Why you should exclude bread from the diet

Out of habit or out of great love, many of us eat bread with almost everything: soup with bread, an omelet with bread, a sandwich with a weighty piece of sausage and a thick slice of a loaf of loaf, what is there - pasta and they manage to eat with bread! Nutritious and cheap, bread is a food product on which more than one generation has grown up. But there are those who prove by their own example: life without bread is much better.





Skin improves, weight decreases, energy appears. Is this true? Editorial "Site" I took this seriously and decided to tell you how. bread-giving It can affect your health and appearance.

To bread from whole grain, oatmeal, rye flour or from bran, nutritionists and gastroenterologists have no complaints - eat as much as you like! But it's white. wheat-flour - a different story. According to experts, white bread from flour of the highest grade, produced by modern technologies, carries much more harm than good. Our editorial board strongly advises you to give up white bread, and here's why.





Reasons to give up white bread

1. Zero benefit
   White bread is a real food waste, made of flour of the highest varieties! Of course, wheat contains a lot of useful substances, but they safely disappear in the process of turning grain into flour. Flour of the highest grade contains no more than 30% of useful substances that can be active within 2 weeks after the manufacture of the product. And then? No use.
   
   
   
2. Lack of taste
   White bread does not have a pronounced taste, and therefore so much loved by many. A slice of such bread will not hurt to assess the taste of the products with which it is customary to use it - soup, cheese, meat. But it does not improve, as do flour products from whole grains.
   
   
   
3. Toxicity
   The demand for wheat is constantly growing: we need more and faster! To get a generous harvest, producers do not spare money on pesticides, and to get rid of pests and fungi, treat the crop with harmful chemicals. To make the flour white, it is bleached with substances for washing - chlorine, sodium and calcium pyrosulfate, benzoyl peroxide. To avoid harmful effects on the body, you should always specify which flour is made of: organic or refined. The latter is the most harmful!
   
   
   
   
   
4. Skin problems
   Before you spend money on a beautician, review your diet. Malady rashes on the skin are often the result of poor nutrition and unhealthy eating habits. Gluten, which is contained in white bread, is practically not excreted from the body, settling on the walls of the intestine and damaging its villi. Bottom line: nutrients that come with other foods are absorbed to a lesser extent.
   
   
   
   
   
5. Dependence
   Cupcakes, buns, croissants and cakes can cause a real addiction. A piece of bread gives a crazy release of sugar into the blood, and with it - a surge of strength and vivacity. But rapidly rising blood sugar is also rapidly falling - lethargic hands reach for another piece of bread to get the coveted charge of energy. Spikes in blood sugar are no joke! Abuse of bread can cause diabetes.
   
   
   
   
   
6. Premature aging
   Nutritionists are unanimous in their opinion: lovers of flour usually look older than their years. Devoid of nutrients, white bread does not contribute to the preservation of youth and beauty. If there is bread, it is only from rye or oatmeal and bran!
   
   
   
7. Bad digestion
   Worried about severe bloating and chair disorders? All the fault of the scoundrel gluten, or more precisely, its intolerance. If you are sensitive to gluten or, conversely, do not tolerate it, the mucous membrane of the stomach and intestines is simply not able to absorb the necessary nutrients from food. To enrich the body with the necessary amount of fiber and help the digestive system work like a clock, buy only whole grain bread! In 5-6 pieces of such bread contains the daily norm of fiber.
   
   
   
   
   
8. Overweight
   Rejection of flour is a sure step on the way to the figure of a dream. The contents of a piece of bread insolently settles on the thighs, buttocks and stomach, enters the bloodstream in the form of glucose and instantly causes a feeling of hunger. To lose weight, it is not necessary to completely abandon bread - you can safely include whole grain varieties in the diet. Such flour products are less caloric, contain a lot of fiber and microelements necessary for the body. But you still have to monitor the amount of bread eaten!
   
   
   
   
   

If you are not ready to exclude white bread from the diet completely, nutritionists recommend choosing a wheat product with various additives: buckwheat, millet, sunflower seeds, flax, onions, pumpkin, carrots. In such products, in addition to gluten, starch and extra calories, there is useful fiber.

We want to note that a complete rejection of bread can cause excessive fatigue, temper and dissatisfaction with yourself, so that a slice of whole grain bread a day not only does not spoil the figure, but also protects from depression.

Would you give up white bread? Share your opinion. Not so long ago we told what would happen if you eat bread with mold. It can be dangerous to health!