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Bubnovsky: “If you start to hurt your knees or lower back, remember: never touch ...”
I can't believe this man and successful doctor walked on crutches for 27 years! After the car accident, he was in serious condition, but did not give up. Together with his injuries and pathologies, Sergey continued to live fully and developed a system of healing that helped him get back on his feet, and now helps his many patients.
Exercises of Sergei Bubnovsky It is the path to true health. The doctor urges to abandon grandmother's scarves, warming compresses, corsets, painkillers. Don't feel sorry for yourself. This is the only way to get rid of pain in any area of the spine and become a healthy person!
We must remember that life is a movement. People remember this only when they lose the ability to move and turn to specialists. The main thing is not to launch yourself, not to bring the body to a terrible state with your own laziness!
Sergei Bubnovsky believes that major factor in spinal health muscles through which nerves and vessels pass. If you work with them correctly, you can achieve impressive results!
Of course, before you start health gymnastics, you should consult a specialist. After all, you need to understand whether the patient can bend over or not, whether push-ups are permissible. After the doctor determines the essence of the problem, the best treatment is exercise.
Gymnastics by Sergei Bubnovsky strengthens the muscles of the neck, shoulders and abdomen. In this video, the doctor explains how to do the simplest exercises, how to breathe properly during gymnastics. Miracle exercises relieve spasms, while relaxing and strengthening muscles. They helped to get rid of health problems for thousands of people.
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The doctor divides the body into 3 divisions. First floor - legs. It is necessary to squat to improve the blood supply to the lower body. Lack of blood supply to this zone leads to prostatitis in men and uterine diseases in women.
Second floor - torso, back and chest muscles. To regulate the work of these muscles, you need to perform an exercise for the press, in which a lot of other muscles are involved. At the same time, it is necessary to breathe correctly!
Third floor - neck section. If the neck and head hurt in the evening, this indicates a lack of blood supply to this area. Any physical activity is useful to correct the situation.
Another wonderful complex that helps to restore and cure joints. If with the onset of the cold season, the joints begin to whine and cause unpleasant sensations, you should definitely try this. gymnastics! I'll advise my grandmother.
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Indeed, the complex is the easiest! It will suit even the hardened lazy ...
A capable person is a person with strong, healthy muscles. If you exercise regularly, take care of your body, even serious problems will recede! I really liked the exercises presented by Sergei Bubnovsky in these videos: it is extremely simple to do and immediately becomes easier, even if you have a noticeable back or neck pain.
Share with your friends our article: for sure it will help someone to take care of their health!
Exercises of Sergei Bubnovsky It is the path to true health. The doctor urges to abandon grandmother's scarves, warming compresses, corsets, painkillers. Don't feel sorry for yourself. This is the only way to get rid of pain in any area of the spine and become a healthy person!
We must remember that life is a movement. People remember this only when they lose the ability to move and turn to specialists. The main thing is not to launch yourself, not to bring the body to a terrible state with your own laziness!
Sergei Bubnovsky believes that major factor in spinal health muscles through which nerves and vessels pass. If you work with them correctly, you can achieve impressive results!
Of course, before you start health gymnastics, you should consult a specialist. After all, you need to understand whether the patient can bend over or not, whether push-ups are permissible. After the doctor determines the essence of the problem, the best treatment is exercise.
Gymnastics by Sergei Bubnovsky strengthens the muscles of the neck, shoulders and abdomen. In this video, the doctor explains how to do the simplest exercises, how to breathe properly during gymnastics. Miracle exercises relieve spasms, while relaxing and strengthening muscles. They helped to get rid of health problems for thousands of people.
about:blank
The doctor divides the body into 3 divisions. First floor - legs. It is necessary to squat to improve the blood supply to the lower body. Lack of blood supply to this zone leads to prostatitis in men and uterine diseases in women.
Second floor - torso, back and chest muscles. To regulate the work of these muscles, you need to perform an exercise for the press, in which a lot of other muscles are involved. At the same time, it is necessary to breathe correctly!
Third floor - neck section. If the neck and head hurt in the evening, this indicates a lack of blood supply to this area. Any physical activity is useful to correct the situation.
Another wonderful complex that helps to restore and cure joints. If with the onset of the cold season, the joints begin to whine and cause unpleasant sensations, you should definitely try this. gymnastics! I'll advise my grandmother.
about:blank
Indeed, the complex is the easiest! It will suit even the hardened lazy ...
A capable person is a person with strong, healthy muscles. If you exercise regularly, take care of your body, even serious problems will recede! I really liked the exercises presented by Sergei Bubnovsky in these videos: it is extremely simple to do and immediately becomes easier, even if you have a noticeable back or neck pain.
Share with your friends our article: for sure it will help someone to take care of their health!
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