5 Tibetan exercises every day. Here it is, a fountain of youth! Bashny.Net

Increasing the flexibility of the body - one of my favorite workouts. The fact that high-quality stretching and flexibility exercises strengthen the muscles of the body even better than working with heavy weights in the gym! This simple practice is originally from Tibet, and it gives a great result. And you have to spend on such an activity only 10 minutes of your precious time. The apparent tightening of the muscles of the body already occurs after 2 weeks of active training. Another plus: Tibetan exercises are very forgiving and accessible even old ladies! There were no injuries and pain in the muscles you did not notice, even if you will try very hard during these exercises. Perhaps this is the secret of youth tibetstkih monks ...

The exercises to be performed in the morning - so they have the greatest efficiency. Start with 7 repetitions and gradually Increase the number up to 20.

1. Lie down on the floor face down. Rise up, slowly and gradually, pulling back and neck muscles. Keep your arms straight and make them stop. Hold tight position briefly, slowly lower down.





2. Sit up, straighten your legs in front of him. Lean hands and feet on the floor, trying to keep the torso as straight as possible. The head should be level with the shoulders, quite a bit, lift it up. Breathe deeply, exhaling in the relaxation of muscles.





3. Get on your knees, keep your toes to the floor. Put your hands on the thighs. Pull your head up, your back sag. The more you progneshsya - the better. Gently return to starting position, watch for smooth and deep breathing.





4. Lie down on the floor, stretch your arms along the body. Inhaling, raise your head off the floor, keep your chin to your chest. Raise your legs, making sure they are flat and your knees are at the same level. Slowly exhale, lowering his head and feet on the floor. Try to breathe as deeply as possible.





5. Stretch your arms horizontally to the sides, palms down. Make sure that your arms are level with the shoulders. Feet shoulder width apart hold. In this position, make a circular motion back clockwise. Perhaps a little dizzy, but if you look straight ahead, this effect quickly disappears.





To do these exercises, do not need a special physical training - you can easily train for this Tibetan technique, even with health problems. Youth - means flexibility and movement, preserving its natural flexibility and improve it using this practice. Blood flow to the muscles and you will always be on our toes and feel cheerful at any age! Share this Tibetan exercises to your friends, they just want to try.

via takprosto cc