Benefits of tomatoes for your health


Tomatoes are delicious

If something is tasty, it does not automatically make it good for your health. Thank God that tomatoes are as nutritious as delicious. There are so many types of tomatoes, but the most delicious is grown by farmers under natural conditions. They can always be found on the market during the summer season.

Tomatoes nutritional Talking about the benefits of tomatoes for health, you can not miss the fact that tomatoes are very nutritious. One serving of red, ripe tomatoes are a good source of vitamins A, C, K and potassium. They are naturally low in sodium and calories, contains Niacin, vitamin B6, copper and thiamin. An additional benefit of tomatoes is the high fibration.

Tomatoes rid of kidney stones Tomatoes are not just delicious. They are also vital to your internal organs. For example, tomatoes can help your kidneys stay healthy and avoid the stones. They will also help protect you from gall stones! Some studies have shown that people who eat tomatoes are less prone to developing kidney and gall stones.

Improve skin health Eating large amounts of tomatoes will help to improve the condition of your skin. Tomatoes rich in beta-carotene, which is also in orange vegetables such as carrots and potatoes. Beta-carotene helps protect the skin from sun damage. Another delightful component of tomatoes — lycopene. Lycopene protects your skin from UV damage.

Tomatoes relieve chronic pain Some studies have shown that tomatoes can help people to cure chronic pain. Bioflavonoide and they are rich in carotenoids, which are known anti-inflammatory drugs. So, if You suffer from chronic pain, make sure that the tomatoes are part of your daily diet. You probably already have seen the benefits of tomatoes, but then You are waiting for more interesting facts.

Tomatoes strengthen bones You probably had no idea that tomatoes can help your bones become stronger? But it's true! They contain large amounts of vitamin K and calcium. These two components is ideal for strengthening bones. Yes, tomatoes have calcium and dairy products is not his only source. Lycopene in tomatoes also greatly affects the strength of the bone.

Regulation of blood sugar Tomatoes help regulate your blood sugar levels, as a good source of chromium. If you feel that you want to eat, just eat a few tomatoes, and immediately feel much better! For maximum results, consume them fresh.

Tomatoes improve hair health Benefits of tomatoes also applies to healthy hair. You will surely have great hair, if you eat a lot of tomatoes! Tomatoes — a good source of vitamin A, which makes hair shiny and strong. You can eat them and use as hair mask. Use a hand blender and blend together two tomatoes, a teaspoon of lemon juice and olive oil, then massage into wet hair. Leave the hair in this condition for one hour, after which wash with shampoo

Tomatoes prevent cancer

Use tomatoes confirmed as a means of preventing cancer. Lycopene is today the most important anti-carcinogenic stimulant! It really reduces the risk for several cancers, including cervical, oral, prostate cancer and ovarian cancer. Tomatoes are rich in antioxidants that fight free radicals, which damage cells.

Improve vision Use tomato number one — the fact that they can improve your eyesight! Vitamin a helps to prevent night blindness and improve vision. Recent studies have shown that consumption of tomatoes also reduces the risk of disease is an irreversible eye condition called macular degeneration.



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