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10 salads, which prove that healthy food - it is delicious
Useful food is always fresh and insipid. And these 10 different salads to confirm.
Editorial Website has already chosen a dish for yourself for the next evening. Hopefully they will appeal to you.
Salad with tomato, mozzarella, chickpeas and pesto h3>
400 g chickpeas 1/4 cup pesto 1 cup cherry tomatoes 1/4 cup shredded mozzarella < 2 tbsp. l. chopped fresh basil salt and pepper Preparation:
In a bowl, mix the chickpeas, pesto, tomatoes and mozzarella. Gently mix. Season with salt and black pepper to taste. Garnish with fresh basil.
Salad with watermelon, chicken and balsamic vinegar h3>
1 cup balsamic vinegar 450 g skinless chicken breast 3 h. liter. condiment for all meals 1 tbsp. l. olive oil 4 cup chopped green 2 cups diced watermelon 1/2 cup cheese Dor Blue 1/4 cup crushed almond Preparation:
Pour balsamic vinegar into a small saucepan and bring to a boil. Reduce the heat and keep for 15-20 minutes, until the amount of vinegar is not significantly reduced, and it becomes thick.
Heat a frying pan. Chicken rub seasoning on both sides, drizzle with olive oil. Fry until then, until the meat is pink inside and toasty outside.
Mix chicken, watermelon, Dor Blue and almonds. Sprinkle cooked balsamic vinegar.
Salad of pumpkin squash h3>
3 cups finely chopped cabbage 1 cup of sliced and fried pumpkin squash 1/4 cup Dorblu 1/4 cup pomegranate seeds
2 tbsp. l. olive oil 1 1/2 tablespoons of apple cider vinegar 2 hours. l. red wine vinegar 1 h. liter. Dijon mustard 1 h. liter. Honey Preparation:
All the ingredients for the sauce to pour into a jar, cover and shake to mix.
Cabbage, pumpkin and Dorblu mix, pour the sauce. On top decorate with pomegranate seeds.
Salad with quinoa h3>
1 cup quinoa (or quinoa) 2 cups of water 1/4 ch. l. salt 1 cup chopped red cabbage 1 cup peeled and boiled green soy beans 1 chopped red bell pepper 1/2 cups grated carrots 1 cup diced cucumber
1/4 cup soy sauce 1 tbsp. l. sesame oil 1 tbsp. l. rice wine vinegar 2 tbsp. l. chopped green onion 1/4 cup chopped cilantro 1 tbsp. l. sesame seeds 1/4 ch. l. grated ginger 1/8 ch. l. red pepper salt and black pepper to taste Preparation:
Water is poured into the pan, pour into it a movie, add salt, bring to a boil and cook for 5 minutes. Reduce heat and cook until until the water is absorbed.
Put the quinoa in a bowl, add the cabbage, soya beans, red pepper, carrots and cucumbers.
In a small bowl, mix the soy sauce, sesame oil, rice wine vinegar, chives, coriander, sesame, ginger, red pepper, black pepper and salt.
Drizzle with salad dressing and mix.
Purple salad h3>
1 cup pumpkin seeds 1 red cabbage (about 1 kg) 1 cup chopped dried black figs 500 g carrots 1 cup of chopped parsley and mint
3 tbsp. l. olive oil 3 tbsp. l. zest of lemon juice + 1 tbsp. l. honey or maple syrup 1 crushed garlic clove 1 h. liter. ground cinnamon 2 hours. l. ground cumin 1 1/2 hours. l. sea salt (to taste) Preparation:
All the ingredients for the sauce mix and set aside.
Finely chopped cabbage in a large bowl. Cut the carrots, figs, mint and parsley and add to the cabbage.
Frying pan to heat, a little roast pumpkin seeds on it.
In a bowl add the sauce with vegetables and seeds, all thoroughly.
salad with tuna and coconut milk h3>
500 g diced tuna Juice limes 8 1/2 ch. l. salt 1 tomato 1 diced green pepper 1 peeled and sliced cucumber 1 peeled and grated carrots 1 diced red onion 1 cup coconut milk 2 cloves garlic 1 pinch of ginger salt and pepper < / Preparation:
Diced tuna put into a small bowl, pour the lime juice. Add salt and mix thoroughly. Cover the bowl and place in refrigerator for 10-12 minutes.
At this time, in a separate bowl, mix the tomatoes, bell pepper, cucumber, carrot, onion, garlic and ginger.
Put the fish in a salad and pour half the lime juice. Add the coconut milk and mix thoroughly.
