The most beneficial contribution of time! 7 minutes per day - and your body will form.

In today's fast-paced world, time is hardly enough for simple and essential things. The most profitable time of the contribution - is to take care of their health. Start small. This simple 7-minute charge, which consists of 12 fairly simple exercise will help you keep your body in good shape.



this 7-minute recovery method first published in The New York Times. The authors of this simple technique became scientists of the American Institute of Sports Medicine. These 12 exercises are not inferior to a full workout at the gym, because, as the author of the program - Chris Jordan - Daily regular 7-minute workout has almost the same effect on our bodies, as well as high-performance training in the gym 2-3 times a week.

These exercises should be held at an interval of 10 seconds between each to recuperate. In addition, the scientists emphasize that in order to achieve good results the exercises to be performed in the specified sequence, since each of them in turn activates the muscles of the upper and lower parts of the body.

This is a very profitable investment for slackers and workaholics. Pretty simple, but the result will not keep you waiting. Save time friends, share with them these simple and useful exercises.

well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?_php=true&_type=blogs&_r=0