In pursuit of the figure refused bread, baked buns without flour and eggs, they are airy.

In pursuit of the ideal figure, many women decide to give up bread and other bakery products. Why limit yourself if you exist? flourless? Not so long ago, I discovered many recipes where the main ingredient is not wheat flour, but legumes: peas, chickpeas, lentils. I want to pass on this precious knowledge to you today. It'll be good!



Baking without flour Today I suggest making soft and airy chickpeas. I immediately warn you that these ingredients should be soaked for the whole night. So take care of it in the evening if you want to make baking for breakfast.

Also, you need one important component, without which buns will not work. It's psyllium, or psyllium seed husk. A very interesting product that many people use simply, drinking it with water. It positively affects the work of the gastrointestinal tract.



And in cooking, it is added to dishes as a substitute for gluten. He glues the ingredients together, as a result of which the dough rises, and bubbles and cavities form in it. Psillium can be added to the dough not only for baking, but also for various vegetable or legume bits and patties.

The ingredients

• 125g chickpeas
• 60g quinoa
• 200 ml of water
• 25g psyllium
• 35 ml of olive oil
• 1 tsp soda
• 2 tsp artichoke syrup
• 2 tbsp lemon juice
• 0.5 tsp salt
• tasteful
• sesame

Preparation

1. Soak chickpeas and quinoa overnight in clean water. For chickpeas will be enough 500 ml of liquid, and for quinoa – 200. In the morning, drain the water, wash the ingredients and place them in one deep bowl. Pour water and olive oil in there. Break the mass to uniformity with a submersible blender.
   
   
   
   
2. Then add to the future dough for buns salt, soda, spices and syrup. It's for balance of taste. It is not necessary to use Jerusalem artichoke syrup. I took date syrup: it was just as good.
   
   
   
   
3. Add psyllium to the finished mass and mix it well. You'll see the dough begin to thicken. At this point, add the lemon juice and mix it thoroughly again. Let the dough brew for at least 10-15 minutes. You can safely cook dough in the evening and send it to the refrigerator for the whole night. I did that and was happy with the result.
4. Warm the oven to 180 degrees. With wet hands, make a bun of dough. I made 6 pieces of about 100-115 grams. Put the buns on a pan covered with parchment. With a knife, make cuts on buns and sprinkle them with sesame. I used black, but any one would do.
   
   
   
   
5. Bake a dish for 20-30 minutes at 180 degrees. Then let the buns cool completely. Bon appetit!

Baking without flour: editorial advice The beauty of these buns is that they contain a decent amount of protein. If you add to such baking some smear (for example, hummus or guacamole) and greens, you will get a full meal. And it's not just useless sandwiches, it's a really good dish.

That's how I ate breakfast. Only as a smear, I had a boiled pumpkin whipped with dried tomatoes. And on top of the buns with smear, I put arugula. Delicious! I can definitely recommend this recipe because I tried it myself.



And if you like more classic recipes, I advise you to prepare lush pumps on yeast. Perfect pastry for borsch and soups!

Also pay attention to the recipe for vanilla buns from the famous food blogger Lilia Zvit. What could be better than homemade tea?

If you cook pussy buns according to our recipe, be sure to share your impressions in the comments. Bon appetit!