385
This flour is very useful in diseases of blood, skin, and not only
Sesame flourThe composition has high nutritional value and a wide range of therapeutic-prophylactic action of sesame flour present: essential and nonessential amino acids (histidine, tryptophan, arginine, methionine, valine, isoleucine, leucine, lysine, threonine, phenylalanine, aspartic acid, glutamic acid, alanine, glycine, serine, tyrosine, cysteine, etc.),cellulose, poly - and monounsaturated fatty acids (linoleic, oleic, alpha-linolenic, etc.) vitamins (vitamin E, carotenoids (precursors of vitamin A), vitamin T, vitamins B (B1, B2, B3, B5, B6, B9), various macro - and micronutrients(calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.), phenolic antioxidants (sesamol, sesamine), antioxidants-lignans (sesamin and sesamolin), carbohydrates, pectins, organic acids, phytosterols (including beta-sitosterin).
Twenty two million four hundred ninety one thousand six hundred eighty
In an optimally balanced protein composition of sesame flour leading positions in essential amino acids histidine, arginine, tryptophan, methionine, valine, leucine.
Protecting the human body against the destructive effects of radiation and toxins the amino acid histidine promotes active recovery and growth of damaged tissues, stimulates the healing of ulcers of the mucous membranes of the gastrointestinal tract, prevents the development of inflammatory processes and the formation on the walls of vessels of atherosclerotic plaques, has anti-allergic and vasodilatory effect. Also contained in sesame flour amino acid histidine plays an important role in the synthesis of hemoglobin and biologically active peptides the muscle tissue, improves digestion and promotes sexual activity.
Part sesame flour the amino acid arginine as well as the histidine helps to build muscle mass and participates in the synthesis of growth hormones and also improves erectile function (potency) and the composition of the sperm, stimulates the natural production by the pancreas of insulin, prevents the development of fatty liver, helps to maintain normal blood pressure, improves rheological properties of blood and significantly reduces the risk of blood clots and atherosclerotic plaques.
Sesame seeds from which sesame flour is rich also the amino acid tryptophan changes in the human body in "hormone of happiness" neurotransmitter serotonin. Providing sedative and antidepressant activity, the amino acid tryptophan promotes healthy sleep and eliminate headache and also plays an essential role in hematopoiesis, energy and protein metabolism, takes part in the natural synthesis of insulin, growth hormones, vitamins of group B.
Sesame flour is a rich source of vitamin E possessing anti-inflammatory properties, which plays a crucial role in the formation of the immune system and functioning of reproductive system, promotes skin hydration and improve muscles. Providing versatile beneficial effect on the cardiovascular system vitamin E is highly effective in the prevention of atherosclerosis, hypertension, thrombosis and varicose veins, diabetic angiopathy, and diseases such as Alzheimer's and diabetes.
Contained in sesame flour B vitamins contribute to the improvement of the skin, hair and nails, take part in the process of hematopoiesis and production of sex hormones, and human body needs for complete and well-coordinated work of the endocrine, nervous, muscular, digestive and cardiovascular systems.
Feature of sesame flour is the presence in its composition vitamin T responsible for blood clotting and the formation of platelets, is highly effective in preventing such blood disorders as hemophilia and hemorrhagic diathesis.
Natural synthesis in the human body vitamin D (necessary for normal functioning of the circulatory system, as well as for the full assimilation of calcium and phosphorus) contribute contained in sesame flour phytosterols.
Sesame flour is a natural storehouse of the most valuable for the human body macro - and microelements (among these substances — calcium, zinc, phosphorus, magnesium, selenium).
In content calcium's necessary for proper tooth formation, bone and cartilage sesame flour is a leader among all plant products, second only to poppy seeds.
Also sesame flour has a high content zinc's necessary for the proper functioning of the brain and musculoskeletal system, male and female reproductive systems, as well as necessary for the full development of the human embryo. Participating in the processes of protein, carbohydrate and fat metabolism, zinc plays a very important role in the formation of the immune system, hematopoiesis and spermatogenesis, synthesis of insulin and digestive enzymes.
