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How to make the muscles of the hands and feet elastic and toned
The arms and legs are those parts of the body that first respond to changes in body weight, the muscles lose their former elasticity, and the skin becomes flabby and sagging.
And this happens due to the fact that when we recover, the skin is forced to stretch to match the amount of fat available, when excess weight and fat deposits go away faster than they should, the skin does not have time to adapt to such changes, loses its elasticity and restore its former appearance requires considerable effort on our part.
This problem greatly spoils our appearance, because, agree, flabby hands and feet look unaesthetic. But fortunately, this can be handled and return the skin and muscles to their former elasticity and attractiveness.
Why is it so hard to deal with muscle weakness?
It is not easy to restore the elasticity of any part of the body, because when the skin is stretched, it requires regular work and continuous efforts to return it to its original state.
Collagen and elastin are responsible for the elasticity of the skin, these two components play a major role when it comes to the condition and health of our skin. If these substances are not produced in sufficient quantities, then this immediately affects our appearance, the skin sags, early wrinkles appear on it.
Collagen and elastin gradually cease to be produced with age, this is a normal aging process of the body. But for a young organism this is not the norm.
Another reason is a sharp weight loss. (In a short period of time and without exercise) In this case, the skin simply does not have enough time to restore its former elasticity, and therefore it is very difficult to normalize.
Is it possible to pump up your arms and legs without leaving the house?
Some believe that in order to maintain your body in tone, and especially the muscles of the arms and legs, you need to regularly train in the gym.
If you have the opportunity, great! However, this is not necessary, since you can achieve the desired goal at home, performing certain physical exercises.
Hands.
To work out the muscles of the hands and make them more fit and embossed, it is best to use additional weight.
It is easier to work with the leg muscles than with the hands, but it will still require patience and, most importantly, perseverance (since exercises must be performed regularly).
To begin with, accustom yourself to daily walks for 30-40 minutes, or it can be replaced by riding a bicycle (regular or simulator).
You probably noticed that when you sit on any diet for an emergency fight against excess weight, along with body fat, the elasticity of the body goes away, and every day it becomes more and more noticeable.
Too strict or unbalanced diets exacerbate the problem, as they accelerate the process of reducing collagen and elastin in the body (and these two elements, as mentioned above, should disappear only with age).
To avoid that, You need to take care of your diet, including such important substances as proteins (ideally they should be present in every dish), vitamin C and water.
Protein-rich foods:
Foods rich in vitamin C:
Finally, it is impossible not to mention the importanceskin moisturization,since the dehydrated epidermis quickly loses its tone, becomes thinner and loses elasticity.
Therefore, to achieve the desired results, a good addition to your actions will be any moisturizer, preferably with skin-strengthening components in its composition.
P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki
Source: steptohealth.ru/kak-podtyanut-ruki-nogi-sdelat-myshtsy-uprugimi/
And this happens due to the fact that when we recover, the skin is forced to stretch to match the amount of fat available, when excess weight and fat deposits go away faster than they should, the skin does not have time to adapt to such changes, loses its elasticity and restore its former appearance requires considerable effort on our part.
This problem greatly spoils our appearance, because, agree, flabby hands and feet look unaesthetic. But fortunately, this can be handled and return the skin and muscles to their former elasticity and attractiveness.
Why is it so hard to deal with muscle weakness?
It is not easy to restore the elasticity of any part of the body, because when the skin is stretched, it requires regular work and continuous efforts to return it to its original state.
Collagen and elastin are responsible for the elasticity of the skin, these two components play a major role when it comes to the condition and health of our skin. If these substances are not produced in sufficient quantities, then this immediately affects our appearance, the skin sags, early wrinkles appear on it.
Collagen and elastin gradually cease to be produced with age, this is a normal aging process of the body. But for a young organism this is not the norm.
Another reason is a sharp weight loss. (In a short period of time and without exercise) In this case, the skin simply does not have enough time to restore its former elasticity, and therefore it is very difficult to normalize.
Is it possible to pump up your arms and legs without leaving the house?
Some believe that in order to maintain your body in tone, and especially the muscles of the arms and legs, you need to regularly train in the gym.
If you have the opportunity, great! However, this is not necessary, since you can achieve the desired goal at home, performing certain physical exercises.
Hands.
To work out the muscles of the hands and make them more fit and embossed, it is best to use additional weight.
- Stand straight, body straight, hands along the body, in the hands of dumbbells.
- Bend one arm at the elbow, lifting weight, but do not move it away from the body.
- Repeat the same thing with your other hand and do 15 repetitions on each hand.
- Control your movements, this exercise should be done slowly to avoid injury.
- Perform 3 sets on each hand, taking one minute break between them.
It is easier to work with the leg muscles than with the hands, but it will still require patience and, most importantly, perseverance (since exercises must be performed regularly).
To begin with, accustom yourself to daily walks for 30-40 minutes, or it can be replaced by riding a bicycle (regular or simulator).
- Take the position lying on the mat (foam) and turn to the right side.
- Bend your knees as if you were sitting on your side.
- Start lifting the leg without stretching it (the leg should always be in a bent position, at right angles) and without bringing the heel to the buttocks.
- Do 3 sets of 10 repetitions and repeat the same with your other foot (lying on your left side).
You probably noticed that when you sit on any diet for an emergency fight against excess weight, along with body fat, the elasticity of the body goes away, and every day it becomes more and more noticeable.
Too strict or unbalanced diets exacerbate the problem, as they accelerate the process of reducing collagen and elastin in the body (and these two elements, as mentioned above, should disappear only with age).
To avoid that, You need to take care of your diet, including such important substances as proteins (ideally they should be present in every dish), vitamin C and water.
Protein-rich foods:
- Meat.
- soya
- Dairy products
- Fish
- Eggs.
- Lentils
- Nuts
Foods rich in vitamin C:
- Citrus fruit
- Tropical fruit
- Parsley.
- pepper
- Brussels sprouts
- broccoli
- hawthorn
Finally, it is impossible not to mention the importanceskin moisturization,since the dehydrated epidermis quickly loses its tone, becomes thinner and loses elasticity.
Therefore, to achieve the desired results, a good addition to your actions will be any moisturizer, preferably with skin-strengthening components in its composition.
P.S. And remember, just by changing our consumption, we change the world together! © Join us on Facebook , VKontakte, Odnoklassniki
Source: steptohealth.ru/kak-podtyanut-ruki-nogi-sdelat-myshtsy-uprugimi/