It's like regular soup! Even in the worst cases, it burns and destroys... Bashny.Net

My grandmother used to make broth-based soups. Everyone ate and praised! Now I realized how well we were fed as children: it turns out that bone broth is a healthy food.

In the composition of the broth are present glycine Two unique amino acids necessary for the proper functioning of the body. Deficiency of these substances can cause brittle bones, various inflammations and even the appearance of early wrinkles!





Bone broth The benefits of broth

1. Wound healing
   Useful amino acids in the broth contribute to tissue restoration! The broth is recommended for patients in the postoperative period. Also, this food is extremely important for the growing body of children and adolescents.
2. Supporting bone health
   Calcium, magnesium and phosphorusThose that are present in the broth are very well absorbed! It is important to eat broth for strong bones at any age.
3. Good digestion.
   In the broth there is gelatin, which has a beneficial effect on the mucosa of the stomach and intestines. For any digestive problems, it is recommended to drink bone broth as often as possible!
4. Cleansing the body
   Broth of bones will help the liver cope with toxins! With any kind of detox, it is useful to add this dish to the diet.
5. High hemoglobin
   Glycine in broth provides a high iron content in the blood, preventing anemia It helps the blood better carry oxygen.

The broth can be an independent dish, as well as the basis for soups and sauces. What is remarkable, broth is a low-calorie food, only 15-20 kcal per 1 liter!





Perfect broth

1. Before cooking the broth, roast the bones slightly in the oven.
2. Be sure to grind the bones before pouring them with cold water.
3. Wash the bones before cooking!
4. When the broth boils, remove the foam from it and remove some of the fat. Then reduce the fire.
5. Do not let a strong boil in the process of cooking broth!
6. The broth is cooked on average 2-3 hours. 1.5 hours before the end of cooking, place in a broth of roots and grass, half an hour before the end of cooking - salti.

Useful not only broth of bones, but also meat-bone broth, as well as fish! If you feel a malfunction of the digestive system or a general weakened state, there is no better remedy. Only 2 cups of broth a day will cure you!

How many variations of this wonderful dish there are! Broth with dumplings, croutons, meatballs, noodles and even with an omelet ... Try to cook yourself and share with your friends the recipe for the perfect broth, they will certainly appreciate!