High concentration in sesame flour magnesium's reducing the risk of atherosclerosis, of diabetes, urolithiasis and various diseases of the prostate
In the flour obtained from sesame seeds, in a significant number also present pectin and crude fiber normalizing the balance of beneficial intestinal microflora, stimulating the peristalsis of the gastrointestinal tract and stimulates the process of cleansing the human body from various harmful substances (toxins, toxins, salts of heavy metals).
Medicinal properties of sesame flourRegular consumption of sesame flour is recommended as a part of prevention and treatment of comprehensive:
Diseases of the gastrointestinal tract. Due to the high content of sesame seed products having anti-inflammatory and wound healing effect when erosive-ulcerative lesions of the mucous membranes of the digestive tract (vitamin E, carotenoids, amino acid histidine, zinc, manganese, sesamin, sesamolin, etc.), as well as due to the presence in the biochemical composition of sesame seeds components that improve digestion and intestinal peristalsis (organic acids, pectin and crude fiber), and substances that have a hepatoprotective effect, and prevents fatty infiltration of the liver (the amino acids methionine, threonine, arginine) sesame flour is very useful to the diet in frequent and chronic constipation, gastritis and gastric and duodenal ulcers, colitis, enterocolitis, diseases of liver and pancreas (pancreatitis, fatty liver, cholecystitis, cholangitis, cirrhosis, alcoholic hepatitis). Possessing antiparasitic property of sesame flour is also useful to regularly eat part of prevention and treatment of comprehensivehelminthiasises'.
Diseases of the cardiovascular system (atherosclerosis, hypertension, coronary artery disease srdca, tachycardia, arrhythmia, stroke, heart attack, inflammatory diseases of the heart and blood vessels). Sesame flour is rich in components that provide nutrition to heart muscle, regulate the strength and rhythm of contractions of the myocardium that help to reduce the level of cholesterol in the blood and have a vasodilator effect, strengthens the walls of blood vessels and prevent the formation of blood clots and atherosclerotic plaques (to such substances, has a beneficial effect on the heart and blood vessels are vitamin E, magnesium, potassium, manganese, polyunsaturated and monounsaturated fatty acids, phytosterols, amino acids arginine and histidine, sesamin).
Diseases of the female reproductive system. Sesame flour is rich in substances that contribute to the normalization of hormonal balance in a woman's body (estrogen-like phytosterols and sesamin, magnesium, vitamin B6, zinc, etc.) that increase lactation (vitamin E) and also contains in its composition components, anti-inflammatory effect in diseases of the female reproductive organs (diseases of the breast, ovaries, uterus, etc.). That is why eating sesame flour can be recommended for different infectious and inflammatory gynecological diseases, pregnancy and breast-feeding. Also, the consumption of sesame flour will bring tangible benefits to women regularly experiencing pain and emotional discomfort during the premenstrual syndrome or menopause.
Diseases of the male genitalia (erectile dysfunction (impotence), male infertility, prostatitis, prostate adenoma, etc.). Sesame flour has a high concentration of substances that have a beneficial effect on the functional state of the prostate, improve erection, normalizing the process of production and quality of sperm (these are components of sesame flour as vitamin E, zinc, manganese, selenium, beta-sitosterol).
Diseases of the musculoskeletal system. Rich in substances necessary for the normal formation of bone and cartilage (calcium, phosphorus, magnesium, prevents bone resorption estrogen-like phytosterols that promote the natural synthesis of collagen amino acids leucine, methionine, phenylalanine, lysine, threonine) of sesame flour will be a very useful component in the diet of people sufferingwith osteoporosis, arthritis, osteoarthritis, gout, osteochondrosis and other diseases of bones, joints and spine.
Obesity and diabetes mellitus. Sesame flour is a rich source of substances that contribute to the "burning" of excess body fat (sesamin, amino acid arginine, polyunsaturated omega-6 and omega-3 acid) and involved in the synthesis pancreas insulin (manganese, zinc, magnesium, amino acid isoleucine, sesamin).