Greek pasta salad h3>
2 1/2 cups of pasta li> 2/3 cup chopped red onion 15 cherry tomatoes 1 cup diced cucumber 3/4 cup sliced black olives 3/4 cup chopped green pepper 1 cup feta cheese
1/3 cup red wine vinegar 2 hours. l. fresh lemon juice 1 1/2 hours. l. minced garlic 1 h. liter. sugar 2 hours. l. dried oregano 1/2 cup olive oil Preparation:
Boil the pasta. Allow to cool.
In a small bowl, mix together all the ingredients for the sauce, with the exception of olive oil. Beat all ingredients, pouring a little olive oil. Salt and pepper.
Add red onion, tomatoes, cucumbers, olives, green peppers and feta cheese in a bowl of pasta.
Season the pasta sauce, stir, and then close the film and put the bowl in the refrigerator for at least 3 hours (but it's better for the whole night). Salad served cold or at room temperature.
green salad with smoked mackerel h3>
300 g fillet of mackerel smoked a large bundle of rocket 1 sliced cucumber 1 sliced rings of red onions 1 tbsp. l. olive oil 1 h. liter. apple cider vinegar 1 h. liter. mustard seeds salt Preparation:
Mix the olive oil, apple cider vinegar and mustard. Stir green leaves, onion, cucumber. Season, podsolit. Put on a plate salad on it - roughly chopped mackerel fillets.
Salad with radish and egg h3>
400 g radish 1 cucumber 1 bunch dill 1 egg 100 g sour cream li > black pepper salt Preparation:
Cook hard-boiled egg, cool, chop. Radish, cucumber, dill chop, mix with egg. Sour cream salt and pepper. Add sour cream salad dressing and gently mix.
Salad with avocado h3>
2 cups fresh arugula 1/2 chopped avocado, pitted 3 slices of fresh mozzarella cheese fresh basil leaves 1 tbsp. l. olive oil 1 1/2 teaspoons balsamic vinegar a pinch of sugar or a spoonful of honey salt and pepper Preparation:
Mozzarella, arugula and avocado in a bowl mix. Sprinkle with basil leaves. In a small bowl, mix the olive oil with balsamic vinegar, add sugar or honey, salt and pepper. Season salad with dressing.
via: buzzfeed
via
Editorial Website has already chosen a dish for yourself for the next evening. Hopefully they will appeal to you.
Salad with tomato, mozzarella, chickpeas and pesto h3> 
You will need:
400 g chickpeas 1/4 cup pesto 1 cup cherry tomatoes 1/4 cup shredded mozzarella < 2 tbsp. l. chopped fresh basil salt and pepper Preparation: 
In a bowl, mix the chickpeas, pesto, tomatoes and mozzarella. Gently mix. Season with salt and black pepper to taste. Garnish with fresh basil.
Salad with watermelon, chicken and balsamic vinegar h3> 
You will need:
1 cup balsamic vinegar 450 g skinless chicken breast 3 h. liter. condiment for all meals 1 tbsp. l. olive oil 4 cup chopped green 2 cups diced watermelon 1/2 cup cheese Dor Blue 1/4 cup crushed almond Preparation: 
Pour balsamic vinegar into a small saucepan and bring to a boil. Reduce the heat and keep for 15-20 minutes, until the amount of vinegar is not significantly reduced, and it becomes thick.
Heat a frying pan. Chicken rub seasoning on both sides, drizzle with olive oil. Fry until then, until the meat is pink inside and toasty outside.
Mix chicken, watermelon, Dor Blue and almonds. Sprinkle cooked balsamic vinegar.
Salad of pumpkin squash h3> 
You will need:
3 cups finely chopped cabbage 1 cup of sliced and fried pumpkin squash 1/4 cup Dorblu 1/4 cup pomegranate seeds
2 tbsp. l. olive oil 1 1/2 tablespoons of apple cider vinegar 2 hours. l. red wine vinegar 1 h. liter. Dijon mustard 1 h. liter. Honey Preparation:
All the ingredients for the sauce to pour into a jar, cover and shake to mix.
Cabbage, pumpkin and Dorblu mix, pour the sauce. On top decorate with pomegranate seeds.
