6 original vegan dishes for lunch and picnic

Many of us are consciously moving to a fully vegan diet or add to your diet meals with lots of vegetables and grains, trying to get closer to a healthy diet. Vegetable diet — it's not as boring as it might seem, because with proper selection of ingredients can be covered with a sumptuous feast, as the vegetable world is obviously much more meat.

For today's review, we picked up 6 original, fully vegetarian dishes that you can grab for lunch or cook at the picnic. A useful effect of this menu will be a long feeling of satiety, which is a large amount of fiber contained in vegetables and cereals. 1. Salad with beets, walnuts and avocado Quick to prepare salad that has a surprising combination of ingredients. Sweet cooked beets, walnuts, maple syrup and lots of greenery — definitely worth a try! Ingredients:

• Boiled свекла3 PCs.
• Салат1 packaging
• A mixture of fresh zeleniuch
• Walnuts or nuts пекан1 glass
• Maple сироп3 tbsp
• Авокадо1 PCs.

Method of preparation:

Coarsely tear the lettuce and arrange on a plate. Slice the beets and place it on top of the salad. Garnish with semicircles avocado, nuts, chopped herbs and drizzle with maple syrup.



sueshealth.com 3. Roll with quinoa or Another healthy alternative to traditional meat dish. Prepare a rich sauce of sun-dried tomatoes, mix the quinoa with tasty vegetables and you will be surprised how interesting the world of alternative dishes. Ingredients:

• Olive масло0,5 tbsp + 0.25 Cup
• Чеснок1 clove
• Киноа1 glass
• Chopped шпинат1 glass
• Chopped salad романно1 glass
• Grated морковь1 glass
• Проростки0,5 cups
• Fresh базилик2 tbsp
• Горчица1 tbsp Dijon
• Crushed кешью3 tbsp
• The whole Leski-тортильяс5 PCs.
• Dried tomato taste
• Soft тофу120 g
• Lemon сок2 tbsp
• Salt, to taste Perico

Method of preparation:

Quickly saute the garlic in 1 tablespoon of olive oil. As soon as you feel the pull-the flavor, stir in quinoa and lightly fry it. Pour in the vegetable broth, bring to boil and cook on medium heat for 15-20 minutes. Soak sundried tomatoes in water for 5 minutes. Then put them in a blender and the little scroll. Add tofu, Basil leaves and spices. Carefully add a quarter Cup of oil. Mix spinach, Romaine, carrots, sprouts, cashews and mustard with the cooled quinoa. Season with salt-pepper to taste. Oil tomato-Basil sauce tortilla, put a few tablespoons of the filling and wrap in tortillas.



veggieandthebeastfeast.com 3. Vegan Burger Vegan burgers now are incorruptible — they have their own, with vegetable cutlets. Surprisingly hearty and not too calorie version — hurry up to try it. Ingredients:

• Crushed flax семя1 tbsp + 1 tbsp
• Вода1 tbsp
• Cooked red фасоль1 glass
• Cooked white фасоль1 glass
• Red лук0,5 cups
• Bulgarian перец0,3 cups
• Сельдерей0,25 glass
• Coconut or vegetable масло1 tbsp
• Подсолнечника0 seeds,25 glass
• Soy соус1 tbsp
• Chile, paprika, ground cumin, pepper flakes, salt, to taste Perico
• Oat хлопья0,5 cups
• Selenio dried, to taste
• The leaves of sulutapa taste
• Whole grain bagels for бургеров6 PCs.
• Prorodeo desire
• Slices tomatito taste
• Sospa, to taste

Method of preparation:

Cover a baking sheet with parchment paper. Mix oatmeal, spices and dried herbs. Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and allow the mixture to steep for a bit and connect with the beans. Mash with a fork until obtaining a texture of the mixture. Finely chop all vegetables except tomatoes and lettuce, and mix them with mint beans. Stir in the spice mix with cereal, seeds, soy sauce and stir again. Shape of the resulting minced 6 patties and place them on a baking sheet. Let sit in the refrigerator for 10-15 minutes and then fry in hot oil on each side until Golden brown. Assemble burgers whole grain buns, vegan patties, lettuce, sprouts, slices of tomato and season with sauce to taste. Ready!



