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Ginger detox diet
So what is the essence of this simple diet? A majority erroneously thinks that ginger diet is the way to lose weight designed specifically for lazy people, but it is not so. Simple ways to achieve a perfect figure does not exist, and if you are hoping to reduce body weight, not changing anything in your diet, but only eating large quantities of ginger root, then this type of diet is clearly not suitable.
Eighty four million eight hundred eighty three thousand five hundred thirty five
Ginger root, as everyone knows, has a unique ability to quickly disperse the blood through the body, and significantly speed up Your metabolism. These two properties largely based this method of losing weight. But he began to work, you need to change Your diet, slightly reducing the caloric intake. At the same time, you don't need to indulge in eating favorite foods, simply reduce their intake.
The most important part of ginger diet is the large consumption in the morning, evening and in between your meals, ginger tea, at the same time, it should be consumed about two liters during the day. This drink can be prepared in the following manner: take 25 grams of crushed root, add the thermos, pour two liters of almost boiling water, then leave to infuse overnight. If You wish, You may add honey or lemon juice into the tea. Permitted foods If you decide to adhere to a ginger diet, you should eat different vegetables and fruits, meat without fat, fish, grains, cereals, rye bread or crispbread, eggs in any form, dairy products, any mushrooms, you can use honey and vegetable oil, but only in limited quantities, some cheese.
As the diet must necessarily include citrus, as well as any seafood. These products contain special substances that contribute to the adjustment of your metabolism and the breakdown of fats entering the body. Forbidden foods If you expect to achieve incredible results, it is desirable to refuse smoked products, any canned food, harmful white bread, large amount of different sweets. Not necessary during the diet to eat spicy and fried meals, as well as reduce the amount of salt to 5-7 grams.
To achieve good results, you need to cut consumption of animal fat and primarily carbohydrate. Of course, alcohol is also forbidden. Sample menu This diet involves prepared menu every day. But we must not forget that during the diet you need to choose a balanced diet in order to avoid the development shortage of important minerals and essential vitamins. That is why, to help You, we have compiled a sample diet, on which you can rely when preparing their own menu.
Monday:
For Breakfast you can eat a jar of yogurt, a slice of rye bread with a small piece of butter, tea with ginger. At lunch you can eat a chicken breast with potato purée with low-fat milk. Salad of fruits and vegetables. Approximately four hours of the day and drink a Cup of juice from vegetables or fruits. For dinner, the preferred vegetable salad with one spoon of olive oil, a half-boiled egg, a small pear and of course, tea with ginger.
Tuesday:
For Breakfast eat an egg, a small piece of bread with a small piece of butter, any fruit and tea of ginger. At lunch, prepare boiled rice with the addition of mushrooms and cheese, grated boiled carrots with a few drops of lemon juice and a teaspoon of olive oil. Approximately four hours of the day drink a glass of grapefruit juice. For dinner, prepare steamed liver and the salad of oranges, sweet peppers, cucumbers, and grapefruit, dressed with a dollop of butter, a slice of bran bread and ginger tea.
Environment:
For Breakfast eat eggs, any fruit of your choice and ginger tea with the addition of one small spoon of honey. Eat lunch in flour fried trout with mashed potatoes and a small amount of grated carrots, and fruit or berry salad. Approximately four hours of the day you can drink a glass of orange juice. For dinner prepare a vegetable salad with cheese a spoon of vegetable oil. You can add some spices like Basil and salt. The dinner also includes stew steamed vegetables and a small piece of bread with bran, ginger tea.
Thursday:
Eat for tomorrow one egg, soft-boiled, a piece of bread with a small piece of butter and tea of ginger with a teaspoon of sugar. For lunch, bake the zucchini stuffed with minced chicken, which is mixed with egg yolk, cheese and herbs, a large bowl of salad of cucumbers and tomatoes with a spoon of vegetable oil. About four hours a day drink a half Cup of low-fat yogurt or milk. For dinner, prepare a salad with the addition of rice, tuna and tomatoes, which should fill a few drops of lemon juice and a spoon of olive oil, and eat green apples and ginger tea.
Friday:
Prepare a Breakfast porridge of any cereal on the water, a piece of bread with bran, tea with ginger with a small spoon of honey, any small fruit. For lunch eat a small portion of boiled fish with steamed carrots and greens with garlic, and one fruit of large size. Approximately four hours of the day drink a glass of low-fat yogurt or milk. For dinner, eat salad with mushrooms and celery, topped with finely grated cheese, and scrambled eggs with a little ham and cheese, ginger tea.
It's Saturday.:
For Breakfast you can eat a boiled egg, a small piece of bread with bran and ginger tea with not a very large amount of honey. At lunch, prepare spaghetti with tomato sauce tomato sauce, a small amount of cabbage, eat a medium-sized fruit. Approximately four hours of the day, drink fruit or vegetable juice. For dinner, eat two eggs any way, a small portion of meat broth with spices, a small portion of fresh vegetables, a slice of bread with added bran and tea with ginger.
Sunday:
Sunday can combine Breakfast, lunch and dinner options proposed above. This menu is designed for the intake of 1200-1400 calories per day. Adherence to such a power by itself leads to a gradual reduction in your weight. The combination of ginger tea and this power, all this will enhance the effect of about two times. Instead of the usual 3-5 pounds per month, You can lose 8 or 10 pounds. This figure depends exclusively on the characteristics of metabolism.
Though ginger diet is quite balanced and effective, it has several contraindications. These include cholelithiasis, peptic ulcer, and pregnancy and lactation. We can say that ginger diet is effective only when it is combined with low-fat and low-calorie food. By the way, the majority of women noted a positive effect of ginger root on the nervous system. The root of ginger helps to relax and reduce irritability, which is an integral part of the diets.
