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Exercise longevity: 3 key points of the body
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1. In the lower part of the body, the legs, the key is the knees and the upper body the key that opens the door to a healthy life, is back. The loin is directly related to the kidneys, and the kidney is the main source of vital energy throughout the body. Therefore great attention should be paid toloin.
There are several simple exercises that help to maintain health in the lumbar region that determines your mobility and agility in all types of activities.
Eighty million one hundred seventy six thousand nine hundred fifty three
EXERCISE 1
Feet shoulder width apart, feet parallel on the outside. Arms hanging freely along the body with palms inward. To breath the arms are raised upwards and outwards above her head. The movement is done smoothly and slowly. The breath ends when the arms are fully raised above the head and the elbows straighten. Then, on the exhale, simultaneously with the movement of hands down in the reverse position, the body begins to bend at the waist so that hands on the very point of exhalation got to the floor.
Then again inhale, and hands following the body, rise up above the head, exhale to return to starting position along the body.
This exercise is repeated nine times in the morning and evening before bed it is useful to do six times.
2. The second key point of the body is in the middle of the chest, connected to her diaphragm, and this point is very important to keep calm and manage feelings.
To preserve the tranquillity and purity of mind, you must learn to control the senses. For this you can do exercises related to the point in the middle of the chest. We must remember that the dot is the symbol of the movable zone, which is within the body. She only reflected on the surface of both the front and rear. Because when performing exercises, aimed at bringing order to the state at the point in fact, the force is distributed to other areas, including the back and spine.
Forty three million two hundred twenty three thousand seven hundred sixty nine
EXERCISE 2
To perform exercises you need to focus on the middle of the chest, and inhaling his hands, clenched into fists in front of chest with the back surface forward, are pulled apart at shoulder level, fists unclench at the same time.
On the exhale the hands back to the reverse position in front of chest with clenched fists. During the exercise the power of the breath with the attention is directed from the middle breast in hand.
The exercise is done six times.
3. The third key point of the body is the cervical spine, which is used to connect the actual body with a head. With the state of the cervical spine is directly connected state of mind.
Be aware that all communications within the body are via physical media, which move along the channels. It is obvious that the blood nourishes the brain, and passes it up through the blood vessels, therefore it is necessary to do exercises that will allow during the day to relieve tension in the neck.
This will facilitate the proper supply of the forces of breathing, feeling and consciousness, which are produced by internal organs, and come to mind, nourishing the openings of the senses and making the ears sensitive, eyes clear and bright mind.
Thirty five million ninety thousand one hundred seventy nine
EXERCISE 3
This exercise can be done standing or sitting. Hands relaxed fit along the body or in front of him. The trunk is straight, the head crown is directed upward.
Done slow, gentle breathing, the power of attention goes to the top. Exhale slowly leans his head down so that his chin touched his chest, and then inhale slowly straighten your neck and head a little throw back ago. On the exhale, the neck straightens and the head becomes more smoothly.
Again inhale, head rushes head up, neck stretched a bit and pulled up, followed by the top. On the exhale, chin pressed to his chest, and the breath repeat tilting the head back.
The exercise is performed three times.
TOTAL EXERCISE FOR THREE POINTS
Three key points of the body at the same time represent areas in which there is creation, and where are distributed three forces:
Forty four million six hundred eighty seven thousand four hundred seventy five
To get better face to the East, put feet on width of shoulders, feet aligned with the outer contour.
First you make three tilt (exercise 1).
Then made three moves to upgrade the status of the middle of the chest, as described in exercise 2.
In the end, three times exercise 3 to the division of the neck.
The final part is called picking up or freeze.
THE FINAL GATHERING
This exercise is done at the end of many movements. Completing the exercise should be to consolidate gains and to keep the gained strength and substance. It is believed that the main storage of these substances is the bottom field of the focus.
The final exercise starts with the hands, which are located along the body or in front of them, begin to inhale to rise up above the head. You can imagine that you direct your attention to the sky, where the net force is typed in the Sky.
On the exhale, the hands move down, and attention is directed into the ground, where the body is typed in, the net power of the Earth. These movements are repeated three times and the third time the hands come into the lower part of the abdomen, located at the inner surface of the palm on the point of the bottom field of the focus.
You need to pay attention to the man closer to the body was located left hand and right lay down on her. Women's hands are in reverse order – right to the body and left.
This principle is consistent with the scheme of the Great limit, Taiji, according to which a woman hides or keeps his inner man, and the man hides or keeps his inner woman.
In principle, this exercise can be performed as separate, to put in order their condition. Any breathing exercise that is connected with attention and movement, calms the mind and sensory experience.published
From the book Vinogrodsky "Chinese wisdom in the way of longevity»
Also interesting: Tibetan gymnastics To-In for the lazy— just 3 minutes and not getting out of bed
A simple method of "3-1-2" to preserve health and prolong life
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/feed?q=%23massageru_fizkultura§ion=search&sort=1&w=wall-23903469_8849
There are several simple exercises that help to maintain health in the lumbar region that determines your mobility and agility in all types of activities.
