Smoothies "Vanilla pear" — fast and a great replacement for a Breakfast Bashny.Net

This unusual smoothie, oatmeal, and pear with sweet and unobtrusive flavor will be a great alternative to Breakfast. A smoothie with oatmeal has a beneficial effect on the gastrointestinal tract, does not cause a feeling of heaviness. The preparation of such a drink will not take you a lot of time and he will love your family.





Smoothies with oatmeal and a pear

One serving

Ingredients:

• 1/4 Cup of oatmeal, pre-soaked ( over night put into the refrigerator)
• 1 pear, peeled and cut into
• 1 tablespoon almond oil
• 2 soft dates, pitted
• 1/2 teaspoon cinnamon
• vanilla extract, few drops
• Pinch of sea salt
• 1/2 teaspoon lemon juice
• 3/4 Cup almond milk

photo tumblr.com

 

Note: if dates are too hard, soak them in warm water for 10 minutes. Oatmeal, lemon, and almond milk should be at room temperature.
Additional ingredients (optional):

• Cannabis seeds
• Chia seeds
• Mac

To get the oatmeal out of the fridge, drain and rinse. Add all the ingredients in a blender and whisk until smooth.

Cook with love!

Source: /users/1077