Energy 10 recipes for the New year on the science of longevity

Let's move away from tradition is on New year's salads with mayonnaise and bake in piglets. The science of longevity — macrobiotics (monastic diet) will help us with your useful energy and festive recipes.

Personally, I'm on holiday table last year was just such a menu. And after the holiday feast the next day I called the guests and admiringly told about the incredible effects that they felt after my Christmas feast.

This year I want to share my recipes with everyone! Then tell about the best night in your life and a beautiful brisk morning of the new year!





1. Eastern salad, "Tabbouleh"

Dietary version. Quinoa is a grain, exceptional in its usefulness. Particularly in diabetes, cardiovascular diseases, to enhance immunity when viruses.

Quinoa is also great for maintaining calcium levels.

Ingredients:

• 1 Cup pre-soaked and rinsed quinoa;
• Lodge 1 teaspoon oil of sesame seed;
• 2 cups water, a pinch of salt;
• ½ Cup green peas (boiled fresh or frozen);
• 1 sliced tomato, 1 sliced cucumber;
• 6 olives, cut into slices;
• finely chopped green onions;
• chopped parsley or mint;
• dry spices to taste;
• 3 teaspoons of lemon juice;
• soy sauce to taste.

 

Method of preparation:

In a saucepan heat the oil, sesame seed, add the quinoa and cook, stirring, for 2-3 minutes. Add water, cover and cook on low heat for 20 minutes. Cool.

In a bowl, mix all remaining ingredients, add the quinoa and mix gently.

2. Salad with chickpeas (garbanzo beans)

Chickpea grain contains up to 30% of the protein that is approaching the egg, b vitamins, A, PP. Improves digestion. The chickpeas provide the body with energy that you use gradually, increasing the sugar level in the blood.

Ingredients:

• 1 Cup of canned chickpeas (or cooked in advance);
• 5-10 pieces of soaked dried apricots;
• 1 pinch of smoked paprika;
• 1-2 tbsp olive oil or grape seed oil;
• 1 tbsp soy sauce;
• 1-2 tablespoons herbs (parsley, mint, Basil, celery)

 

Method of preparation:

In a salad bowl put the chickpeas, add to taste chopped dried apricots and greens. Season with olive oil and add soy sauce. Sprinkle the top with ground smoked paprika or sumac.
 

3. Beetroot with lentils, arugula and ginger

Lentils — record the content of folic acid, potassium, iron and copper. Good for the heart. Normalizes the genitourinary system.

Ingredients:

• 2 pieces small beet (baked or boiled);
• ½ Cup of any lentils;
• 150-200 g of arugula;
• 0.5 teaspoon grated ginger;
• 1-2 tbsp olive oil or grape seed oil;
• 1 tbsp soy sauce;
• 1 tablespoon of pomegranate seeds;
• 1 tablespoon seed mix VitaMix+ turmeric

 

Method of preparation:

Cut into cubes of beets. Boil according to the instructions the lentils and add to the cooled beets. Add grated ginger, oil, soy sauce, rocket leaves. Mix well. From top to decorate the salad with pomegranate seeds and seed mix VitaMix+ turmeric

 

4. Broccoli with dried cherries and hazelnuts

Broccoli contains chlorophyll, vitamin U, which is struggling with H. pylori, vitamin C, zinc, selenium, iron, calcium. Hazelnut is recommended to use with hypotension, it helps to increase hemoglobin.





Ingredients:

• 10-12 inflorescences of broccoli;
• 1-2 tbsp dried cherries or cranberries;
• 1-2 tablespoons hazelnut;
• 1 tbsp oil of olive oil or any nut;
• 1 tbsp of soy sauce.

 

Method of preparation:

Boiled broccoli fill with oil and soy sauce, add dried cherries. Put the hazelnuts in a towel or in the package, crush with a rolling pin or beat with kitchen hammer, ignited in the pan and add to the salad

 

5. Scallops with fennel

Beautiful festive low-calorie dish, is to cook it in the post. Fennel perfect for the holiday table, as it promotes digestion, relieves spasms of the intestine, is a light diuretic. Gomasio Japanese seasoning centenarians (sesame+seaweed+sea salt).

Ingredients:

• 10-12 scallops;
• 1-2 fennel;
• 1-2 tablespoons of olive oil;
• 0,5 teaspoon of salt VitaGomashio (sesame+seaweed+sea salt).

