If you are starting to get sore knees and sore lower back, never touch it!

I can't believe this is a representative man and a successful doctor for almost 27 years was on crutches! After a car accident he was in serious condition, but did not give up. Along with their injuries and pathologies Sergei continued to live a full and developed a system of healing that helped him to his feet, and is now helping his many patients.

Exercises Sergey Bubnovsky is the path to true health. The doctor calls to abandon my grandmother's scarves, warming compresses, corsets, painkillers drugs. It is not necessary to feel sorry for yourself. The only way to get rid of pain in any region of the spine and become a healthy person!





System Bubnovskogo to remember that life is movement. People remember this when they lose the ability to move and turn to the experts. The main thing — not to run themselves, not to bring the body to the terrible state of their own laziness!

Sergey Bubnov believes that the main factor in the health of the spine — muscles through which the nerves and blood vessels. If you work with them correctly, you can achieve impressive results!

Of course, before to start recreational gymnastics, you should consult with a specialist. It should be understood, can the patient bend over or not, is it permissible push-UPS. After the doctor determines the problem, the best treatment is exercise.





Gymnastics Sergey Bubnovsky strengthens the muscles of the neck, shoulders and abdomen. In this video a doctor explains how to do the most simple exercises, how to breathe properly while exercising. Miracle exercise relieve spasms, simultaneously relaxing and strengthening muscles. They helped to get rid of health problems for thousands of people...

The physician divides the body into 3 sections. First floor — legs. You need to squat to improve blood flow to the lower body. The lack of blood supply in this zone leads to prostatitis in men and diseases of the uterus in women.

Second floor — the torso, back muscles and chest. To address these muscles, you need to perform exercise for the press, which is involved in a lot of other muscles. Thus it is necessary to breathe correctly!

Third floor — cervical. If the evening sore neck and head, it speaks to a lack of blood supply to this area, and useful any physical activity to correct the situation.





Another great complex which helps to restore and heal the joints. If with the onset of the cold season the joints begin to ache and bring discomfort, you should definitely try a morning exercises! Advise your grandmother.

Indeed, the complex lightest! Suitable even for inveterate idlers...





A healthy person is a person with strong, healthy muscles. If you're going to exercise regularly, to engage in the body will recede even serious problems! I really liked the exercises presented Sergey Bubnovsky in these videos: how to make a very simple, and immediately becomes easier, even if significantly aching back or neck.





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The author

Alexander Klimchuk Since childhood, interested in medicine, grew up in a family of doctors. Knows how to make a fancy Breakfast out of nothing, is not afraid to experiment in the kitchen, making pies without flour, low-fat mayonnaise, healthy sweets. Never give up and believes that people are created to help each other! In all its domestic Affairs the assistant to the son Sasha. Alexandra's favorite book — "the Art of loving" by E. Fromm.