Instant weight loss due to the Swedish diet! It took 3 days to 4 kg.

This famous Swedish Diet designed to trifles! A separate food - what you need for all those who can not lose weight or encountered a plateau effect.

The results are inspiring! During the 6 days of strict observance of the menu, you can lose 4 to 7 kg, with body cleansed of toxins. During dieting drink lots of water! What is important is the psychological moment. Anna Johansson, author of the diet encourages visualize every night as tear off one petal of the big flower - hence, the day was for the benefit of the figures

! Learning of this nutrition plan, I could not resist and tried ... The effect is fantastic! The body standing at attention, I lost 3 kg, appeared cheerful. < Radar diet has become my favorite.

Diet "Six petals" Fish Day
Breakfast (8:00) boiled fish < Lunch (11:00) baked fish Lunch (14:00) Succulent ear, but without vegetables and other ingredients strong> Snack (17:00) fish steamed Dinner (20:00) boiled fish

A first menu of the day calculated on a diet of 500 g of fish. The drink of the day - unsweetened green tea. Do not forget to drink lots of water! Try to salt less food, can replace salt with fresh lemon juice and seasoning dishes with fresh herbs Vegetable

Breakfast (8:00) 2 grated carrots Lunch (11:00) mashed potatoes on the water Lunch (14:00) a mix of stewed vegetables Snack (17:00) whole vegetables, steamed Dinner (20:00) raw vegetables

The recommended amount of vegetables that should be eaten per day - 1, 5 kg. Can drinking vegetable juices, tea, coffee

Chicken Day
Breakfast (8:00) Boiled chicken breast Lunch (11:00) baked chicken Lunch (14:00) chicken broth Snack (17 : 00) chicken (without the skin) on the grill Dinner (20:00) boiled chicken breast

During the day you can eat 500 grams of chicken. Drink water with lemon juice

Cereal Day
Breakfast (8:00) ! Sprouted wheat, boiled in water, corn bread Lunch (11:00) buckwheat porridge on the water Lunch (14:00) boiled rice Snack (17:00) oatmeal on the water, nuts or seeds Dinner (20:00) buckwheat on the water ol >

Menu of the day calculated for 200 g of cereal (dry product). You can drink herbal decoction, tea, coffee

Curd day
Breakfast (8:00) Cottage cheese, 1-2 tablespoons of natural yogurt strong> Lunch (11:00) cottage cheese with the addition of 1-2 tablespoons of milk Lunch (14:00) cottage Snack (17:00) cottage cheese with the addition of 1-2 tablespoons of milk Dinner (20:00) cottage li >

It is allowed for the day to eat 500 grams of cottage cheese

Fruit Day
Breakfast (8:00) 2 red apples, black coffee Lunch (11:00) banana Lunch (14:00) orange, grape Snack (17:00) kiwi, pineapple Dinner (20:00) 2 green apples

The recommended amount of fruit on this day - 1, 5 kg. You can drink fresh fruit juices

menu for each day handy as your girlfriend -. Show them this magical scheme meals! They will be satisfied.


See also

New and interesting