Decrease physical and mental performance, impaired memory and attention, insomnia (sesame flour has a high content of phosphorus, arginine, histidine and vitamin E, enhancing endurance, and improving muscle. In addition, sesame flour contain substances that are in complex combination with each other most effectively contribute to the elimination of consequences of psychological stress, improve emotional state, prevent the development of depression, improve memory and mental skills (complex of substances includes sesamolin, amino acids tryptophan, histidine, glycine, phenylalanine, glutamine, tyrosine, threonine, valine, alanine, asparagine).
Method of application of sesame flourFor prevention and in complex treatment of diseases, the flour from sesame seeds is recommended to drink 1-2 tablespoons daily consisting of cereals, salads, side dishes. Also sesame flour goes well with honey, jam, jam or fruit syrup.
In home cooking with a pleasant nutty flavor and aroma of sesame flour can be used as breading for meat and vegetable cutlets and meatballs, add to home-made cakes, the batter for pancakes and pancakes and to use as a thickening agent in various sauces and gravies.
ContraindicationsRegular consumption of sesame flour is contraindicated in increased blood clotting, varicose veins, thrombosis, thrombophlebitis.
The babaganoush was: recipe using sesame flour
The babaganoush was is a middle Eastern appetizer of baked eggplant with sesame, garlic, herbs and spices.
Served as a sauce for meat dishes or spreads on bread products (pitas, toast, etc.).
Eggplant baked in any way: over the coals, in the oven or in a slow cooker. Pick spices to your taste and is usually used cilantro, coriander, peppers, cumin and garlic and tahini paste or sesame seeds.
Pierce eggplant in several mestah with a fork and bake (I use a slow cooker in mode "baking"). Time depends on the method of roasting, but after about half an hour. With the cooled eggplant, remove the skin and pulp purée with sesame paste (ground sesame seeds or sesame flour), garlic, herbs and spices. Add the olive oil, lemon juice and salt. Appetizer of babaganoush was ready.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.gabris.ru/gabris/health/sesame/muka.php
Twenty two million four hundred ninety one thousand six hundred eighty
In an optimally balanced protein composition of sesame flour leading positions in essential amino acids histidine, arginine, tryptophan, methionine, valine, leucine.
Protecting the human body against the destructive effects of radiation and toxins the amino acid histidine promotes active recovery and growth of damaged tissues, stimulates the healing of ulcers of the mucous membranes of the gastrointestinal tract, prevents the development of inflammatory processes and the formation on the walls of vessels of atherosclerotic plaques, has anti-allergic and vasodilatory effect. Also contained in sesame flour amino acid histidine plays an important role in the synthesis of hemoglobin and biologically active peptides the muscle tissue, improves digestion and promotes sexual activity.
Part sesame flour the amino acid arginine as well as the histidine helps to build muscle mass and participates in the synthesis of growth hormones and also improves erectile function (potency) and the composition of the sperm, stimulates the natural production by the pancreas of insulin, prevents the development of fatty liver, helps to maintain normal blood pressure, improves rheological properties of blood and significantly reduces the risk of blood clots and atherosclerotic plaques.
Sesame seeds from which sesame flour is rich also the amino acid tryptophan changes in the human body in "hormone of happiness" neurotransmitter serotonin. Providing sedative and antidepressant activity, the amino acid tryptophan promotes healthy sleep and eliminate headache and also plays an essential role in hematopoiesis, energy and protein metabolism, takes part in the natural synthesis of insulin, growth hormones, vitamins of group B.
Sesame flour is a rich source of vitamin E possessing anti-inflammatory properties, which plays a crucial role in the formation of the immune system and functioning of reproductive system, promotes skin hydration and improve muscles. Providing versatile beneficial effect on the cardiovascular system vitamin E is highly effective in the prevention of atherosclerosis, hypertension, thrombosis and varicose veins, diabetic angiopathy, and diseases such as Alzheimer's and diabetes.
