“The pinched muscle “rocks”, interfering and causing severe pain! These 6 exercises relieve pain better than any ointment Bashny.Net

There are different situations in life, and despite the fact that all this experience and every moment is beautiful, most people do not know how to properly express their negative emotions, so as not to harm themselves or others. Instead of living through fear or anger, people prefer to suppress these emotions within themselves.

But our body cannot be fooled, and what we hide from others and from our own consciousness remains in the body in the form of tension. That's it. chronic The body is called a muscular shell.





Muscle clamps Muscle clamping, as well as block, spasm or muscle-shell It is a muscle or group of muscles that cannot fully relax and is constantly under tension. As a rule, it is hypertrophied, blood is increasingly difficult to pass through it, and the efficiency of such a muscle invariably decreases. In addition, the clamped muscle “rocks”, interfering with the functioning of the entire body and often causing severe pain with each movement.

The best way to get rid of muscle clamps and relax the muscle shell is the technique of the famous psychoanalyst Wilhelm Reich. According to his theory, the muscular shell includes 7 segments consisting of muscles and organs. Only by “dissolving” all 7 segments from the eyes to the pelvis, you can solve the complex problem of muscle clamping.

Editorial "Site" I have prepared 7 simple exercises for you. helper Emotional tension on its own. Everything in the body is interconnected!

1. Eyes.
   The muscular shell in the eye area is manifested in the immobility of the forehead and a “waxy” face like a mask. It is formed as a result of containment of resentment. You can get rid of it through gymnastics for the eyes. An eye opening exercise as wide as possible will also help to involve the eyelids and forehead. Thanks to work with this segment, you can not only remove the clamp in the eye area, but also improve vision.
   
   
   
   
   
   
2. mouth
   The segment extends to the muscles of the throat, chin and back of the head. For example, a person may experience jaw muscle pain caused by systematic containment of anger, crying, or screaming. To remove this muscle block, you can do such an unusual exercise. Take the embryo position. Lying on your side, pull your knees and fold your arms, crossing them on your chest. This position is also called "curl up with a curl." Make sucking movements with your lips for 5 minutes. After that, relax and lie down a little longer.
   
   During the exercise, many people begin to cry. This is because a long-suppressed yearning for caress and security rises and begins to come out. It should not be restrained! Sobbing, in which the whole body is involved, is very useful. It helps to discharge the accumulated negative tension not only in the mouth, but throughout the body.
   
   
   
   
   
   
3. Neck.
   This stage includes the deep neck muscles and tongue. The muscle block holds mainly anger, screaming and crying. Directly affect the muscles in the neck is impossible, so eliminate muscle clamping in this segment will help tilts and rotation of the head in one direction and the other, as well as protruding the tongue, shouting and singing.
   
   
   
   
   
   
4. Chest section
   This segment will include the arms, shoulders, as well as the muscles of the shoulder blades and broad pectoral muscles. Muscle problems in this area can occur in the case of constant breath retention, which can be a reaction to the containment of any emotions. For example: resentment, anger, crying or fear. Relax the muscle ring You can use breathing exercises around the chest. To do this, take off your shoes and lie across the sofa so that the feet stand on the floor, and the buttocks hang slightly. Under the lower back, put a roller so that the chest is as wide as possible, the head and back are below the waist. Put your hands above your head with your palms up.
   
   Start deep, but never breathe often. Breathe like that for half an hour. If you suddenly start crying or laughing, this is a good reaction, indicating the release of suppressed emotions blocked by muscle clamps.
   
   
   
   
   
   
5. Diaphragm
   This segment, according to Reich’s theory, includes the solar plexus, the myocardium, the muscles of the lungs and other internal organs, as well as the spinal muscles that envelop the spinal column at this level. To remove the clamps will help this simple exercise. Stand on all fours, knees at an angle of 90 degrees, and hands on which you lean, keep straight. Rotate your back in the waist down as much as possible and then rotate your back up as much as possible. For the best effect, repeat the exercise at least 10 times.
   
   
   
   
   
   
6. stomach
   The segment includes the muscles of the abdomen and back. Tension of muscle tissues in this area occurs due to fear of attack or because of anger and hostility. Spasms in these areas are eliminated independently, but only if the clamps in all other segments are relaxed.
   
   
   
   
   
   
7. taze
   This includes all the muscles around the hip joint and the muscles of the lower extremities. And to recognize this voltage is very simple: the stronger the block, the more the pelvis will be pulled back. Clamps in this segment appear most often and bring the most painful sensations. Such clamps occur in case of excitement, anger or pleasure. To cope with the block in the pelvis can be through yoga.
   
   
   
   
   

To get rid of muscle clamps, you need to tune in to a long and leisurely work. Don't push and rush! Exercise should be done consciously, consistently and gradually. Starting from the relaxation of the eyes, moving to other parts only after removing the clips from the previous ones and ending with stress-free in the pelvis.



You should also remember that muscle clamps are old habits. They have already “trodden” a wide path in your body and therefore it is difficult to get rid of them, and they return quickly and very willingly.





If you get nervous or angry about something, they're here. Therefore, it is necessary to remove the muscle shell from the body consistently and persistently, without stopping work on yourself, even when the muscle clamps recede. Don't give them a reason to come back.

Don’t forget to share this article with anyone who might need it. I sincerely wish you good health and good health.