That's what happens if you eat one egg a day

Website invites his readers to look into the matter together.

1. Egg - a great source of inexpensive protein h3> The good news: the protein of eggs is absorbed by the body almost completely: 98%. This allows you to maintain optimal muscle mass. Thus it is not calorie high: about 50 kcal per 100 grams.

In addition, the use of egg white reduces excessive appetite (as scientists thought - almost a third!), And metabolism - on the contrary, increases, making the body a more ripped and fit. By the way, egg protein taken as a reference biological value, which is compared with any other kind of animal or plant proteins.

2. In eggs contains a range of vitamins and other nutrients h3> The egg yolk can be considered a natural multivitamin complex: in its composition, there are 15 vitamins and minerals with many valuable microelements. Especially important is the content of vitamins A (5% of the daily average rate of one egg) and D (10% Daily Value), which are always in short supply in our traditional food.

3. Eating eggs helps to maintain strong bones h3> The presence of vitamin D in the yolk of eggs ensures absorption of calcium and phosphorus, and is an important part of protection against osteoporosis, which is sneaking up to the majority of us with age.
And regular inclusion in the diet of eggs will give you strong bones and beautiful teeth!

4. Eggs in the menu strengthen the immune system h3> Again, because of the rich composition comprising a variety of vitamins and other biologically active substances. In particular, in chicken eggs contain a complete set of essential amino acids for our body, allowing people to use them to provide reliable protection against infections.

In addition, at least one eating an egg a day, you provide yourself enough lutein which protects the eyes from age-related degeneration.

5. Eating eggs strengthens even the brain! H3> and the responsibility for it is those amino acids which provide the reaction rate as for example, tyrosine, which just need people to professions such as lifeguards, drivers and doctors themselves. At the same eggs that can even enhance your ability to enjoy life, because it contains tryptophan, and that increases the production of "happiness hormone" serotonin.

6. Finally, the eggs reduce the risk of cardiovascular disease h3> The same cholesterol, which we used to take the culprit atherosclerosis, after eating eggs not increased
So we can assume the daily eating of this useful product reliability - and that is important, inexpensive - way to maintain your own health!

The only argument against the regular use of egg dishes can be allergic to them, or diseases of the digestive system, in which the doctor directly prevent you eating them.

And to avoid salmonella infection, rather wash their hands after contact with raw chicken eggs. Cooked or well-done, they do not carry the danger.



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