Useful replacement for mayonnaise Bashny.Net

Neither high calorie nor low quality industrial mayonnaise is not stop those who can not live without this sauce. They poured everything from meat to buckwheat. Offer an alternative sauce which will not grow a belly. My best friend with the help of mayonnaise makes himself eat the vegetables she hates. She's worried about excess weight, but mayonnaise is the last thing, which she refuses. And such people are many products without filling them it seems tasteless.

Indeed, mayonnaise is a very nutritious product. However, an excess of mayonnaise in the diet leads to certain problems with the figure. Of course, the salad, the components of which are literally "swimming" in mayonnaise, hardly has exquisite taste. However, the sauce is not to blame.

Made from quality ingredients, the mayonnaise is quite tasty and the place in many dishes, if you do not have it in exaggerated quantities. Mayonnaise is not in vain like in almost all countries. The level of consumption in the world overtaking even the omnipresent mayonnaise ketchup. But if you want to limit yourself in calories, mayonnaise can replace is the sauce, which is much healthier and tastier!

 


 

Ingredients:

• 3 tbsp olive oil
• 1 tbsp lemon juice or Apple cider vinegar
• 1 teaspoon mustard
• 7 tablespoons natural yoghurt
• salt and pepper — to taste

 

Preparation:

Mix until smooth oil, lemon juice, mustard, salt, pepper. Add sour cream and stir. Suitable for all types of salads that require mayonnaise. You can smear on sandwiches. SUBSCRIBE to OUR youtube channel that allows you to watch online, download from YouTube free video about the recovery, the rejuvenation of man. Love for others and ourselves, as the feeling of high vibrations — an important factor in recovery — EN



Put LIKES and share with your FRIENDS! https://www.youtube.com/channel/UCXd71u0w04qcwk32c8kY2BA/videos

Subscribe -https://www.facebook.com// posted by

P. S. And remember, only by changing their consumption — together we change the world! ©

Join us in Facebook , Vkontakte, Odnoklassniki

Source: coocook.me/1879