Eighty million one hundred seventy six thousand nine hundred fifty three
EXERCISE 1
Feet shoulder width apart, feet parallel on the outside. Arms hanging freely along the body with palms inward. To breath the arms are raised upwards and outwards above her head. The movement is done smoothly and slowly. The breath ends when the arms are fully raised above the head and the elbows straighten. Then, on the exhale, simultaneously with the movement of hands down in the reverse position, the body begins to bend at the waist so that hands on the very point of exhalation got to the floor.
Then again inhale, and hands following the body, rise up above the head, exhale to return to starting position along the body.
This exercise is repeated nine times in the morning and evening before bed it is useful to do six times.
2. The second key point of the body is in the middle of the chest, connected to her diaphragm, and this point is very important to keep calm and manage feelings.
To preserve the tranquillity and purity of mind, you must learn to control the senses. For this you can do exercises related to the point in the middle of the chest. We must remember that the dot is the symbol of the movable zone, which is within the body. She only reflected on the surface of both the front and rear. Because when performing exercises, aimed at bringing order to the state at the point in fact, the force is distributed to other areas, including the back and spine.
Forty three million two hundred twenty three thousand seven hundred sixty nine
EXERCISE 2
To perform exercises you need to focus on the middle of the chest, and inhaling his hands, clenched into fists in front of chest with the back surface forward, are pulled apart at shoulder level, fists unclench at the same time.
On the exhale the hands back to the reverse position in front of chest with clenched fists. During the exercise the power of the breath with the attention is directed from the middle breast in hand.
The exercise is done six times.
3. The third key point of the body is the cervical spine, which is used to connect the actual body with a head. With the state of the cervical spine is directly connected state of mind.
Be aware that all communications within the body are via physical media, which move along the channels. It is obvious that the blood nourishes the brain, and passes it up through the blood vessels, therefore it is necessary to do exercises that will allow during the day to relieve tension in the neck.
This will facilitate the proper supply of the forces of breathing, feeling and consciousness, which are produced by internal organs, and come to mind, nourishing the openings of the senses and making the ears sensitive, eyes clear and bright mind.
Thirty five million ninety thousand one hundred seventy nine
EXERCISE 3
This exercise can be done standing or sitting. Hands relaxed fit along the body or in front of him. The trunk is straight, the head crown is directed upward.
Done slow, gentle breathing, the power of attention goes to the top. Exhale slowly leans his head down so that his chin touched his chest, and then inhale slowly straighten your neck and head a little throw back ago. On the exhale, the neck straightens and the head becomes more smoothly.
Again inhale, head rushes head up, neck stretched a bit and pulled up, followed by the top. On the exhale, chin pressed to his chest, and the breath repeat tilting the head back.
The exercise is performed three times.
TOTAL EXERCISE FOR THREE POINTS
Three key points of the body at the same time represent areas in which there is creation, and where are distributed three forces:
- feelings,
- breaths,
- consciousnesses.
Forty four million six hundred eighty seven thousand four hundred seventy five
To get better face to the East, put feet on width of shoulders, feet aligned with the outer contour.
First you make three tilt (exercise 1).
Then made three moves to upgrade the status of the middle of the chest, as described in exercise 2.
In the end, three times exercise 3 to the division of the neck.
The final part is called picking up or freeze.
THE FINAL GATHERING
This exercise is done at the end of many movements. Completing the exercise should be to consolidate gains and to keep the gained strength and substance. It is believed that the main storage of these substances is the bottom field of the focus.
The final exercise starts with the hands, which are located along the body or in front of them, begin to inhale to rise up above the head. You can imagine that you direct your attention to the sky, where the net force is typed in the Sky.
On the exhale, the hands move down, and attention is directed into the ground, where the body is typed in, the net power of the Earth. These movements are repeated three times and the third time the hands come into the lower part of the abdomen, located at the inner surface of the palm on the point of the bottom field of the focus.
You need to pay attention to the man closer to the body was located left hand and right lay down on her. Women's hands are in reverse order – right to the body and left.
This principle is consistent with the scheme of the Great limit, Taiji, according to which a woman hides or keeps his inner man, and the man hides or keeps his inner woman.
In principle, this exercise can be performed as separate, to put in order their condition. Any breathing exercise that is connected with attention and movement, calms the mind and sensory experience.published
From the book Vinogrodsky "Chinese wisdom in the way of longevity»
Also interesting: Tibetan gymnastics To-In for the lazy— just 3 minutes and not getting out of bed
A simple method of "3-1-2" to preserve health and prolong life
P. S. And remember, just changing your mind — together we change the world! ©
Source: vk.com/feed?q=%23massageru_fizkultura§ion=search&sort=1&w=wall-23903469_8849
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