Salad with quinoa h3> 
You will need:
1 cup quinoa (or quinoa) 2 cups of water 1/4 ch. l. salt 1 cup chopped red cabbage 1 cup peeled and boiled green soy beans 1 chopped red bell pepper 1/2 cups grated carrots 1 cup diced cucumber
1/4 cup soy sauce 1 tbsp. l. sesame oil 1 tbsp. l. rice wine vinegar 2 tbsp. l. chopped green onion 1/4 cup chopped cilantro 1 tbsp. l. sesame seeds 1/4 ch. l. grated ginger 1/8 ch. l. red pepper salt and black pepper to taste Preparation:
Water is poured into the pan, pour into it a movie, add salt, bring to a boil and cook for 5 minutes. Reduce heat and cook until until the water is absorbed.
Put the quinoa in a bowl, add the cabbage, soya beans, red pepper, carrots and cucumbers.
In a small bowl, mix the soy sauce, sesame oil, rice wine vinegar, chives, coriander, sesame, ginger, red pepper, black pepper and salt.
Drizzle with salad dressing and mix.
Purple salad h3> 
You will need:
1 cup pumpkin seeds 1 red cabbage (about 1 kg) 1 cup chopped dried black figs 500 g carrots 1 cup of chopped parsley and mint
3 tbsp. l. olive oil 3 tbsp. l. zest of lemon juice + 1 tbsp. l. honey or maple syrup 1 crushed garlic clove 1 h. liter. ground cinnamon 2 hours. l. ground cumin 1 1/2 hours. l. sea salt (to taste) Preparation:
All the ingredients for the sauce mix and set aside.
Finely chopped cabbage in a large bowl. Cut the carrots, figs, mint and parsley and add to the cabbage.
Frying pan to heat, a little roast pumpkin seeds on it.
In a bowl add the sauce with vegetables and seeds, all thoroughly.
salad with tuna and coconut milk h3> 
You will need:
500 g diced tuna Juice limes 8 1/2 ch. l. salt 1 tomato 1 diced green pepper 1 peeled and sliced cucumber 1 peeled and grated carrots 1 diced red onion 1 cup coconut milk 2 cloves garlic 1 pinch of ginger salt and pepper < / Preparation: 
Diced tuna put into a small bowl, pour the lime juice. Add salt and mix thoroughly. Cover the bowl and place in refrigerator for 10-12 minutes.
At this time, in a separate bowl, mix the tomatoes, bell pepper, cucumber, carrot, onion, garlic and ginger.
Put the fish in a salad and pour half the lime juice. Add the coconut milk and mix thoroughly.
Greek pasta salad h3> 
You will need:
2 1/2 cups of pasta li> 2/3 cup chopped red onion 15 cherry tomatoes 1 cup diced cucumber 3/4 cup sliced black olives 3/4 cup chopped green pepper 1 cup feta cheese
1/3 cup red wine vinegar 2 hours. l. fresh lemon juice 1 1/2 hours. l. minced garlic 1 h. liter. sugar 2 hours. l. dried oregano 1/2 cup olive oil Preparation:
Boil the pasta. Allow to cool.
In a small bowl, mix together all the ingredients for the sauce, with the exception of olive oil. Beat all ingredients, pouring a little olive oil. Salt and pepper.
Add red onion, tomatoes, cucumbers, olives, green peppers and feta cheese in a bowl of pasta.
Season the pasta sauce, stir, and then close the film and put the bowl in the refrigerator for at least 3 hours (but it's better for the whole night). Salad served cold or at room temperature.
green salad with smoked mackerel h3> 
You will need:
300 g fillet of mackerel smoked a large bundle of rocket 1 sliced cucumber 1 sliced rings of red onions 1 tbsp. l. olive oil 1 h. liter. apple cider vinegar 1 h. liter. mustard seeds salt Preparation: 
Mix the olive oil, apple cider vinegar and mustard. Stir green leaves, onion, cucumber. Season, podsolit. Put on a plate salad on it - roughly chopped mackerel fillets.
Salad with radish and egg h3> 
You will need:
400 g radish 1 cucumber 1 bunch dill 1 egg 100 g sour cream li > black pepper salt Preparation: 
Cook hard-boiled egg, cool, chop. Radish, cucumber, dill chop, mix with egg. Sour cream salt and pepper. Add sour cream salad dressing and gently mix.
Salad with avocado h3> 
You will need:
2 cups fresh arugula 1/2 chopped avocado, pitted 3 slices of fresh mozzarella cheese fresh basil leaves 1 tbsp. l. olive oil 1 1/2 teaspoons balsamic vinegar a pinch of sugar or a spoonful of honey salt and pepper Preparation: 
Mozzarella, arugula and avocado in a bowl mix. Sprinkle with basil leaves. In a small bowl, mix the olive oil with balsamic vinegar, add sugar or honey, salt and pepper. Season salad with dressing.
via: buzzfeed
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