How to start cleansing the body

Allergy symptoms, indigestion, weakness – these symptoms are familiar to many modern people. Where to start cleansing the body at home, what are the stages on the path to health you have to go?

Intestine how to start a cleanse? There are many schemes of purification of the body, but to start a global work on a recommended that intestinal. There accumulated toxins enter the bloodstream and spread throughout the body. If your bowels are full, but despite this you have started cleansing the liver or kidneys, then the situation is seriously compounded. Everything else in clogged intestines we carry tens of kilograms of slag, which leads to displacement of organs (swollen intestines puts pressure on the liver and kidneys).

Colon cleanse promotes proper diet (more water and coarse fiber, less meat and milk, preference for a separate power supply). Procedures for bowel cleansing better to coincide with the autumn months. The main method of cleansing is enema. They can be used as boiled water and various solutions (vinegar, herbs, salt).

The liver and gallbladder Following the cleaning step affects the liver. This body can purify and recover, but in modern conditions is not always cope with its functions. The simplest option of cleaning involves the use of bile available tools such as magnesia or sorbitol (sold in the pharmacy). Daily cleansing in the morning, drink 1 tbsp. sparkling mineral water, stirred in the liquid 5 g of any of these funds. After 20 minutes, drink another glass of water and warm up the area of the liver (the procedure will take 1.5 hours).

Kidneys so where to start cleaning the body we found. What will be the third point of the program? After the liver you are ready to clean the kidneys. The simplest option gives us the summer season is go on a watermelon diet for weeks eating a daily portion of sweet pulp (1 kg/10 kg of body weight). To Supplement the diet can only rye bread. In the evening, it will not hurt to warm up the body in warm water while taking a bath.

Bronchi and lungs the Next phase aims at cleansing the bronchi and the lungs – they are not less other organs suffer from harmful factors (even if you don't smoke). One of the ways of cleaning are garlic and Apple cider vinegar. In the morning swallow a clove of garlic and drink 1 Cup water with 1 tsp of Apple cider vinegar.

Blood and lymph Then the program proceeds to cleanse the blood and lymph. You can pay attention to the following method: for 2 weeks in the morning, take first a solution of licorice syrup (1 tbsp/1 tbsp.). After 5 minutes comes the turn of the sorbent (1 tablespoon of enterosgel). For Breakfast you have not immediately (after 2 hours).

The vessels of the Final stage is the cleaning of the vessels. The excellent result shows a juice cleanse. Prepare a mixture of juice of grapefruit and orange (400 ml). Add 200 ml of fresh lemon juice. Dilute juices with purified water (requires 1 liter). Drink 1 tbsp. of liquid with an interval of 1 hour. Nothing more to drink and eat is impossible. In the evening, do an enema (2 liters of water/1 tbsp lemon juice). You need to repeat the procedure three times, maintaining a one-week interval.

Where to start cleansing the body? All sources of information converge in one – the first stage should be devoted to the large intestine. Only by doing this condition you can expect a positive result.published

Source: updiet.info/