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Green smoothie: Kale, spinach, and avocado — a great start to the day!

Excellent drink for Breakfast, a source of carbohydrates, minerals and other nutrients of plant origin. In the vegetable smoothie full of vitamins and is necessary for digestion of fiber.





 

  • 1 Cup finely chopped cabbage Kale
  • 1 Cup chopped spinach (fresh or frozen),
  • 1.5 tbsp ground hemp seeds (or flax seeds),
  • half an avocado,
  • banana split
  • half green Apple,
  • 1 Cup coconut water or Apple juice. published

    P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki



Source: hellokitchen.ru/4635/zeleniy-smuzi/
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