The secret of eternal youth Tibetan monks 5 yoga exercises for good health.

The exercises described below, opened the British military, which has long been in India. He achieved what he admitted in one of the Tibetan monasteries, where he discovered the secret of rejuvenation of the body. This military said that the monks, whom he saw looked like a 25-year-old boys, although they were nearly 150 years old.

In addition most of exercises that should be done to rejuvenate the body, you need to eat: eat cereals, beans, eggs and dairy products. Meat should be completely excluded.

The exercises, which are called Tibetan pearls 5, the charge will give you a positive and well-being, but they need to be practiced daily. It should be added that the effect of exercise is so huge that even many of the elderly are changing beyond recognition.

And here is the exercise themselves:

The first Tibetan pearl





Become straight, arms out to the sides and begin to rotate clockwise, so you untwist the power chakra, which greatly improves the well-being and not only the circulation of the brain, but also all body. The number of repetitions in all exercises is 21 once.

The second Tibetan pearl





Lie down on the floor, pre-bed pad to make you feel comfortable. Chin leaning against his chest, then straighten the legs and try to pick them up to 90 degrees, with the arms relaxed and lie on the floor. So you strengthens the back muscles, which have a positive impact on the spine, and, as you know, smooth and healthy back - the guarantee of health.

Third Tibetan pearl





After the second exercise is likely to be ill and back and the press, this exercise will take away this pain. Get on your knees, leaning his chin to his chest, put his feet so that his fingers rested on the floor and were bent. The purpose of the exercise as much as possible to bend in the opposite direction. Hands are relaxed and do not move parallel to the body. Exercise can effectively develop the joints of the feet, well, the most important thing - to resume the flow of energy through the lower extremities of the body.

The fourth Tibetan pearl





Take a sitting position, then opris arms that are behind the body, and try pushing his legs to overturn his head back as far as possible. Advantages of this exercise is that the cervical vertebrae, will train, it will get rid of headaches and neck pain.

The Fifth Tibetan pearl





Take the plank position, with the head trying, as in the past exercise, the maximum tilt back, do not forget that you need to press the chin to the chest. Breathe in the nose, exhale mouth, try to breathe the air that has accumulated in the lungs.

If you dream to be forever young, is to use the secret of Tibetan monks. Believe me, you'll be pleasantly surprised by the result!

via takprosto cc