The chef voiced the mistakes of reckless pensioners that are addicted to cooking bone broth

Bone is called cooked on a slow fire strong broth of bones. The recipe for this dish is not new. It was often cooked by my grandmother. However, today it has become a new hit of the health community. At the same time, the preparation of bone broth has its own subtleties, about which not everyone knows. So it turns out that thousands of people cook broth from bones incorrectly and do not get from it even a small fraction of the benefits that everyone talks about.



Error #1 You can often see how in the recipes of bone broth the authors cook raw bones. Meanwhile, even in the USSR, studies were conducted that showed that before cooking, the bones must be baked. This makes the broth much richer and tastier.



Mistake No. 2 Often broth on beef or pork bones in rollers is boiled for 5-6 hours. But the thing is, it shouldn't boil at all. The bones just need to lie in hot (less than 100 degrees) water for 24 to 36 hours.



At the same time, a kilogram of bones should account for at least 1-1.5 liters of water, and fat accumulating on the surface should be regularly removed.

Mistake #3 Bone broth is good for bones and joints, it contains collagen, vitamins A, B, minerals and fatty acids. At the same time, its frequent use can eventually lead to the accumulation of heavy metals in the bones.

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Posted by Anastasia Budnikova (@budnikova_ketolife)



For an adult body, this can go unnoticed, but it is undesirable to give soup from bones to children.

Secrets of preparing bone broth

1. It is not necessary to cook the broth in one meal. We can take breaks.
2. To make the bone broth tasty and fragrant, first place the bones for 30 minutes in the oven with a temperature of 170 degrees.
3. To get a more spicy taste, 10 minutes before the end of cooking, add a piece of ginger.
4. Apple cider vinegar helps extract nutrients, calcium and magnesium from bones. Therefore, nutritionists recommend adding it to the broth.
5. Bone broth can be stored in the refrigerator for 5-7 days if poured into containers with lids.
   
   
   

Bone broth recipe

The ingredients

• 1.5 kg of soup bones
• 4 liters of water
• 1 carrot
• 1 bulb
• 2 tbsp apple cider vinegar
• 1 celery stem
• 2 tsp sea salt

Preparation

1. Wash the bones under running water.
2. Fill the bones in a pot with a thick bottom. Add refined vegetables, vinegar, salti and pour water.
3. Bring to a boil, then make a minimum fire. Cover the lid and cook for 36 hours.
4. Ready broth strain through a sieve.
5. Add the broth to the soups, stewed vegetables, meat dishes.
6. Bon appetit and good health!

The best winter soups warm and perfectly satisfy hunger, leaving behind a feeling of lightness. Pamper yourself and your loved ones with another culinary masterpiece!