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A pleasant and easy way to create energy
Going to bed early and getting up early is what makes a person healthy, rich and smart. - Benjamin Franklin.
The sleep of the farmer is sweet, even if he has eaten little. And the rich man's sleep is restless. Do you want to start exercising in the morning? Finally learn English? Write a book at the best time? Get a new profession? 10 years younger? And all this in a very simple way? You just need to change the schedule a little bit.
Dr. Jonny Bowden (Dr. Jonny Bowden) - proved in his many years of research that lack of sleep provokes metabolic disorders. And they in turn lead to obesity, aging, lack of energy and all that follows from it. Including divorce, depression and early death.
A study published in the Annals of Internal Medicine shows that late bedtime is one of the most harmful health habits. This habit blocks the ability to get rid of excess fat. The hormonal system is knocked down, the feeling of hunger is aggravated, the aging processes are accelerated and the speed of thinking is lost.
Sleep 7-8 hours a day!
Get as close to sunset as possible!
Meditate during the day, use the relaxation meditation I wrote about earlier.
Sleep deficiency “includes” hunger and increases cravings for the most harmful foods. I still want to eat when I have eaten a lot. The body confuses lack of sleep with lack of food. It also confuses lack of water with lack of food.
So when you want to eat, drink water and go to sleep! And of course, go to bed as close to sunset as possible! Fat is burned during sleep. Neurons grow and connect to new circuits (learning) during sleep.
Anecdote:
What stories did your parents read to you before going to bed? “If you graduate, you’ll make a lot of money later.”
I bought the course English in a dream. Played a tape all year before going to bed. The result is somewhat unexpected – with the sounds of English, I instantly fall asleep. Lack of sleep is a stressful factor. A threat to survival. The reaction of the body is an increase in the level of the stress hormone. And so fat is deposited on the stomach and on the hips.
Dr. Maiken Nedergaard, a neurosurgeon and professor at the University of Rochester, published a study in which he proved that during sleep the brain gets rid of neurotoxins. Then, from lack of sleep out of control inflammatory processes. This leads to damage to brain tissue and leads to the risk of developing Alzheimer's syndrome.
In addition to skin aging, the lack of growth hormone also critically affects the composition of tissues - there is a skew in favor of adipose tissues. Muscles become flabby and weak, and fat is expanded by cellulite jellyfish.
You want to go to bed already? Wait! I offer you a system:
While everyone is sleeping, the most productive people are developing. It's impossible to do that at night. And in the morning, God himself commanded. He who gets up early, God gives everything to him.
And of course, I know how hard it is to rebuild my life alone and without support. That is why we created the online project “WINNER!”!! Pintosevich Body Design. 500 people + 20 coaches + 4 coaches + a unique program to introduce affirmations into the subconscious mind of Intellect Designer.
From August 3, the 3rd group of winners will start! I'll see you in it! And in August and September together we will rebuild your life and the life of your surroundings on the healthiest.
Act! Live! Influence! Rich! Love!
I know you can!published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook and VKontakte, and we are also in Odnoklasniki
Picture: 5sfer.com/20581-priyatnyy-i-lgkiy-sposob-sozdavat-energiyu.html#main
The sleep of the farmer is sweet, even if he has eaten little. And the rich man's sleep is restless. Do you want to start exercising in the morning? Finally learn English? Write a book at the best time? Get a new profession? 10 years younger? And all this in a very simple way? You just need to change the schedule a little bit.
Dr. Jonny Bowden (Dr. Jonny Bowden) - proved in his many years of research that lack of sleep provokes metabolic disorders. And they in turn lead to obesity, aging, lack of energy and all that follows from it. Including divorce, depression and early death.
A study published in the Annals of Internal Medicine shows that late bedtime is one of the most harmful health habits. This habit blocks the ability to get rid of excess fat. The hormonal system is knocked down, the feeling of hunger is aggravated, the aging processes are accelerated and the speed of thinking is lost.
Sleep 7-8 hours a day!
Get as close to sunset as possible!
Meditate during the day, use the relaxation meditation I wrote about earlier.
Sleep deficiency “includes” hunger and increases cravings for the most harmful foods. I still want to eat when I have eaten a lot. The body confuses lack of sleep with lack of food. It also confuses lack of water with lack of food.
So when you want to eat, drink water and go to sleep! And of course, go to bed as close to sunset as possible! Fat is burned during sleep. Neurons grow and connect to new circuits (learning) during sleep.
Anecdote:
What stories did your parents read to you before going to bed? “If you graduate, you’ll make a lot of money later.”
I bought the course English in a dream. Played a tape all year before going to bed. The result is somewhat unexpected – with the sounds of English, I instantly fall asleep. Lack of sleep is a stressful factor. A threat to survival. The reaction of the body is an increase in the level of the stress hormone. And so fat is deposited on the stomach and on the hips.
Dr. Maiken Nedergaard, a neurosurgeon and professor at the University of Rochester, published a study in which he proved that during sleep the brain gets rid of neurotoxins. Then, from lack of sleep out of control inflammatory processes. This leads to damage to brain tissue and leads to the risk of developing Alzheimer's syndrome.
In addition to skin aging, the lack of growth hormone also critically affects the composition of tissues - there is a skew in favor of adipose tissues. Muscles become flabby and weak, and fat is expanded by cellulite jellyfish.
You want to go to bed already? Wait! I offer you a system:
- Step 1: Agree with yourself and others to lie down at 22:00 (as close as possible to sunset)
- Step 2: Do before bedtime relaxing exercises of Vyacheslav Smirnov and after them meditation "Relaxation".
- Step 3: The room should be completely dark and quiet.
- Step 4: Eat for the last time 3 hours before bedtime. Eat fruits and vegetables and other foods that are good for you. After that, just drink the water.
While everyone is sleeping, the most productive people are developing. It's impossible to do that at night. And in the morning, God himself commanded. He who gets up early, God gives everything to him.
And of course, I know how hard it is to rebuild my life alone and without support. That is why we created the online project “WINNER!”!! Pintosevich Body Design. 500 people + 20 coaches + 4 coaches + a unique program to introduce affirmations into the subconscious mind of Intellect Designer.
From August 3, the 3rd group of winners will start! I'll see you in it! And in August and September together we will rebuild your life and the life of your surroundings on the healthiest.
Act! Live! Influence! Rich! Love!
I know you can!published
P.S. And remember, just changing our consumption – together we change the world!
Join us on Facebook and VKontakte, and we are also in Odnoklasniki
Picture: 5sfer.com/20581-priyatnyy-i-lgkiy-sposob-sozdavat-energiyu.html#main
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