How to perform the Bubnovsky complex without self-pity

Did you know that now a successful doctor of medical sciences, professor, TV presenter Sergei Bubnovsky after a car accident for 27 years walked on crutches? And he did something incredible! He stood on his feet, and all thanks to the work he had developed. healing-system.

Dr. Bubnovsky’s exercises are the way to true health. The professor urges to abandon grandmother's scarves, warming compresses, corsets, painkillers.

“Don't feel sorry for yourself. This is the only way to get rid of pain in any area of the spine and become a healthy person! And when you look at the thousands of grateful patients who have been able to get health by using this method, you begin to realize that this is true.





Bubnovsky says: “One must remember that life is a movement. People remember this only when they lose the ability to move and turn to specialists. The main thing is not to launch yourself, not to bring the body to a terrible state with your own laziness!

According to the doctor, the chief spinal These are the muscles through which nerves and vessels pass. If you work with them correctly, you can achieve impressive results!





Complex of exercises Bubnovsky Editorial "Site" It was very effective for you, and quite exercise, which will help not only with osteochondrosis and arthrosis, but also to solve other health problems. You can work without leaving the house right in bed. Even the laziest people will like it!

1. For stops.. These three exercises are well performed with: flat feet, gout, spurs of the foot, arthritis of the ankle joint, after an injury or surgery on the heel (Achilles) tendon, varicose veins, swelling of the ankle joint, migraines. Each exercise should be performed 15 times until you feel warm in the working joints. And if you hear a crunch, try not to pay attention to it, soon it will pass. The first exercise is called repulsion. To perform it, lie on your back, hands should lie freely on the sides, legs straightened. Alternately stretch the thumb of the foot (to the maximum possible straightening), then bend it to yourself again to the maximum, making as if pulling movements with the heel. Back and forth. You can do it together, alternately with each foot.
   
   
   
   
   
   Now we move on to the exercise of “janitors”. The starting position is the same as in the first. Take your thumbs and stretch them as far as possible. When mixing, try to put your thumbs on the surface of the bed. When breeding slowly, slowly, as if twisting the entire shin.
   
   
   
   And spinning. Turn your foot clockwise and against, alternately. At the same time, watch your big toes and it is with them that you try to draw circles.
   
   
   
   
   
   
2. Now get to the exercise. knee-joint - "heel slip." This exercise is useful not only for warm-up, it is simply necessary for osteoarthritis of the knee joint and after a knee injury. You also need to do this exercise 15 times.
   
   The starting position is the same as in exercises for the feet. Legs straight, arms along the torso. Alternately bend and extend the legs in the knees, as if sliding soles on the bed. When bending, try to touch the buttocks with the heel (you can even help yourself with your hand, although thigh cramps are possible).
   
   
   
   
   
   
3. Well, this is exercise. hip. The following two exercises help with coxarthrosis, aseptic necrosis of the head of the hip joint, pain in the lower back. To perform the exercise “train wheel” from the initial position lying down, bend your knees. Alternately stretch the straight leg with the heel forward to the maximum length, literally to the displacement of the pelvis. You can hold your hands on the back of the bed.
   
   
   
   
   
   The starting position is lying, legs on the width of the shoulders, bent at the knees. Hands slightly spread out to the sides, palms down. Alternately lower the bent leg to the bed inside - left knee to right leg, right knee to left. The knee-to-wall exercise should be performed 15 times.
   
   "Semiostik" - very useful for the omission of the pelvic organs, constipation, hemorrhoids, rectal cracks.
   
   Bend your knees, knees together, your feet touch each other, your hands lie loosely on your sides. Please note that this exercise is quite complex, but effective.
   
   So, on exhalation, try to raise the pelvis as high as possible, while compressing the gluteal muscles several times.
   
   
   
   
   
   
4. And finally, exercise. abdominal - pull in the stomach. The legs are bent in the knees, the soles are tight on the bed. The palm of the right or left hand lies on the stomach. Inhale protruding, on exhalation draw in the stomach (so that the palm drops with the stomach). After a short breath, the breath itself returns. Do 20 repetitions.
   
   Note that when performing this exercise, convulsions in the calf muscles may occur. Don’t worry, you’re on the right track. Just massage the muscles and continue the exercise.
   
   
   
   
   
   

I also suggest you familiarize yourself with two simple, but very effective exercises that help in the treatment of hypertension. This gymnastics is indicated for patients with stage I and II hypertension. It is recommended to perform these exercises 3 times a day, and every morning the professor advises to start with wellness gymnastics.



Sergey Bubnovsky repeatedly emphasizes how important it is to strengthen the feet. After all, the foot is with leg-joint not just cushioning, reduces the load on the back, it also carries the entire body weight, sometimes excessive. In the foot and ankle joint 27 bones, the same number of muscles and 109 ligaments, slightly less than in the hand.





But in fact, our feet are far from as mobile and designed as the hands. This is despite the fact that it is on the feet are the so-called ascending meridians, with which acupuncture therapists work, saving us from headaches and other pains. That is why you need to do at least a little warm-up in the morning in bed. This will help your legs to be light and moving.

Share with your friends the recommendations of Professor Bubnovsky - let everyone around be healthy without drugs!