Contained in sesame flour B vitamins contribute to the improvement of the skin, hair and nails, take part in the process of hematopoiesis and production of sex hormones, and human body needs for complete and well-coordinated work of the endocrine, nervous, muscular, digestive and cardiovascular systems.
Feature of sesame flour is the presence in its composition vitamin T responsible for blood clotting and the formation of platelets, is highly effective in preventing such blood disorders as hemophilia and hemorrhagic diathesis.
Natural synthesis in the human body vitamin D (necessary for normal functioning of the circulatory system, as well as for the full assimilation of calcium and phosphorus) contribute contained in sesame flour phytosterols.
Sesame flour is a natural storehouse of the most valuable for the human body macro - and microelements (among these substances — calcium, zinc, phosphorus, magnesium, selenium).
In content calcium's necessary for proper tooth formation, bone and cartilage sesame flour is a leader among all plant products, second only to poppy seeds.
Also sesame flour has a high content zinc's necessary for the proper functioning of the brain and musculoskeletal system, male and female reproductive systems, as well as necessary for the full development of the human embryo. Participating in the processes of protein, carbohydrate and fat metabolism, zinc plays a very important role in the formation of the immune system, hematopoiesis and spermatogenesis, synthesis of insulin and digestive enzymes.
High concentration in sesame flour magnesium's reducing the risk of atherosclerosis, of diabetes, urolithiasis and various diseases of the prostate
In the flour obtained from sesame seeds, in a significant number also present pectin and crude fiber normalizing the balance of beneficial intestinal microflora, stimulating the peristalsis of the gastrointestinal tract and stimulates the process of cleansing the human body from various harmful substances (toxins, toxins, salts of heavy metals).
Medicinal properties of sesame flourRegular consumption of sesame flour is recommended as a part of prevention and treatment of comprehensive:
Diseases of the gastrointestinal tract. Due to the high content of sesame seed products having anti-inflammatory and wound healing effect when erosive-ulcerative lesions of the mucous membranes of the digestive tract (vitamin E, carotenoids, amino acid histidine, zinc, manganese, sesamin, sesamolin, etc.), as well as due to the presence in the biochemical composition of sesame seeds components that improve digestion and intestinal peristalsis (organic acids, pectin and crude fiber), and substances that have a hepatoprotective effect, and prevents fatty infiltration of the liver (the amino acids methionine, threonine, arginine) sesame flour is very useful to the diet in frequent and chronic constipation, gastritis and gastric and duodenal ulcers, colitis, enterocolitis, diseases of liver and pancreas (pancreatitis, fatty liver, cholecystitis, cholangitis, cirrhosis, alcoholic hepatitis). Possessing antiparasitic property of sesame flour is also useful to regularly eat part of prevention and treatment of comprehensivehelminthiasises'.
Diseases of the cardiovascular system (atherosclerosis, hypertension, coronary artery disease srdca, tachycardia, arrhythmia, stroke, heart attack, inflammatory diseases of the heart and blood vessels). Sesame flour is rich in components that provide nutrition to heart muscle, regulate the strength and rhythm of contractions of the myocardium that help to reduce the level of cholesterol in the blood and have a vasodilator effect, strengthens the walls of blood vessels and prevent the formation of blood clots and atherosclerotic plaques (to such substances, has a beneficial effect on the heart and blood vessels are vitamin E, magnesium, potassium, manganese, polyunsaturated and monounsaturated fatty acids, phytosterols, amino acids arginine and histidine, sesamin).
Diseases of the female reproductive system. Sesame flour is rich in substances that contribute to the normalization of hormonal balance in a woman's body (estrogen-like phytosterols and sesamin, magnesium, vitamin B6, zinc, etc.) that increase lactation (vitamin E) and also contains in its composition components, anti-inflammatory effect in diseases of the female reproductive organs (diseases of the breast, ovaries, uterus, etc.). That is why eating sesame flour can be recommended for different infectious and inflammatory gynecological diseases, pregnancy and breast-feeding. Also, the consumption of sesame flour will bring tangible benefits to women regularly experiencing pain and emotional discomfort during the premenstrual syndrome or menopause.
