Smoothies "Vanilla pear" — fast and a great replacement for a Breakfast

This unusual smoothie, oatmeal, and pear with sweet and unobtrusive flavor will be a great alternative to Breakfast. A smoothie with oatmeal has a beneficial effect on the gastrointestinal tract, does not cause a feeling of heaviness. The preparation of such a drink will not take you a lot of time and he will love your family.






Smoothies with oatmeal and a pear

One serving

Ingredients:

  • 1/4 Cup of oatmeal, pre-soaked ( over night put into the refrigerator)
  • 1 pear, peeled and cut into
  • 1 tablespoon almond oil
  • 2 soft dates, pitted
  • 1/2 teaspoon cinnamon
  • vanilla extract, few drops
  • Pinch of sea salt
  • 1/2 teaspoon lemon juice
  • 3/4 Cup almond milk





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Note: if dates are too hard, soak them in warm water for 10 minutes. Oatmeal, lemon, and almond milk should be at room temperature.
Additional ingredients (optional):

  • Cannabis seeds
  • Chia seeds
  • Mac
To get the oatmeal out of the fridge, drain and rinse. Add all the ingredients in a blender and whisk until smooth.

Cook with love!

Source: /users/1077

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