Simple technique for losing weight – only 2 minutes a day!

Dr. Steven Chang argues that to lose extra pounds, it is necessary to increase the efficiency of the digestive tract. He believes that many people who reduce the amount of food consumed, but still can not lose weight, simply have problems with the functioning of the digestive organs.

This exercise contributes to cleansing the intestines, since it activates the digestive system, relieves the body of unnecessary residues and thereby helps to get rid of fat in the abdomen. Exercise should not be confused with regular workouts, which are aimed solely at strengthening the abdominal muscles, not the fat that surrounds them.



Two-minute self-massage technique:

Lying on your back on the floor or on the bed, bare your stomach.
Rub your hands thoroughly until they warm up.

Put one hand on the navel and begin to massage the area around it first in small circles, gradually increasing them. Press the stomach quite hard, but so that you are comfortable. In one second you have to do one lap.

You need to focus on the feeling of warmth that will spread throughout and inside your abdomen.

You should do 40-50 laps at a time, but if you find it difficult to count them, it is better to record the time - 2 minutes.

It is important that the stomach is warm when performing the exercise. For maximum effect, it is better to do self-massage daily twice a day - before breakfast and before bedtime. After a week of regular exercise, you will notice the results.

In addition to losing extra pounds, this massage will help you get rid of constipation, stimulate internal organs, cure various effects of overeating, indigestion or diarrhea.



Contradictions

Self-massage cannot be practiced in the following conditions:

• pregnancy;
• hypertension;
• hernia;
• peptic disease of the stomach or intestines;
• stones in the kidneys, urinary or gallbladder;
• inflammation in the ovaries, uterus, bladder;
• bleeding in various organs. published

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Source: vk.com/wall-23903469?w=wall-23903469_8159