Amazing burgers made from pumpkin

You want something unusual? Try to cook pumpkin burgers — you'll love. Besides, pumpkin is a vegetable diet. Due to the low content of its pulp coarse fiber and organic acids, pumpkin can be eaten even in inflammatory diseases of the stomach and intestines.





Ingredients:

 

• Potatoes — 250g
• Groats quinoa 220g
• Butter — 45 g
• Salt — 10 g
• Pumpkin — 420 g
• pepper

Preparation:

 

1. The flesh of pumpkin and the peeled potatoes to grate on a coarse grater, put in bowl. Add a tablespoon of salt and stir.

2. Add 2/3 cereals. Mix well. Begin to form patties.

3. In the remaining cereal to roll the meatballs.

4. Fry in small amount of vegetable oil with the lid closed.





In order that the patties did not spread to pour the oil should quite a bit. Cover periodically remove the cloth or cotton towel, droplets of steam. So the burgers will be dry on the outside and strong.

Fry patties on both sides until cooked.

Serve cutlets with salad and sauces.

It is about 9 cutlets.

 

Cook with love!

 

Also delicious: 5 recipes meatballs not meat

Diet cabbage meatballs

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: vegan-meal.com/recipe/15274-kotlety-iz-tykvy