A kilo of salad, and movie taboo

Interesting interpretation of the famous Mediterranean tabbouleh salad. This recipe uses bulgur instead of quinoa, but if you want you can replace it with barley or pearl barley. No less tasty and dieting! Summer dish can be served cold, and in autumn or winter warm and the salad will perfectly warm you up on a rainy day! Bon appetit!





The complexity of the preparation - easy

Technology - Cooking

Ingredients:

• quinoa boiled – 500 g
• red sweet pepper – 50 g
• yellow sweet pepper – 50 g
• tomatoes without the skin – 100 g
• cucumber – 50 g
• red onion – 10 g
• lemon – 15 g
• olive oil – 100 g
• sun-dried tomatoes in oil – 25 g
• parsley – 15 g
• coriander – 15 g
• mint – 15 grams
• sea salt – 2 g

How to cook:

Chop the peppers, tomatoes, cucumber, onion small cubes.

Mix with cooked quinoa.

Finely chop greens, add to tabouli.

Season with a mixture of olive oil with lemon juice and salt.

 

Cook with love! Bon appetit! published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

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Source: www.gastronom.ru/recipe/29543/tabule-iz-kinoa