That is why the residents of this village do not age! The secret of longevity and beauty revealed.

According to the philosophy of the Tibetan monks, the fountain of youth and human health is within our body. But many people unknowingly do not use this potential, bestowed by nature. They are looking for all kinds of elixirs and rejuvenation techniques, without even knowing that the longevity secret is inside.

Today Editorial Ā«! So SimpleĀ» will open the principle of healing exercises - Five Tibetan pearls , which will change your life once and for all! Author of the book "Eye of the revival of" Peter Kelder says that our bodies are centers of energy 7, which can be called vortices.

Two of them are located in the head - vortices A and B. One in the neck - With a whirlwind, one is in the region of the liver - a whirlwind D. E is a whirlwind in the genitals, and two more are in the center of the lap - vortices F and G.

Each of us at least once in his life felt like the life force leaves the body, there is apathy, weakness, when you can easily catch any colds. It's all about energy vortexes: for some reason, they have ceased to "spin".

To restore health, youth and strength, you must unleash the energy vortexes , performing every morning 5 simple exercises. We need to start with 7 repetitions for each exercise and gradually increase the load to 20.

Tibetan exercises
The first exercise
Be straight and stretch your arms to the sides. Start slowly spinning in a clockwise direction until there is no feeling of slight dizziness. After that exercise should be stopped immediately.

The second exercise
Prepare a small gym mat or blanket for the exercise. Lie down on the floor and straighten your hands along the body and raise your legs as high as possible. While raising the legs should take your head off the floor. Then you need to both lower limbs and head.

The third exercise
On his knees, put his hands along the body and head tilt, chin pressed to his chest. Then fed back torso, Cast away the head as much as possible. Take a short break and repeat the exercise.

The fourth exercise
Begin to implement it, sitting on the rug. Put Your Hands on the floor and lower your head as much as possible, pressing his chin to his chest. From this position, lift your body horizontal to the floor and lean back his head. Then return to starting position.

The fifth exercise
Executes it with his hands and toes on the floor. In this position, the body should not touch the floor. Then, Cast away the head, trying as much as possible to bend back. After that, without straightening arms, raise your torso up, and slowly lowered his head. Do a few repetitions.

Workshop on the implementation of the Five Tibetan exercises see in this video.

Perform the exercises necessary to every morning, trying not to miss a single day. Within two weeks you will feel a surge of strength and vitality!

It is necessary to share this article with your friends - they will be grateful



See also

New and interesting