7 bright and light salads for spring mood

In early spring, like a diverse, fun color and a light meal. . Mayonnaise and too hearty salads now is the time to change to something new and Neskuchne

Website has selected 7 best salads for this spring - fresh, easy-to-prepare and healthy. They will not only delicious dinner basis, but will add a good mood.

Salad with rice and feta


500 ml chicken broth 50 g basil leaves 50 g parsley 1 tbsp. rice 10 cherry tomatoes 1 onion 100 g olives, pitted 150 g feta cheese
1/2 cup olive oil 2 tbsp. l. lemon juice salt and pepper to taste Preparation:

Boil the rice in broth. Season with salt and pepper to taste. Finely cut the basil, parsley, onion. Olives and cherry tomatoes cut in half. Putting in a salad bowl rice, cherry tomatoes, olives, onions, herbs, crumbled feta. Mix olive oil, lemon juice, salt to taste and pepper. Add the dressing to the salad and mix.

Tuna salad in a cup of apple


< 250 g of tuna in its own juice 1 hour. l. Dijon mustard 2 hours. l. cream / mayonnaise / yogurt 2 stalks celery 1 red onion 2 juicy apple 1 lemon salt and pepper to taste Preparation:

In a bowl, mix tuna, mustard, yogurt. Cut the caps apples and cut them midway so as to form a cup. Apples inside rub lemon juice so that they do not blackened. apples cut flesh without serdtsevinok mash with a fork and add to the tuna. Celery and onions cut into small pieces and add to the salad. All mix well. Season with salt and pepper to taste and decompose on applesauce cups with a spoon.

hearty salad with nuts and dried cherries


3 slices bacon 2 eggs lettuce 1 apple 1 pear 30 g pecan nuts (walnuts can) 50 g of dried cherries (cranberries can be) 1 hour. l. olive oil
1/3 cup yogurt / sour cream 2 tablespoons sugar 1 tablespoon balsamic cream salt and pepper to taste Preparation:

Bacon cut into cubes, fry for about 5-7 minutes in olive oil. We shift to a paper towel. Boil eggs, cool and cut. Salad tear hands, apples and pears cut into cubes. Salad lay in a salad bowl and put on top of rows of apple, pear, cherry, egg, nuts. Mix the ingredients for the sauce using a corolla and pour salad dressing.

salad with bacon and lime dressing


< 4 slices of bacon 1 hour. l. olive oil lettuce 1 avocado 8-10 cherry tomatoes 100 g canned corn 100 g of cottage cheese
1/4 cup olive oil 1/4 cup of apple cider vinegar < 2 tbsp. l. fresh lemon juice 2 hours. l. sugar salt to taste Preparation:

Cut the bacon and fry in olive oil about 6-8 minutes. Let cool. Salad tear hands, avocado cut into cubes, cherry tomatoes cut in half. For the filling combine all the ingredients, mix well. Putting in a salad bowl bacon, cherry tomatoes, avocado, corn, lettuce, cottage cheese. Add the dressing and mix.

Quinoa Salad with Asian-style


< 1 cup quinoa 1/4 cup balsamic vinegar zest of 2 limes 1 medium mango 1 red pepper 1/2 red onion 1/2 cup of mung bean 1/4 cup chopped almonds 1/4 cup raisins leaves of cilantro to taste salt to taste Preparation:

Boil the quinoa according to package instructions. Let cool. Boil the beans in accordance with the instructions on the packaging. Let cool. Cut peppers into cubes, mango. Whisk whisk dressing - balsamic vinegar and lime zest. In a salad bowl, mix quinoa, peppers, onions, mango, almonds, raisins, beans. Season with salt to taste. Finely cut leaves of cilantro and add to the salad. Mix. Add the dressing and mix well.

Shrimp Cobb


200 g peeled shrimp 2 tbsp. l. olive oil 4 slices of bacon 2 eggs lettuce 1 avocado 1 cup canned corn 100 g soft curd cheese
a small bunch of cilantro lime juice 1 2 cloves garlic salt and pepper to taste 2 tbsp. l. olive oil 2 tbsp. l. apple cider vinegar Preparation:

On the pan on parchment paper, lay the shrimp, sprinkle them with olive oil and bake for 4-5 minutes. Cut the bacon into small pieces and fry it on medium heat in olive oil about 6-8 minutes. Bacon must be crunchy. Obsushivayut bacon on a paper towel. Cook eggs, cool and cut into medium-sized pieces. Avocado cut into cubes. Salad tear hands in a salad bowl. Corn mix with curd cheese. At the salad spread rows of shrimp, corn, avocado, bacon, eggs. Cut finely coriander, garlic, we press. For salad dressing combine the cilantro, lime juice, garlic, vinegar and oil. Season with salt and pepper to taste. Beat whisk. Spread on a salad.

vegetables in a boat avocado


3 ripe avocados 1/2 onion 10 cherry tomatoes 2 nectarine 1 clove garlic < cilantro to taste juice of 1 lime salt and pepper to taste Preparation:

Peeled avocado cut in half, remove seeds. Spread on a baking sheet on parchment paper. Putting lime juice, salt and pepper. Grease Avocado inside. Bake in oven until light toasty. Cut nectarines into cubes, onions. Quarter-cut cherry. Squeeze out the garlic, grind coriander. Putting nectarines, onions, cherry tomatoes, cilantro and garlic. Add the lime juice, salt and pepper and stir. We spread salad spoon in warm avocado boat. According to the materials: fitnessfooddiva, damndelicious
Photos on the preview: fitnessfooddiva, damndelicious

via damndelicious.net/wp-content/uploads/2015/02/IMG_9493edit.jpg


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