naturalnoshing.wordpress.com 4. Casserole with pasta and chickpeas This dish is literally refutes the common misconception that protein sources can be meat only. By adding nuts, chickpeas and soy milk content of amino acids, this vegetable casserole will give odds to any lasagna. Ingredients:

• Raw миндаль0,25 Cup + 6 tbsp
• Savory corn хлопья1 glass
• Паприка0,5 tbsp + 0.5 tsp.
• Cooked whole grains макароны2 Cup
• Лук1 PCs.
• Чеснок1 clove
• Olive масло1 tbsp
• Кешью0,75 cups
• Juice лимона1 tbsp
• Chicken бульон0,75 cups
• Soy молоко0,75 cups
• Prepared нут1 glass
• Zamorozhennyj горошек0,5 cups

Method of preparation:

Preheat the oven to 180 degrees. Prepare the form for casseroles. Defrost the peas.
In a blender, grind into crumbs ¼ Cup of almonds, corn flakes and 0.5 teaspoons of paprika. In a pan heat the oil and fry until transparent chopped onion and garlic. Cashews, 6 tablespoons almonds, lemon juice, chicken broth, soy milk and remaining paprika crush, blend until smooth. In a bowl with the cooked pasta, add sauteed onion mixture, peanut sauce with broth, cooked chickpeas, peas and 0.33 cups of corn chips. Mix well and spoon the mixture into the baking dish. Sprinkle the dish with the remaining portion of the crumbs and bake in the oven for 25-30 minutes or until tender.



attunefoods.com 5. A salad burrito Multifunctional salad, which is due to the high nutritional value can replace the main dish. It can also be used as a filling for a hearty rolls that are easy to bring to work or school. Ingredients:

• Киноа2 Cup
• Seed льна2 tbsp
• Tomatoes черри1 glass
• Canned кукуруза4 tbsp
• Orange sweet перец1 PCs.
• Canned or cooked фасоль2 banks
• Red лук1 PCs.
• Кинза1 beam
• Acute perespa taste
• Juice of 3-4 limes
• Авокадо1 PCs.
• Salt, to taste Perico

Method of preparation:

Boil 4 cups of water and add rinsed quinoa in there with a pinch of salt cook on medium heat for 15 minutes until, until the water is absorbed.Remove from heat, cover and allow to steep. While the quinoa is cooked, cut into half rings red onion and mix it with lime juice and salt. Slice the tomatoes, bell pepper, shred the cilantro and mix with beans, onion marinade, corn and hot pepper. Also give them a little brew and to soak up the lime juice. Will vzryhlite warm quinoa with a fork, sprinkle with flax seed, mix with vegetables and season to taste. Serve garnished with diced avocado.



lindawagner.net 6. Baked sweet potatoes with chickpeas More useful version of the traditional baked potatoes that can be prepared in just 30 minutes. Tempting Mediterranean flavours add chickpeas and sauce with hummus, herbs and lemon juice. Ingredients:

• Батат4 PCs.
• Нут1 cooked,5 cups
• Olive масло0,5 tbsp.
• Cumin, coriander, cinnamon, africawatch
• , Listo taste
• Tomatoes черри0,25 glass
• Петрушка0,25 glass
• Lemon сок2 tbsp + 1 tbsp
• Hummus or тахина0,25 glass
• Dried укроп1 tsp.
• Чеснок2 cloves

Method of preparation:

Preheat the oven to 200 degrees. Cover a baking sheet with foil or parchment. Wash the sweet potato well and cut in half lengthwise. Lightly brush the slices with olive oil and lay the slices down on a baking sheet. Mix the cooked chickpeas with olive oil and spices, place on a baking sheet also and put it with the sweet potato bake for 20-25 minutes until Golden brown. Make the sauce: mix hummus, 1 tablespoon of lemon juice, susani dill and mashed garlic. Season to taste or add water for more liquid consistency. Slice the tomatoes in halves, mix with the chopped parsley and 2 tablespoons of lemon juice, add salt as desired. Put the chickpeas and the vegetables on top of potatoes, pour over the sauce and serve.published



minimalistbaker.comP.S. And remember, only by changing their consumption — together we change the world! ©

Source: kitchenmag.ru/posts/shest-originalnykh-veganskikh-blyud-dlya-obeda