gelatin. In chemical terms, gelatin is a product of collagen denaturation. In fact, it retains most of the components of collagen and automatically becomes a gastronomic “prick” of youth.
All products containing gelatin are transporters of collagen components. For example, gelatinous Fruit supplements can easily be prepared at home. In addition, gelatin does not contain dangerous animal proteins - everything in it is pure, as in the tears of holy sufferers.
What would you like to note separately? It is unclear how vegetarians will react to the information that all collagen, as well as gelatin, are of animal origin. Some priorities and beliefs will have to be reconsidered. Or not revisit them. We wish you good health and youth!
As they say, in nature everything is at hand. Do not rush to pharmacies in search of collagen (collagen is in Africa collagen), if it can be obtained at home. You want copper and silver ions? Then throw a silver fork in the pan. Or make broth in a copper pan. Well, how else?
Food collagen You can get it on your own stove. Before going to the pharmacy, try our calm method. What if you like it? Read the article on how to use ceramic cups to divide into portions of the coveted broth and store it in the refrigerator for a long time. Thank you for staying with us!
Editorial "Site" know what happiness it is when the condition of hair, nails, skin is not that rejuvenated before the eyes, but at least noticeably improves. Collagen is the reason. And do not rush into despair, because you can easily establish its production at home.
A little about what a wonderful miracle this is. Collagen, aka glycoprotein, is the basis of the connective tissues of living organisms and ensures their elasticity. Collagen does not exist in plants, and it is not the same. good news For those who avoid animal food. At the same time, it is almost the most common protein in mammals.
This means that collagen is perfectly absorbed and this is the end of our scientific educational program. It's time to get into practice. The little wand that we use at home is bone broth. It will become a source of life-giving means, bringing youth, good mood and smooth cheeks to all charmers.
Bone broth should be “right”. They still debate how long it takes to cook. The range of opinions is huge - from three to four hours to almost three days. Well, then all the collagen came out. We think that three days is too much. If you want to make a cold, then it is a maximum of 12 hours, otherwise 3-4 hours is enough for a strong broth.
740284
For broth, any bones are suitable: pork, chicken, beef. Some people use fish and cook a hard ear. We can't appreciate its value as a collagen supplier, we like the meat options better. What to do with the resulting broth?
Food collagen broth can be divided into portions and stored in the refrigerator. Prepare for a week ahead and keep an eye on supplies. It ends with making a new one. You need to eat a little broth every day. You don't have to make it empty. A little spice, bay-leafA pinch of salt. It's like a regular soup.
We want to pay attention to another product that is also rich in collagen. It's gelatin. In chemical terms, gelatin is a product of collagen denaturation. In fact, it retains most of the components of collagen and automatically becomes a gastronomic “prick” of youth.
All products containing gelatin are transporters of collagen components. For example, gelatinous Fruit supplements can easily be prepared at home. In addition, gelatin does not contain dangerous animal proteins - everything in it is pure, as in the tears of holy sufferers.
What would you like to note separately? It is unclear how vegetarians will react to the information that all collagen, as well as gelatin, are of animal origin. Some priorities and beliefs will have to be reconsidered. Or not revisit them. We wish you good health and youth!
As they say, in nature everything is at hand. Do not rush to pharmacies in search of collagen (collagen is in Africa collagen), if it can be obtained at home. You want copper and silver ions? Then throw a silver fork in the pan. Or make broth in a copper pan. Well, how else?
Food collagen You can get it on your own stove. Before going to the pharmacy, try our calm method. What if you like it? Read the article on how to use ceramic cups to divide into portions of the coveted broth and store it in the refrigerator for a long time. Thank you for staying with us!
Stars who loved to get married and divorced many times
A sad man sat on a bench at the entrance, sadly weaving a cake, his wife scandalized at home, and his mother-in-law rushed to him in all pairs.