Source: dieta-dieta.ru
Eighty four million eight hundred eighty three thousand five hundred thirty five
Ginger root, as everyone knows, has a unique ability to quickly disperse the blood through the body, and significantly speed up Your metabolism. These two properties largely based this method of losing weight. But he began to work, you need to change Your diet, slightly reducing the caloric intake. At the same time, you don't need to indulge in eating favorite foods, simply reduce their intake.
The most important part of ginger diet is the large consumption in the morning, evening and in between your meals, ginger tea, at the same time, it should be consumed about two liters during the day. This drink can be prepared in the following manner: take 25 grams of crushed root, add the thermos, pour two liters of almost boiling water, then leave to infuse overnight. If You wish, You may add honey or lemon juice into the tea. Permitted foods If you decide to adhere to a ginger diet, you should eat different vegetables and fruits, meat without fat, fish, grains, cereals, rye bread or crispbread, eggs in any form, dairy products, any mushrooms, you can use honey and vegetable oil, but only in limited quantities, some cheese.
As the diet must necessarily include citrus, as well as any seafood. These products contain special substances that contribute to the adjustment of your metabolism and the breakdown of fats entering the body. Forbidden foods If you expect to achieve incredible results, it is desirable to refuse smoked products, any canned food, harmful white bread, large amount of different sweets. Not necessary during the diet to eat spicy and fried meals, as well as reduce the amount of salt to 5-7 grams.
To achieve good results, you need to cut consumption of animal fat and primarily carbohydrate. Of course, alcohol is also forbidden. Sample menu This diet involves prepared menu every day. But we must not forget that during the diet you need to choose a balanced diet in order to avoid the development shortage of important minerals and essential vitamins. That is why, to help You, we have compiled a sample diet, on which you can rely when preparing their own menu.
Monday:
For Breakfast you can eat a jar of yogurt, a slice of rye bread with a small piece of butter, tea with ginger. At lunch you can eat a chicken breast with potato purée with low-fat milk. Salad of fruits and vegetables. Approximately four hours of the day and drink a Cup of juice from vegetables or fruits. For dinner, the preferred vegetable salad with one spoon of olive oil, a half-boiled egg, a small pear and of course, tea with ginger.
Tuesday:
For Breakfast eat an egg, a small piece of bread with a small piece of butter, any fruit and tea of ginger. At lunch, prepare boiled rice with the addition of mushrooms and cheese, grated boiled carrots with a few drops of lemon juice and a teaspoon of olive oil. Approximately four hours of the day drink a glass of grapefruit juice. For dinner, prepare steamed liver and the salad of oranges, sweet peppers, cucumbers, and grapefruit, dressed with a dollop of butter, a slice of bran bread and ginger tea.
Environment:
For Breakfast eat eggs, any fruit of your choice and ginger tea with the addition of one small spoon of honey. Eat lunch in flour fried trout with mashed potatoes and a small amount of grated carrots, and fruit or berry salad. Approximately four hours of the day you can drink a glass of orange juice. For dinner prepare a vegetable salad with cheese a spoon of vegetable oil. You can add some spices like Basil and salt. The dinner also includes stew steamed vegetables and a small piece of bread with bran, ginger tea.
Thursday:
Eat for tomorrow one egg, soft-boiled, a piece of bread with a small piece of butter and tea of ginger with a teaspoon of sugar. For lunch, bake the zucchini stuffed with minced chicken, which is mixed with egg yolk, cheese and herbs, a large bowl of salad of cucumbers and tomatoes with a spoon of vegetable oil. About four hours a day drink a half Cup of low-fat yogurt or milk. For dinner, prepare a salad with the addition of rice, tuna and tomatoes, which should fill a few drops of lemon juice and a spoon of olive oil, and eat green apples and ginger tea.
Friday:
Prepare a Breakfast porridge of any cereal on the water, a piece of bread with bran, tea with ginger with a small spoon of honey, any small fruit. For lunch eat a small portion of boiled fish with steamed carrots and greens with garlic, and one fruit of large size. Approximately four hours of the day drink a glass of low-fat yogurt or milk. For dinner, eat salad with mushrooms and celery, topped with finely grated cheese, and scrambled eggs with a little ham and cheese, ginger tea.
It's Saturday.:
For Breakfast you can eat a boiled egg, a small piece of bread with bran and ginger tea with not a very large amount of honey. At lunch, prepare spaghetti with tomato sauce tomato sauce, a small amount of cabbage, eat a medium-sized fruit. Approximately four hours of the day, drink fruit or vegetable juice. For dinner, eat two eggs any way, a small portion of meat broth with spices, a small portion of fresh vegetables, a slice of bread with added bran and tea with ginger.
Sunday:
Sunday can combine Breakfast, lunch and dinner options proposed above. This menu is designed for the intake of 1200-1400 calories per day. Adherence to such a power by itself leads to a gradual reduction in your weight. The combination of ginger tea and this power, all this will enhance the effect of about two times. Instead of the usual 3-5 pounds per month, You can lose 8 or 10 pounds. This figure depends exclusively on the characteristics of metabolism.
Though ginger diet is quite balanced and effective, it has several contraindications. These include cholelithiasis, peptic ulcer, and pregnancy and lactation. We can say that ginger diet is effective only when it is combined with low-fat and low-calorie food. By the way, the majority of women noted a positive effect of ginger root on the nervous system. The root of ginger helps to relax and reduce irritability, which is an integral part of the diets.
Source: dieta-dieta.ru
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