Diseases of the male genitalia (erectile dysfunction (impotence), male infertility, prostatitis, prostate adenoma, etc.). Sesame flour has a high concentration of substances that have a beneficial effect on the functional state of the prostate, improve erection, normalizing the process of production and quality of sperm (these are components of sesame flour as vitamin E, zinc, manganese, selenium, beta-sitosterol).
Diseases of the musculoskeletal system. Rich in substances necessary for the normal formation of bone and cartilage (calcium, phosphorus, magnesium, prevents bone resorption estrogen-like phytosterols that promote the natural synthesis of collagen amino acids leucine, methionine, phenylalanine, lysine, threonine) of sesame flour will be a very useful component in the diet of people sufferingwith osteoporosis, arthritis, osteoarthritis, gout, osteochondrosis and other diseases of bones, joints and spine.
- Anemia and other diseases of the blood (hemorrhagic diathesis, hemophilia, the disease is idiopathic thrombocytopenic purpura, essential thrombocytopenia, thrombocytopenic purpura).
- Haemorrhoids'
- Diseases of the respiratory system
- Diseases of the organs of the excretory system (kidney stones, pyelonephritis, nephritis, urethritis, cystitis).
- Dermatological diseases and skin injuries
Obesity and diabetes mellitus. Sesame flour is a rich source of substances that contribute to the "burning" of excess body fat (sesamin, amino acid arginine, polyunsaturated omega-6 and omega-3 acid) and involved in the synthesis pancreas insulin (manganese, zinc, magnesium, amino acid isoleucine, sesamin).
Decrease physical and mental performance, impaired memory and attention, insomnia (sesame flour has a high content of phosphorus, arginine, histidine and vitamin E, enhancing endurance, and improving muscle. In addition, sesame flour contain substances that are in complex combination with each other most effectively contribute to the elimination of consequences of psychological stress, improve emotional state, prevent the development of depression, improve memory and mental skills (complex of substances includes sesamolin, amino acids tryptophan, histidine, glycine, phenylalanine, glutamine, tyrosine, threonine, valine, alanine, asparagine).
Method of application of sesame flourFor prevention and in complex treatment of diseases, the flour from sesame seeds is recommended to drink 1-2 tablespoons daily consisting of cereals, salads, side dishes. Also sesame flour goes well with honey, jam, jam or fruit syrup.
In home cooking with a pleasant nutty flavor and aroma of sesame flour can be used as breading for meat and vegetable cutlets and meatballs, add to home-made cakes, the batter for pancakes and pancakes and to use as a thickening agent in various sauces and gravies.
ContraindicationsRegular consumption of sesame flour is contraindicated in increased blood clotting, varicose veins, thrombosis, thrombophlebitis.
The babaganoush was: recipe using sesame flour
The babaganoush was is a middle Eastern appetizer of baked eggplant with sesame, garlic, herbs and spices.
Served as a sauce for meat dishes or spreads on bread products (pitas, toast, etc.).
Eggplant baked in any way: over the coals, in the oven or in a slow cooker. Pick spices to your taste and is usually used cilantro, coriander, peppers, cumin and garlic and tahini paste or sesame seeds.
- large eggplant — 1 piece
- garlic — 1 clove
- sesame seeds — 1 tbsp
- or sesame flour — 2 tsp.
- lemon juice — 0,5-1 tbsp
- olive oil — 1 tbsp
- herbs dried or fresh — to taste
- for example Khmeli suneli — 0,5 tsp
- salt — to taste
Pierce eggplant in several mestah with a fork and bake (I use a slow cooker in mode "baking"). Time depends on the method of roasting, but after about half an hour. With the cooled eggplant, remove the skin and pulp purée with sesame paste (ground sesame seeds or sesame flour), garlic, herbs and spices. Add the olive oil, lemon juice and salt. Appetizer of babaganoush was ready.
P. S. And remember, only by changing their consumption — together we change the world! ©
Source: www.gabris.ru/gabris/health/sesame/muka.php
