This unusual smoothie, oatmeal, and pear with sweet and unobtrusive flavor will be a great alternative to Breakfast. A smoothie with oatmeal has a beneficial effect on the gastrointestinal tract, does not cause a feeling of heaviness. The preparation of such a drink will not take you a lot of time and he will love your family.
Smoothies with oatmeal and a pearOne servingIngredients:
- 1/4 Cup of oatmeal, pre-soaked ( over night put into the refrigerator)
- 1 pear, peeled and cut into
- 1 tablespoon almond oil
- 2 soft dates, pitted
- 1/2 teaspoon cinnamon
- vanilla extract, few drops
- Pinch of sea salt
- 1/2 teaspoon lemon juice
- 3/4 Cup almond milk
if dates are too hard, soak them in warm water for 10 minutes. Oatmeal, lemon, and almond milk should be at room temperature.
Additional ingredients (optional):
- Cannabis seeds
- Chia seeds
To get the oatmeal out of the fridge, drain and rinse. Add all the ingredients in a blender and whisk until smooth.
Cook with love!