6 original vegan dishes for lunch and picnic






Many of us are consciously moving to a fully vegan diet or add to your diet meals with lots of vegetables and grains, trying to get closer to a healthy diet. Vegetable diet — it's not as boring as it might seem, because with proper selection of ingredients can be covered with a sumptuous feast, as the vegetable world is obviously much more meat.

For today's review, we picked up 6 original, fully vegetarian dishes that you can grab for lunch or cook at the picnic. A useful effect of this menu will be a long feeling of satiety, which is a large amount of fiber contained in vegetables and cereals. 1. Salad with beets, walnuts and avocado Quick to prepare salad that has a surprising combination of ingredients. Sweet cooked beets, walnuts, maple syrup and lots of greenery — definitely worth a try! Ingredients:
  • Boiled свекла3 PCs.
  • Салат1 packaging
  • A mixture of fresh zeleniuch
  • Walnuts or nuts пекан1 glass
  • Maple сироп3 tbsp
  • Авокадо1 PCs.
Method of preparation:

Coarsely tear the lettuce and arrange on a plate. Slice the beets and place it on top of the salad. Garnish with semicircles avocado, nuts, chopped herbs and drizzle with maple syrup.




sueshealth.com 3. Roll with quinoa or Another healthy alternative to traditional meat dish. Prepare a rich sauce of sun-dried tomatoes, mix the quinoa with tasty vegetables and you will be surprised how interesting the world of alternative dishes. Ingredients:
  • Olive масло0,5 tbsp + 0.25 Cup
  • Чеснок1 clove
  • Киноа1 glass
  • Chopped шпинат1 glass
  • Chopped salad романно1 glass
  • Grated морковь1 glass
  • Проростки0,5 cups
  • Fresh базилик2 tbsp
  • Горчица1 tbsp Dijon
  • Crushed кешью3 tbsp
  • The whole Leski-тортильяс5 PCs.
  • Dried tomato taste
  • Soft тофу120 g
  • Lemon сок2 tbsp
  • Salt, to taste Perico
Method of preparation:

Quickly saute the garlic in 1 tablespoon of olive oil. As soon as you feel the pull-the flavor, stir in quinoa and lightly fry it. Pour in the vegetable broth, bring to boil and cook on medium heat for 15-20 minutes. Soak sundried tomatoes in water for 5 minutes. Then put them in a blender and the little scroll. Add tofu, Basil leaves and spices. Carefully add a quarter Cup of oil. Mix spinach, Romaine, carrots, sprouts, cashews and mustard with the cooled quinoa. Season with salt-pepper to taste. Oil tomato-Basil sauce tortilla, put a few tablespoons of the filling and wrap in tortillas.

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