SUPER healthy drink with black sesame

Who said that fast food is not useful? The main thing — to choose the right ingredients! Sesame has a rich aroma and taste, rich in amino acids, vitamins A, b, C, E, potassium, calcium, iron, magnesium and many other nutrients. Phytin, which is also contained in it, restores the mineral balance of the body. Smoothie with sesame seeds reduce cholesterol levels and help in regulation of blood sugar levels.

Ingredients (for 2 servings):

• 1/4 Cup black sesame
• 2 large ripe banana
• 2 1/2 Cup alternative milk
• 1/4 Cup of yogurt
• 1 teaspoon maple syrup (you can substitute brown sugar, date syrup or honey)
• 4-6 ice cubes

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Nutritional value:

• Calories 429
• Protein 14 g
• Saturated fat 9.5 g
• Monosaturated fats 04 g
• Polyunsaturated fat 21 g
• Carbohydrates 49g
• Fiber 6g
• Cholesterol 30 mg
• Vitamin C 10.57 mg
• Calcium 613.42 mg
• Magnesium 63.18 mg

​Preparation:

1. In a dry pan lightly roast the sesame seeds over medium heat until fragrant. Let cool for a minute, then crush them in a coffee grinder or a mortar.

2. Then place all the ingredients in a blender and blend until smooth. If needed, add more alternative milk (a tablespoon) until you reach a creamy texture.

3. Pour into chilled glasses. Enjoy!

Cook with love!

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: online-detox.com/articles/112168-super-poleznyy-smuzi-s-chernym-kunzhutom