Unlike the Indian Kama Sutra and all the Western books about sex, which has become extremely popular and dealing exclusively with sexual intercourse, a traditional Taoist "pillow books" was created with the aim of studying the sexual health and longevity.
The rich experience associated with the art of using sexual energy to enhance health and prolong life, is the most unique and valuable contribution of culture in the Taoist understanding of sexual balance between a man and a woman for the benefit of mankind.
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When the representatives of Western civilization opened China, about 800 years ago, their ignorance, Puritanism and prejudice, unfortunately, was an obstacle to serious study of "traditional Taoist secrets of bed". Otherwise now they would be as popular worldwide as Chinese medicine or kitchen.
In the traditional Taoist dwellings each bedroom had multiple instances of the erotic "Pillow books", where you can find useful advice before or during a sexual act. These books were called "sheets" because they usually lay on the pillow near the bed, in the event of the need to always be at hand.
Adherents of Tao are almost never called your real age, because I think that it doesn't matter. Instead of counting birthdays, Taoists measure my life in breaths, heart beats, and if this men — in the number of ejaculations.
They believe that human life on earth comes to an end when exhausted his allotted number of breaths and heartbeats. So they try to slow down the pace of life to prolong his terrestrial life. People who are scurrying around trying to catch every moment of life, fail even to achieve the expected human limit in a hundred years.
One of the most striking examples of longevity is the Chinese herbalist and follower of Taoism Li Ching-Yuen, who throughout his long and active life have not dried up youthful strength, sexual potency and perfect health. Master Li Ching-Yuen died in 1933, shortly after he took into the house of the twenty-fourth wife.
It is a historical fact that he was born in 1677. If this is true, it appears that at the time of his death he was 256 years old. Until his death he had his own teeth and hair. Those who knew him the people claimed that in 200 years, he looked no older than fifty.
Master Lee Ching-Yuen left the advice for those who wish to follow his example. In his life he was guided by three basic rules:
• Never rush in life
Do measured. Don't be nervous, treat everything quietly and use the time as you need. He instructed the disciples: you should always be sure that the heart beats calmly; sitting motionless as a tortoise; to move briskly as a bird; to sleep for a light sleeper like a dog.
• Avoid excessive emotions
Strong emotional outbursts should be avoided, especially with age. Nothing so quickly deprives the body of its energy and nothing disrupts the functional harmony of the internal organs, as a violent emotional outbursts. As a result, three main "stations" of detoxification in the kidneys, liver and lungs produces stagnation.
• Perform qigong exercises every day
Regular exercise qigong. The duration and intensity of such therapeutic programs are less important than the frequency, while the master in qigong selects the appropriate for you exercises. The most outstanding qigong exercises he believed exercise "Deer", "Crane" and "Turtle".
Many thousands of years ago Taoist sages selected three animals, known for their longevity. One of these animals was the deer, who possessed extraordinary sexual and reproductive power. Master of Tao carefully watched the habits of the deer and noticed how he is constantly wagging his tail, "trains" and strengthens your anus.
This principle allows increased sexual stimulation, the Taoists used it to people. That's what created the so-called exercise "deer" that may be of immeasurable value to the health of people of both sexes. Showing our age is number of years, we've lived so far. However, the true age of a person is the biological age. It does not depend on the number of years lived, as it reflects the condition of the human body, as well as possible morphological changes of the skeleton and bone structure.
One of the most important indicators of biological age is the condition of the anus, which refers to the elasticity of the muscles, compressing the anus. This muscle, also called the pubic-coccygeal muscle muscle rejuvenation or love, belongs to the same energy system as the gonads. If the sex glands strong, strong will and pubic-coccygeal muscle; conversely, untrained muscle is the constrictor of the anus will weaken the gonads. The anus can become so lethargic and relaxed that some people find it hard to resist inadvertent separation of urine and faeces in cases of bloating, severe coughing or sneezing.
Further problems associated with this are significant problems related to sexual stimulation or prolonged erectile dysfunction in men and frigidity in women. The higher the biological age of a person, the weaker his anal muscle, ability to move and focus.
That is why the ancient Taoist sages created the activity "the deer", to give people a chance to reduce your biological age. We can rejuvenate themselves, to start again regularly to train pubic-coccygeal muscle.
Taoist exercise "Deer" for arcisate pubic-coccygeal muscles and pelvic floor to intensify sexual energyaustralia the exercise
Middle fingers of both hands press down on the hollow at the base of the skull and massage the acupuncture point GV-16, just 49 times. It helps to activate the left and right hemispheres of the brain at the entrance of the nerve endings in the brain.
Inhaling air through the nose, place the tongue on the gums and leave in this position until the end of the breath hold. While exhaling through the mouth, place the tongue behind the bottom row of teeth.
Tighten your pelvic floor quickly and forcefully pulling him up. At the same time take a deep breath for 15 seconds. Hold the breath and the pelvic floor relax for 10 seconds, then for 5 seconds take a breath, relax. As a result, the energy will directly enter the brain through the spinal cord and the medulla oblongata (medulla oblongata).
During the entire exercise keep your fingers clasped around my thumb. Feet should be firmly standing on the floor, upper body and head should be kept straight. Fingers to relax only after the tension and relaxation of the pubic-coccygeal muscles.
Repeat this exercise 21 times, getting up in the morning and before going to bed.
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Exercise "Deer" for men
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Reflex zones of the head
The voltage of the pubic-coccygeal muscles and the pelvic floor is used to enhance certain segments of the body.Physical ailments and pain are the consequences of disturbed functions of the body and therefore serve as an important source of information on organic disorders. The English neurologist sir Henry head (1861-1940) very carefully investigated these correlations and made some type of "map" of the reflex zones on the skin surface, which was named in his honor "zones of head".
It's the body segments that connect with internal organs and maintain nerves emanating from the same segments of the spinal cord. Through the reflexes of each area affects the other so as to form a functional unity between the separate organs and meridians. Areas of the head are stimulated with a voltage of the pubic-coccygeal muscles in exercise, "deer."
Taoist exercise "Deer" for unsensitive pubic-coccygeal muscles and the pelvic noinstruction the exercise
Middle fingers on both hands to push down on the recess at the base of the skull and "inflate" the acupuncture point GV-16 (nerve channel at the entrance to the brain — the medulla oblongata) 36 times. It activates the energy of the right and left hemispheres of the brain.
Fast and intense strain of the pubic-coccygeal muscle, pulling her up and this time take deep breaths for 7 seconds. Hold your breath for 7 seconds, holding the muscle in a tense condition, and then exhale in a relaxed state for a further 7 seconds. This contributes to the transfer of energy by pozvonocna channel and through the medulla directly to the brain.
During the exercise hold the palms tight around the thumbs. Feet should firmly rest on the floor, upper body and head should be kept straight. Relax your fingers only after completion of the exercises on the tension and after relaxing the pubic-coccygeal muscle.
Squeeze the pubic-coccygeal muscle, close the outer and inner vessel, open and widen it. Repeat it 49 times, until you don't open the gates of bliss. This is the secret exercise "deer" for women.
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Exercise "Deer" for women
In addition, it is possible to consider the activity "the deer" the most economical healing remedy in the world: it costs nothing to the person and only requires a regular exercise. In the course of employment rejuvenates the endocrine system, strengthens the immune system, purifies the lymphatic system glands and calms the nervous system.
Both men and women compression of the pubic-coccygeal muscles of the pelvis and activate the "eight wondrous meridians", responsible for health and longevity.