Breathing exercise of the Reich: dissolve muscular armor

Breathing exercise of the Reich: dissolve muscular armor

Modern science has gathered enough information to make a clear conclusion:

"Body-oriented psychotherapy is particularly effective in the treatment of psychosomatic diseases, neuroses, post-traumatic conditions, stress disorders, depression. Body-oriented psychotherapy is also shown for solving problems of personal growth, increase personal effectiveness, fulfillment, and communication, increase awareness, improve overall health".

Reich was the founder of and pioneer in body-oriented psychotherapy called his doctrine — vegetotherapy.

The main task of vegetotherapy (and his patient) is "to dissolve the" muscular armor.





What is the basic principle of exercises Reich?

The main way to adequately relax the tense muscle in the exercises of the Reich that's what. Each napryajennaya inadequate muscle relaxes with the strongest penetrating massage (rolling, usipian, etc.). Muscle relaxes due to its ability to the EXORBITANT BRAKING. Beyond inhibition is a term from biology. Beyond inhibition is a natural mechanism by which our masterslaves when their depletion occurs at the biochemical level.

Want strong massage movements that are used by the Reich.

However, to dissolve muscular armor will help you not only massage therapist. INDEPENDENT movement carried out by the client cope with it not worse.

But the task remains the same as in the massage — very stretch chronically tense muscle to cause beyond inhibition followed by the relaxation.

Nuance body-oriented psychotherapy vegetotherapy Reich very much and often talked about the fact that between the client and the therapist must be installed — a deep, trusting and accepting the contact. Why? It's not just empty words.

The thing is that when chronically tense, the muscle suddenly relaxes, the person finally gets access to the experience, which was concealed, preserved in the strain of this particular muscle... then What happens? Sadness, tears...

At this point, people should not be frightened, and:

• to accept it, survive the experience that's been long forgotten or was banned.

The last trump against Reich's muscular armor so, the exercise of the Reich "dissolve" muscular armor with help of two things:

• direct impact on the tense muscle (compression up to the onset of protective inhibition);
• through the adoption and informed experience again the emotions that have been hidden and concealed in the muscle clamp.

But there is another trump card — the third:

Reich (like many before and after him) believed that it is possible to force freely flowing energy in the human body another way.

What? Deep breath.

All body-oriented therapy revolves around two basic things:

• around the problem of the flow of energy through the body;
• around the problem of correct and incorrect breathing.

What is so wrong with the muscle clamps? Why do the disciples and followers of Reich with them fighting so fiercely? Not due to the fact that the hunched posture of a person as something... "not aesthetic". We (with the help of psychotherapists) are struggling with the clips becausethey (clamps) prevent a current of orgone energy (the term body-oriented therapy, introduced by Reich) inside the human body. That's what matters.

You can remove the clips and then orgone energy "flow."

And you can just "blow" the human body is the deep breathing, without the "pressure" on the clips — and they "straightened".

But it is better to combine both practices.

So. The accumulation of energy in the body is achieved through deep breathing.

When this energy is accumulated enough, thought Reich, she will find their way through all the clips and blocks, destroying them on their way.

In General, Reich combines breathing exercises with exercises massage, thereby doubling their therapeutic efforts.

Now I will acquaint you with the technique of breathing.

Reich believed that everyone is breathing hardly and had no idea of what it is to breathe. And deep abdominal breathing at all, almost no one has any idea!

This we used vegetotherapy now and will learn. Do this exercise Reich regularly until you get the desired result.

Exercise vegetotherapy Reich for the acquisition of body skills deep abdominal breathing





All the proposed exercises are designed for independent work of the client and not require work with a therapist as a couple. These exercises I would in any case not posted in open access, as their performance at home without a specialist or very dangerous or just useless.

I prefer the exercises which a person can perform alone, sometimes even sitting at work. They are all safe. Although, remember the proverb: "Make a bad to pray to God". I ask You not to be like that bad of an old proverb. Rare exercise (but wonderful!) require a pair of action — that is, the assistant, who could easily be your family member or friend.

This exercise is one of those that are alone:

• Lie on your back.
• Both hands put on the belly (the little toes are just above the belly button).
• Breathe in and out.
• Then for each breath start strongly press your hands on your stomach, as if resisting the breath.

The muscular armor in this place blooms, and soon you "learn" abdominal breathing. That is, it will appear by itself as soon as your dissolve muscular armor, not giving to breathe properly.

Good luck in your endeavors for self-employment in vegetotherapy.

And remember: "Nothing too much." Especially if we are talking about body-oriented psychotherapy. published

​

Author: Helen Nazarenko

P. S. And remember, just changing your mind — together we change the world! ©

Source: www.live-and-learn.ru/catalog/article/vegetoterapiya-raykha/