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7 piece muscle armor — 7 exercises
Muscle tension growing in our body, like growth rings in a tree trunk. The struggle in our psyche with internal and external conflicts does not pass without any traces. Psychological trauma leaves on the body scars tense muscle. Coupled with a disposition formed bodily shell of a man. It interferes with the circulation through the body energy. A course of physical therapy recommended first people, burdened with fear, anxiety and horror.
The seven parts of the muscular armor seven sets of exercises.
Your home is your fortress. Better, though, in this house to be the owner. Our instinctive fortress inside of our house. There is hosting part of us. She lives there own black life, and it's up to the riots, shaking the walls of the fortress. Our entire house shaking and shaking.
We are trying to arrange with the rebels, sent to parliamentarians, but they get into the fortress without entrance walled up on both sides. There are no Windows and it was not. We have prestativas through the wall to lure out more turbulent, causing us constant fear and tension. We can also change the living conditions in our house, so no one was hurt, and unhappy had the opportunity to leave the house without harm to the occupants and premises.
Specifically, such therapy was developed by the German psychotherapist Wilhelm Reich. According to Reich, the residents can be calmed unconsciously depriving them of energy or using their energy in peaceful purposes. Reich didn't care about the past of the client. He found and found signs of past and real shocks in the clamps and tension the muscles of the body.
Muscle tension growing in our body, like growth rings in a tree trunk. The struggle in our psyche with internal and external conflicts does not pass without any traces. Psychological trauma leaves on the body scars tense muscle. Coupled with a disposition formed bodily shell of a man. It interferes with the circulation through the body energy.
A course of physical therapy recommended first people, burdened with fear, anxiety, social (we love), magic (future, death, other) and subject (places, objects, phenomena) horrors. It is effective and harmless.
The seven parts of the muscular armor seven sets of exercises. All exercises are accompanied by profound rhythmic breathing.
Sector 1- the eye
Muscular armor around the eyes is laid in youth and in the course of life stubbornly grows. The eyes are the mirror of the soul and in the soul it is better not to let anyone in. Eyes we cry, scared, angry. We don't want anyone to show. Because our eyes motionless and devoid of expression, and a forehead like a stone. Now we are all to dissolve.
Breathe deeply and rhythmically.
Relaxes the shell, opening the eyes of so extensively, as it can be. As in horror. With all this, the eyelids and forehead are mobilized in the forced sensual expression.
Alternately look at each of the 4 walls of the room, locking for a second, eyes on each wall. The head is motionless. We just rotate the eyes.
Exercise time 10-15 minutes. Inhaled and exhaled deeply as can be. In the sight it may seem a light mist and spread on the face, head and body.
Sector 2-Oh — mouth
Muscular armor the mouth overlaps the long our desires, emotions and goals. The mouth is our infancy.Here we have a grimacing, screaming, crying, anger, biting and sucking. Prohibitions and conflicts begin here. Our mouth is always shut and lips tightly. Clenching jaw we play nodules.
Here we work with the muscles of the chin, throat and nape.
Continue to breathe deeply and rhythmically.
To relax the muscles of the mouth to simulate crying. Spoken sounds, mobilizing sponge (m-m-m, Oh-Oh-Oh).
Building a muzzle and faces (all that is not finished in childhood, plus any imagination).
Biting and emetic movements vozdeistviem directly to the muscles of the mouth and throat.
Sector 3- neck
Armor holds down the deep muscles of the neck and tongue and helps to hide the anger, weeping and wailing. Blooming reservation produce clicks and screams. "Yelling" means practically howling. Do not limit yourself when it all clicks "A" and "O". We need to get to the deepest muscle of the neck. Grunts and groans are welcome. The tongue is relaxing emetic movements.
Sector 4th — chest
Broad muscles of the shoulders, blades, the whole thoracic box and hands with brushes. Muscle blocks on laughter, anger, sadness and passion. 1st clips are associated with swaddling of the baby. Here are the most natural reactions (the baby reaches out to his chest, stretched his missing finger, a toy, an adult obimet and presses the for yourself beloved). Chest blocks of passion, emotions connected with breathing. Because the 1st antiblikovoe exercise for the sector — a deep breath.
Hands give free rein. We:
Sector 5 first aperture
Diaphragm, solar plexus, internal organs, muscles along the lower vertebrae.
Anger, anger is one of the strongest and deepest of our emotions. Because it is subjected to massive oppression. In the 5th sector is the starting point of birth and the oppression of anger. In the end, muscle blocking the spine in this place bends forward (when we are lying on our backs in this place below us is empty). The exhale here is very difficult.
