5 useful properties of quinoa. That is why these grains still should pay attention ...

Quinoa - is an annual plant, which is common in South America. It has ancient origins. Quinoa grains are one of the main foods of Indians on a par with potatoes and corn. The plant is also known under such names - "rice quinoa", "quinoa", "quinoa" and "quinoa movie." Quinoa has many useful properties. Find this product in conventional supermarkets is difficult enough, but nevertheless it is on sale. Quinoa grains must try for those who care about their health. Read about the five main properties of film and make sure that it really is a necessary product for the body.

1. It contains protein

One of the most notable benefits of Quinoa is a high protein content. Quinoa grain as well as the milk contains 9 amino acids from which proteins are constructed. For this reason, the use of the South American quinoa is ideal for people who observe a vegetarian diet. They can get out of it enough protein, which is necessary for muscle building and recovery.

2. Dietary product

Do not worry, if you're on a diet. 1/4 cup quinoa just 172 calories. Quinoa is also an excellent source of complex carbohydrates, which provide the necessary energy to the body. Complex carbohydrates enter the bloodstream very slowly, and that is why people feel satiated for a long time.

3. It does not contain gluten (gluten)

Quinoa is ideal for people who can not tolerate gluten or are allergic to it. Since the grains do not contain gluten, they can be consumed by those suffering from celiac disease and irritable bowel syndrome. Quinoa is also suitable for people who care about their health and do not want to eat foods containing gluten.

4. It contains vitamin B2 (riboflavin)

Quinoa is recommended for people suffering from severe migraine attacks, because the product contains high levels of vitamin B2, which is effective against the disease. This vitamin is also necessary for the conversion of carbohydrates and fats into energy, and yet it is used to treat anemia.

5. A delicious addition to meals

There are many delicious recipes with quinoa. The grains can be added to soups, salads, sauces and other dishes. Due to its versatility Quinoa is included in the diet of each.

In addition, film contains phosphorus (three times more than the Figure). And the product is rich in iron (twice the wheat), calcium and zinc. Try to cook quinoa grain and enjoy all the benefits of this useful product.

Share this article with your friends about the movie, I'm sure many have heard about the benefits of these grains.

via takprosto cc


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