Dr. Bubnovsky: “As long as not a single vessel in the brain bursts, I conjure!” Take a chair...

For as long as I can remember, my dad always suffered from seizures. pressure. At first, he tried to ignore the disease until he was diagnosed with hypertension. The father was prescribed various medications, which until recently began his morning.

However, three months ago my father’s friend, Uncle Ilyusha, came to visit us from St. Petersburg. He, as it turned out, was also hypertensive for a long time until he became acquainted with the disease. cardiacproposed by Sergei Mikhailovich Bubnovsky.

Professor Sergey Bubnovsky is a well-known Russian doctor, doctor of medical sciences and author of numerous books. Once he barely escaped from the clutches of the disease. Surprisingly, he didn't do it with medication.





How to cure hypertension Arterial hypertensionAccording to Dr. Bubnovsky, the disease of the century. It begins the development of arrhythmia, coronary heart disease, thromboembolism and even type II diabetes.

And this happens because the heart, namely the heart muscle - the myocardium, can not cope with the volume and maintenance of the speed of blood flow through a large circle of blood circulation.

According to the World Health Organization (WHO), cardiovascular disease is the leading cause of death worldwide: no other cause kills as many people every year.





The professor says that, instead of prescribing a person suffering from hypertension, a large number of antihypertensive drugs that support the release of blood from the heart, it is worth analyzing the lifestyle of the patient, to find out what led to the appearance of hypertension.

Dr. Bubnovsky said: No cardiologist in the world can show me a patient who has recovered from hypertension by taking medications. That is, you are put first on one pill, then on a whole handful. Of course, in acute cases, you can and should use such drugs, but it is not stable every day for a tablet under the tongue.

According to the WHO, 17.5 million people die each year from cardiovascular disease.





And cureFirst, you need to understand what is hypertension. And this is, in fact, an overload of the heart muscle of the myocardium. Yes, it is also a muscle, and it works on the same principle as all human muscles, the principle of contraction and relaxation.

Daily physical activity for half an hour helps prevent heart attack and stroke.





That is why Sergey Mikhailovich Bubnovsky advises anyone who really wants to get rid of high pressure jumps to perform at least two exercises that directly affect the speed and volume of blood circulation. In this way, you will contribute restoration of cardiac activity.

Editorial "Site" I have prepared two simple but very effective exercises for you. This gymnastics is indicated for patients with stage I and II hypertension.

1. Walking can be used to warm up. For two minutes alternate different types of walking, such as: walking on toes, cross step, walking on heels, stepping. Walking should be changed every five steps. You should also make sure that your breathing is smooth.
   
   
   
   
   
   
2. This exercise will require a chair or any other high object, such as a table or bench, with which we will do push-ups. Hands rest on the chair, legs are behind and placed on the width of the shoulders. The head and eye are directed forward, and the body should not sag. On inhalation, you need to bend your arms at the elbows and lower the body down, straighten your arms with exhalation and rise up with the sound “Ha”.
   
   To begin with, you need to do five push-ups and drink a few sips of water so that there is no dehydration of the brain vessels. Each push-up should be approximately the same in time and take about 20-30 seconds. At one time, it is worth performing 2 approaches 5 times and eventually switch to 10 approaches 5 times.
   
   
   
   
   
   
3. This exercise is also done with a chair. Sitting on a chair, position both feet so that they stand in front of you on the same line - one in front of the other. Get out of your chair and keep your balance. Then sit down again. It is necessary to rise on exhalation, and sit on inhalation. After you have completed the entire cycle of these exercises, you need to take the position of a coachman and just breathe for two minutes.
   
   
   
   
   
   

In this video, Dr. Bubnovsky demonstrates the proper performance of the first exercise.

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It is recommended to perform these exercises 3 times a day, and every morning the professor advises to start with this. gymnastics.

For those who are already familiar with the methods of treatment of Professor Sergey Bubnovsky, we have prepared 17 useful tips of this wonderful doctor that will help to cope with the disease on their own.


Share with your friends the recommendations of Professor Bubnovsky - let everyone around be healthy without drugs!