Remove the lock, releasing the muscles of the upper 4 parts and imitated vomiting in a deep breath.
Sector 6- belly
Blocks wide muscle belly, the muscle. Then, we can say from our advanced post, the guard and patrols. Here we are always ready to attack, as persistent strain of lumbar muscle.
Belly we also always protected. Here the blocks are put for the oppression of anger and hostility (paradoxical reaction — attempt to relax there muscles touch makes the effect of tickling — we laugh and cry at once). If the upper segment failed to disclose the relaxation of the sector goes without problems.
Sector seven — the muscles of the pelvis and lower extremities
The pelvic armor is oppression arousal, anger, pleasure. Stronger here than a protective armor, especially since the pelvis is drawn back. The gluteal muscles are tight to the pain.
There armor is laid particularly painstaking — pelvic sector implements of iron prohibitions on arousal, anger, pleasure. In the muscle tension of the pelvis reflects all the repressed and forbidden desires, starting with the first manifestations of children's sex appeal. Constant oppression, zeal for sexy enjoyment in this area is a cause of anxiety.
The unlocking of this sector — stresses the muscle and internal organs of the pelvic region are also rampant kicking kicks, punches calves on the couch ("Cycling").
All exercises are accompanied by deep breathing.
A sense of freedom, looseness, energy and power, conviction that there is no need to fear anything, to hold back and defend, replaced after the first sessions with a feeling of unease and insecurity, fear and desire to return to the discarded armor and destroyed the armor.
With continued study, to eliminate muscle armor happen profound mental changes, conflicts, repressed desires and prohibitions are permitted. To the person vorachivaetsya sense of depth, sincerity, and it becomes the latest energy, enthusiasm for life.
The tortoise withdraws its head: exercise that will prevent diseases of cerebrovascularChronic facial clips — it's IMPORTANT to know!
The paradox of the way the traditional areas of psychological. We are trying to get rid of fear, dressed in armor, but the stronger the protection, the stronger the horror, as horror comes not from the outside. He is inside us. Armor we lock our horror, we press on it, the resistance increases, the horror is built up.
Only after removing the armor, we get rid of fear.published
Author: Sergey Tarlecki
Source: 6496699.ru/sem-segmentov-myshechnoj-broni.html
The seven parts of the muscular armor seven sets of exercises.
Your home is your fortress. Better, though, in this house to be the owner. Our instinctive fortress inside of our house. There is hosting part of us. She lives there own black life, and it's up to the riots, shaking the walls of the fortress. Our entire house shaking and shaking.
We are trying to arrange with the rebels, sent to parliamentarians, but they get into the fortress without entrance walled up on both sides. There are no Windows and it was not. We have prestativas through the wall to lure out more turbulent, causing us constant fear and tension. We can also change the living conditions in our house, so no one was hurt, and unhappy had the opportunity to leave the house without harm to the occupants and premises.
Specifically, such therapy was developed by the German psychotherapist Wilhelm Reich. According to Reich, the residents can be calmed unconsciously depriving them of energy or using their energy in peaceful purposes. Reich didn't care about the past of the client. He found and found signs of past and real shocks in the clamps and tension the muscles of the body.
Muscle tension growing in our body, like growth rings in a tree trunk. The struggle in our psyche with internal and external conflicts does not pass without any traces. Psychological trauma leaves on the body scars tense muscle. Coupled with a disposition formed bodily shell of a man. It interferes with the circulation through the body energy.
A course of physical therapy recommended first people, burdened with fear, anxiety, social (we love), magic (future, death, other) and subject (places, objects, phenomena) horrors. It is effective and harmless.
The seven parts of the muscular armor seven sets of exercises. All exercises are accompanied by profound rhythmic breathing.
Sector 1- the eye
Muscular armor around the eyes is laid in youth and in the course of life stubbornly grows. The eyes are the mirror of the soul and in the soul it is better not to let anyone in. Eyes we cry, scared, angry. We don't want anyone to show. Because our eyes motionless and devoid of expression, and a forehead like a stone. Now we are all to dissolve.
Breathe deeply and rhythmically.
Relaxes the shell, opening the eyes of so extensively, as it can be. As in horror. With all this, the eyelids and forehead are mobilized in the forced sensual expression.
Alternately look at each of the 4 walls of the room, locking for a second, eyes on each wall. The head is motionless. We just rotate the eyes.
