6 natural products, which will result in the order of the hormonal system

Within each of us there is a whole realm of hormones that affect the beauty, mood, immunity and vitality.

Fortunately, monitor the balance is simple: you need to eat healthy products. < Website has decided to understand that in the first place should be included in the diet.



Quinoa




< br> Quinoa normalizes insulin and maintains the desired level-androgen hormones. This means that the extra lines or rash, we are no longer afraid. It is recommended to have two cups of quinoa porridge a week. To see an unusual recipe for porridge, click here

Quinoa with vanilla yogurt and raspberries





You'll need:.

1/2 cup quinoa 1/2 cup vanilla yogurt 1 cup almond milk 1 / 2 cups raspberries 2 tbsp. l. grated almonds salt and honey Preparation:

In a saucepan pour quinoa, pour almond milk, add a pinch of salt and bring to a boil. Reduce heat, cover and simmer for about 15 minutes. Remove from heat and let stand 5 minutes. At this time, in a dry frying pan fry the almonds, and then refrigerate it. Mix the quinoa with vanilla yogurt, add raspberries and sprinkle with toasted almonds and drizzle with honey.

According to the materials: kitchenmag





Almonds





Useful all nuts, almonds but increases levels of the hormone adiponectin, which is also a beneficial effect on the skin. It is recommended to eat 10-11 nuts daily. You can pamper yourself and make healthy beverage. To find a recipe, click here

Apple-almond smoothie





You'll need:.
< br> 5 tonsils 1 apple 1 banana 1/2 cup of milk 1/4 h. l. cinnamon Preparation:

With a banana peel, remove the apple, cut in half and remove seeds. Cut the fruit into cubes, put in a high capacity, add almonds, milk and cinnamon and pyuriruyte using a hand blender. For beauty sprinkle cinnamon on top, and you can drink.



According to the materials: farmilly





Avocado





Avocado - a source of saturated fats, which increase the levels of progesterone and estrogen and help the skin retain moisture and healthy look, and waist - to remain thin. Good to eat 2-3 avocados a week. You can make a whole bunch of unusual dishes.



Egg yolks





Egg yolks - a source of building material for the adrenal hormones that help the body fight inflammation and allergies. It is useful to eat the yolk a day. Eggs, too, can cook a lot of goodies.



Salmon





Salmon is very rich in essential fatty acids that help the body fight inflammation, strengthen muscles, and improve mood. The rate - about 150 g twice a week, but more often to eat fish will not hurt. Good dishes a lot.



Broccoli





Broccoli (as well as brussel sprouts, spinach and other leafy vegetables) increases the production of estrogen, which is responsible for the graceful figure, healthy hair and nails. Good to eat a cup a day. To find an easy recipe for the cabbage casserole, click here

Lazy casserole





You'll need:.

100 g broccoli 100 g cauliflower 150 g mushrooms 1 cup green beans 100 g of solid cheese 150 ml of milk 6 eggs sunflower oil salt and pepper ul > Preparation:

Parse into florets of broccoli and cauliflower, mushrooms cut into plates, add the green beans. Grease refractory form of oil and pour it into the vegetables with mushrooms. Fill all with a mixture of eggs, milk, a pinch of salt and pepper. Above spread the grated cheese and send the form in a preheated 180 ° C oven for 40 minutes. Give casserole to cool and cut into portions.

According to the materials: edimdoma





If you know of other useful for hormone balance products, share in the comments!





Based on materials wellnessbin
Photos on the preview: bitt24 / shutterstock







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