7 delicious salads without mayonnaise

In the spring so I want to light and fresh food, which will add vigor and will not affect the figure, because soon the summer and holidays.

< Website selected several recipes for light salads, which will charge a good mood for the whole day and not add extra kilos.

salad with kohlrabi, celery, apple and carrot

Ingredients :

500 g kohlrabi (you can replace radish) 300 g apples 200 g carrots < 150 g celery stalks juice of half a lime (or lemon) oil salt Method:

Kohlrabi rub on a medium grater. If a lot of juice, it has to be overcome. Carrots grate on medium grater. Celery finely chop. Apples are clean, remove core, cut into strips. Add the lime juice and stir. Add the cauliflower, carrots, celery. Fill with oil, season with salt to taste.

Salad "Caprese" with avocado

Ingredients:

< 150 g salad Romano 170 g mozzarella cheese 1 cup cherry tomatoes, sliced in half 1 avocado, peeled and finely chopped < 1/4 cup basil 1/2 cup balsamic vinegar 2 tbsp. l. brown sugar 1 tbsp. l. olive oil 2 chicken breasts, cut into thin slices salt and pepper to taste Preparation:
< br> In a small skillet, heat the olive oil. Rub the chicken breasts with salt and pepper and fry over medium heat. For the sauce, mix the balsamic vinegar with sugar and slightly warm in a small saucepan. Bring to a boil and boiled over low heat for 6-8 minutes, then set aside and cool. Pour into a large bowl of salad leaves Romano, top with chilled chicken breast, mozzarella, cherry tomatoes, avocado and basil. Season the salad dressing and gently toss
salad with sun-dried tomatoes, roasted chicken and parmesan

Ingredients:.

300 g li chicken 100 g 50 g parmesan 150 g of green salad> 2 cloves garlic 5 peas of black pepper 2 hours. l. dried herbs 2 tbsp. l. vegetable oils salt For the filling:

50 ml of vegetable oil 1 hour. l. mustard half a lemon juice salt pepper Preparation:

In a mortar grind pepper and salt. Add the garlic and rub well. Add dried herbs and butter, season with salt and stir. The resulting weight of sodium chicken fillet and wrap in foil. Put in a baking dish. Place in the oven and bake at 180 ° C for 30-40 minutes. Ready-made chicken cut into small pieces. Tomatoes and cheese and finely chop. For the filling, mix the oil, mustard, lemon juice, add salt and pepper. Mix the lettuce and tomatoes, add dressing and mix. On a plate lay out lettuce and tomatoes, top sirloin and parmesan.

salad with croutons and bacon

Ingredients

100 g loaf 50 ml of vegetable oil 2 cloves garlic half a lemon juice 1 tbsp. l. dried herbs 200 g bacon leaves of lettuce 100 g parmesan 15-20 cherry tomatoes salt pepper Preparation:

Mix oil and lemon juice. Add squeezed through garlic chesnokodavku. Add dried herbs, salt, pepper and stir. Baton Narva into small pieces. Put the pieces stick to the baking dish, mix the butter with garlic and herbs. Put in a preheated 180 ° C oven and bake until golden brown (about 25 minutes). Bacon cut into strips, fry the bacon in a frying pan without oil. Cheese cut with a knife or grate. Cherry, cut into 2 parts (the usual tomatoes cut into small pieces). Green salad tear hands. Add the cherry tomatoes, bacon, cheese, crackers, salt - to taste.

Italian salad with arugula

Ingredients:

15 Chinese cabbage leaf 1 bunch arugula 1 head red sweet onion 10 cherry tomatoes 20 ml of olive oil li > lemon juice salt Preparation:

Cut onion half-rings, and sprinkle with a mixture of lemon juice, oil and salt. Cut and mix a Chinese cabbage, arugula, tomatoes and onions. Season the salad with a mixture of lemon juice and oil.

salad with squid, mushrooms and Funchoza

Ingredients:

300 g squid (cleaned) 300 g mushrooms 150 g Funchoza 150 g onion salt li > pepper oil For the filling:

5 Art. l. vegetable oils 1 tbsp. l. vinegar 6% juice of half a lime (or lemon quarters) salt and pepper Preparation:

Squid dip in boiling water and boil for 3 minutes. Remove, cool and cut into strips. Onions finely chop and fry in vegetable oil. Mushrooms cut into cubes and add to the onions, add salt and pepper. Roast until tender (about 15-20 minutes). Funchoza pour boiling water for 5 minutes. For the filling, mix the oil and vinegar, add the lime juice, salt and pepper. Mix the squid, mushrooms, Funchoza and pour sauce.

Spicy salad of carrot, ginger and cucumber

Ingredients:

500 g carrots 200 g cucumber 1 clove garlic fresh ginger 50 ml of soy sauce li > 40 ml sesame oil 20 g sesame Preparation:

Carrot peel and grate, both for Korean carrot. Then chop the cucumber and add it to the carrot. Clean fresh ginger and garlic. Chopped garlic, ginger rub on a small grater. Then everything is fine grind in a mortar until you get a homogeneous mass. Add the oil, soy sauce and mix. Then pour in the salad dressing, stir, let sit for about 30 minutes in a cool place. Sprinkle with sesame seeds. According to the materials: say7, damndelicious

See also:
7 useful and very tasty salads
10 salads, which prove that healthy food - it is delicious

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