Exercise time 10-15 minutes. Inhaled and exhaled deeply as can be. In the sight it may seem a light mist and spread on the face, head and body.
Sector 2-Oh — mouth
Muscular armor the mouth overlaps the long our desires, emotions and goals. The mouth is our infancy.Here we have a grimacing, screaming, crying, anger, biting and sucking. Prohibitions and conflicts begin here. Our mouth is always shut and lips tightly. Clenching jaw we play nodules.
Here we work with the muscles of the chin, throat and nape.
Continue to breathe deeply and rhythmically.
To relax the muscles of the mouth to simulate crying. Spoken sounds, mobilizing sponge (m-m-m, Oh-Oh-Oh).
Building a muzzle and faces (all that is not finished in childhood, plus any imagination).
Biting and emetic movements vozdeistviem directly to the muscles of the mouth and throat.
Sector 3- neck
Armor holds down the deep muscles of the neck and tongue and helps to hide the anger, weeping and wailing. Blooming reservation produce clicks and screams. "Yelling" means practically howling. Do not limit yourself when it all clicks "A" and "O". We need to get to the deepest muscle of the neck. Grunts and groans are welcome. The tongue is relaxing emetic movements.
Sector 4th — chest
Broad muscles of the shoulders, blades, the whole thoracic box and hands with brushes. Muscle blocks on laughter, anger, sadness and passion. 1st clips are associated with swaddling of the baby. Here are the most natural reactions (the baby reaches out to his chest, stretched his missing finger, a toy, an adult obimet and presses the for yourself beloved). Chest blocks of passion, emotions connected with breathing. Because the 1st antiblikovoe exercise for the sector — a deep breath.
Hands give free rein. We:
- beat
- tear,
- suffocate,
- pinch,
- torn,
- grab,
- embrace.
Sector 5 first aperture
Diaphragm, solar plexus, internal organs, muscles along the lower vertebrae.
Anger, anger is one of the strongest and deepest of our emotions. Because it is subjected to massive oppression. In the 5th sector is the starting point of birth and the oppression of anger. In the end, muscle blocking the spine in this place bends forward (when we are lying on our backs in this place below us is empty). The exhale here is very difficult.
Remove the lock, releasing the muscles of the upper 4 parts and imitated vomiting in a deep breath.
Sector 6- belly
Blocks wide muscle belly, the muscle. Then, we can say from our advanced post, the guard and patrols. Here we are always ready to attack, as persistent strain of lumbar muscle.
Belly we also always protected. Here the blocks are put for the oppression of anger and hostility (paradoxical reaction — attempt to relax there muscles touch makes the effect of tickling — we laugh and cry at once). If the upper segment failed to disclose the relaxation of the sector goes without problems.
Sector seven — the muscles of the pelvis and lower extremities
The pelvic armor is oppression arousal, anger, pleasure. Stronger here than a protective armor, especially since the pelvis is drawn back. The gluteal muscles are tight to the pain.
There armor is laid particularly painstaking — pelvic sector implements of iron prohibitions on arousal, anger, pleasure. In the muscle tension of the pelvis reflects all the repressed and forbidden desires, starting with the first manifestations of children's sex appeal. Constant oppression, zeal for sexy enjoyment in this area is a cause of anxiety.
The unlocking of this sector — stresses the muscle and internal organs of the pelvic region are also rampant kicking kicks, punches calves on the couch ("Cycling").
All exercises are accompanied by deep breathing.
A sense of freedom, looseness, energy and power, conviction that there is no need to fear anything, to hold back and defend, replaced after the first sessions with a feeling of unease and insecurity, fear and desire to return to the discarded armor and destroyed the armor.
With continued study, to eliminate muscle armor happen profound mental changes, conflicts, repressed desires and prohibitions are permitted. To the person vorachivaetsya sense of depth, sincerity, and it becomes the latest energy, enthusiasm for life.
The tortoise withdraws its head: exercise that will prevent diseases of cerebrovascularChronic facial clips — it's IMPORTANT to know!
The paradox of the way the traditional areas of psychological. We are trying to get rid of fear, dressed in armor, but the stronger the protection, the stronger the horror, as horror comes not from the outside. He is inside us. Armor we lock our horror, we press on it, the resistance increases, the horror is built up.
Only after removing the armor, we get rid of fear.published
Author: Sergey Tarlecki
Source: 6496699.ru/sem-segmentov-myshechnoj-broni.html