 

Method of preparation:

Primality scallops to the grill pan and cook until ready in 3-5 minutes, sprinkle VitaGomashio. Fennel cut lengthwise plates, drizzle with oil, sprinkle with salt VitaGomashio, bake in the oven for 30-40 minutes.

 

6. Roasted vegetables

Beautiful and low-calorie dish is in the post.

Ingredients (any favorite vegetables):

• 5-10 inflorescences broccoli, cut along the flowers.
• 5-10 inflorescences of cauliflower, cut along the flowers.
• 1 PC. carrot, sliced diagonally;
• 1 piece zucchini, cut into half rings;
• 1 PCs avocado, cut into wedges;
• 1-2 bulbs of red onion;
• ½ Root of the leek;
• 1-2 tbsp VitaGomashio;
• 1-2 tablespoons of olive oil;
• 1-2 tbsp any greens.

 

Method of preparation:

Chopped vegetables spread on a baking sheet, sprinkle VitaGomashio, drizzle with olive oil and bake in the oven for 30-40 mins Serve as a side dish or as a hot salad. From the top you can sprinkle chopped herbs.

 




7. Salmon in miso paste

Ingredients:

• 1 piece salmon fillet;
• 50 grams of miso paste;
• 100 g of sesame paste VitaNuts.

 

Method of preparation:

Miso paste mixed with sesame paste VitaNuts and coat this mixture into fish. Wrap fish in baking paper. Put in a cool place at least 1 hour, ideally overnight.

Preheat the oven to 180-200 g and bake the fish for 30-40 minutes in a baking paper. Remove from the oven and cut into portions before serving. As side dish you can serve quinoa with vegetables or brown rice.



8. Wine jelly

Agar-agar is a prebiotic that serves as food for useful microorganisms in the intestines. Agar-agar contains large amounts of mineral salts, vitamins, polysaccharides, agaropectin. Normalizes the level of glucose in the blood.

Ingredients:

• 1 bottle of any wine;
• 1 tbsp of powder agar-agar;
• berries as desired;
• stevia powder to sweeten, as desired.

 

Method of preparation:

Heat in a pot the wine, add diluted in water agar-agar, bring to a boil. Pour into bowl or glasses. Optionally, garnish with berries and mint leaves.

Since alcohol is evaporated by boiling, the dessert is perfect for use all.





9. New year smoothies

Almond milk contains vitamins D, E, b vitamins, iron, calcium, magnesium, zinc.

Ingredients:

• 3 cups almond milk (you can cook for yourself) or replace with soy;
• ½ Cup fresh or frozen berries;
• ½ Mango or soft persimmon;
• 2 tablespoons peanut butter VitaNuts from almonds;
• a pinch of cinnamon;
• optionally, you can add ½ tsp of ginger.

 

Method of preparation:

In a blender whip all ingredients until smooth. Pour into glasses, if desired decorate with mint leaves and a little sprinkle cocoa powder.

 

10. Apple pie of spelt flour with paste of pecans

Spelt is spelt, an ancient wheat, high-protein, low-calorie product. Contains magnesium, iron, zinc, calcium, b vitamins, vitamin E and PP. Spelt normalizes the level of sugar in blood, strengthens immunity, improves the state of the endocrine, cardiovascular, digestive, nervous and reproductive systems

Ingredients:

• 1 Cup spelt flour;
• 6 tablespoons olive oil or grape seed oil;
• 6-7 pieces of sweet and sour apples, preferably Granny Smith;
• 2-3 tablespoons maple syrup (artichoke, agave or stevia);
• 50 gr. peanut butter walnut pecan VitaNuts;
• 0.5 teaspoon cinnamon;
• 1 egg yolk, if you fast, then without it.

 

Method of preparation:

Peel and slice the apples, then put in a pan with a drop of grape seed oil, a little put out. At the end add the cinnamon, stevia or maple syrup to taste.

Dough — spelt flour+grape seed oil is triturated. It resembles the consistency of shortbread dough, you can optionally add an egg yolk for stretch.

 



Orange cookies made with almond flourVegetable soup with meatballs from chickpeas

Hands dough to the shape of the sides, then put a fan out the apples, apples obtained in two layers, and top lubricated with apples pasta VitaNuts pecan. Put in a preheated 180-200 gr. the oven for 30 minutes.

Cook with love!

 

Author: Marina Sergienko

 



Source: givzdorov.com/pravilnoe-pitanie/10-energeticheskih-retseptov-na-novyj-god-po-nauke-o-dolgoletii/