What happens in our bodies at night

22:00
In the blood increases by half the number of white blood cells - the immune system is checks entrusted her territory. Body temperature drops. Biological clock signals: it is time to sleep.

23:00
The body is more relaxed, but in every cell in full swing reduction processes.

00:00
Consciousness more master of dreams, and the brain continues to work, laying on the shelves of the received information the day.

1:00
Sleep is very sensitive. Untreated tooth time or a long time ago injured knee can be different and not to sleep until the morning.

2:00
All bodies are resting, only the liver is working with might and main, scrubbing sleep the body of accumulated toxins.

3:00
Full physiological decline: blood pressure at the lower limit, pulse and breathing are rare.

4:00
The brain is supplied with a minimum amount of blood and is not ready to wake up, but extremely acute hearing - can wake up at the slightest noise.

5:00
The buds are resting, asleep muscles, metabolism slowed down, but in principle, the body is ready to wake up.

6:00
The adrenal glands start to throw into the blood hormones adrenaline and noradrenaline, which raise blood pressure and make the heart beat faster. The body is already preparing for the awakening, but the consciousness is still dormant.

7:00
Finest hour of the immune system. It's time to warm up and get a douche. Incidentally, at this time the drug absorbed considerably better than at other times.