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Restore the intestinal microflora: 3 fermented products that will get rid of hundreds of diseases
How difficult it is now to meet people who would not be bothered by gastrointestinal problems. Gastritis, inflammation of the pancreas, candidiasis, colitis ... Therefore, many resort to the use of probiotics. But why spend money and further aggravate the problem, because probiotics in capsules settle in the upper part of the digestive system and often do not reach the intestines. At the same time, there are available to all fermentation.
Editorial "Site" It will tell you why it is so important to include in the diet foods rich in enzymes. And also about how to prepare 3 of them, the most affordable and effective.
Fermented foods are foods made through fermentation processes. This food allows improve the digestive process and balance gastric juice production. Starch, sugar from vegetables and fruits various types of bacteria turn into lactic acid, which is very useful for the work of the gastrointestinal tract.
Such vegetables and fruits have a unique ability to improve digestion and remove discomfort associated with increased or insufficient production of gastric juice.
When the production of hydrochloric acid in the stomach is small, fermented foods help increase the acidity of gastric juice. Conversely, when hydrochloric acid is produced too much, fermented foods help protect the stomach lining and intestinal wall from its effects.
These natural probiotics increase the production of B vitamins, omega-3 fatty acids, digestive enzymes, lactase, lactic acid, which help fight infections.
They also contain vitamin K1, which the body does not synthesize itself. Without fermented foods, it is impossible to cure asthma, allergies, skin diseases and even oncology. They help the body neutralize cancer cells. Here are the 3 most useful and affordable fermented foods.
Recently, the number of fermented foods has decreased dramatically. Pasteurized and refined products displace healthy and healthy products from store shelves. Therefore, cook food at home to improve bowel functionAs you know, the intestine is the second brain, on which the work of almost all organs depends.
In addition to the benefits that fermented foods bring to our health, their preparation will not create much hassle and will not take much time. You can make sauerkraut with this recipe.
Editorial "Site" It will tell you why it is so important to include in the diet foods rich in enzymes. And also about how to prepare 3 of them, the most affordable and effective.
Fermented foods are foods made through fermentation processes. This food allows improve the digestive process and balance gastric juice production. Starch, sugar from vegetables and fruits various types of bacteria turn into lactic acid, which is very useful for the work of the gastrointestinal tract.
Such vegetables and fruits have a unique ability to improve digestion and remove discomfort associated with increased or insufficient production of gastric juice.
When the production of hydrochloric acid in the stomach is small, fermented foods help increase the acidity of gastric juice. Conversely, when hydrochloric acid is produced too much, fermented foods help protect the stomach lining and intestinal wall from its effects.
These natural probiotics increase the production of B vitamins, omega-3 fatty acids, digestive enzymes, lactase, lactic acid, which help fight infections.
They also contain vitamin K1, which the body does not synthesize itself. Without fermented foods, it is impossible to cure asthma, allergies, skin diseases and even oncology. They help the body neutralize cancer cells. Here are the 3 most useful and affordable fermented foods.
- Sauerkraut.
Sauerkraut does not need the addition of bacteria for fermentation as they already live on its surface. Don’t forget to add natural salt (in no case iodized) before fermenting: the salt will suppress the reproduction of putrefactive bacteria until the lactobacilli produce enough acid to neutralize them. Sour cabbage contains a large amount of vitamin C, which strengthens the immune system and prevents premature aging of cells and tissues. In addition, it is full of vitamin A, B vitamins, vitamins K and U. These substances prevent the occurrence of many diseases of the gastrointestinal tract, including gastric ulcer and duodenal ulcer. Sour cabbage also contains a lot of iodine.
- Vegetable mixture
This simple recipe consists of delicious fermented vegetables and a wonderful drink. In a 3-liter jar, put half a cocoon of coarsely chopped cabbage, medium-sized beets sliced in thin slices, a handful of peeled cloves of garlic and some dill seed or fresh dill. Vegetables should fill no more than 2/3 cans. Add 1 tbsp of coarse salt, a cup of whey and a fraction of water before filling the jar. Put a small saucer or other press on top so that all the vegetables are immersed in the liquid. Leave to ferment for 1-2 weeks at room temperature, then move the vegetables to the refrigerator.
It is a delicious snack that you can add to your daily diet. Very well helps to cope with pressure surges, and also improves the intestinal microflora.
- Beet kvass
Cut in thin slices, but don't rub, medium-sized beets. Put the beets in a 2-liter jar, add 1-2 tbsp of coarse salt, 1 cup of whey, 5 cloves of garlic, 1 tsp of dill seed and fill the jar with water. Leave to ferment for 2 to 5 days at room temperature, then keep the jar in the refrigerator. Drink kvass by diluting it with water. A useful drink will help eliminate various troubles in the work of the heart system. Actively used to cleanse the body and stabilize the intestines. Beet kvass is used to treat chronic constipation. The drink removes unnecessary and harmful substances from the body, actively cleanses it from toxins and toxins. Unique drink and as a natural burner of fat deposits.
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Recently, the number of fermented foods has decreased dramatically. Pasteurized and refined products displace healthy and healthy products from store shelves. Therefore, cook food at home to improve bowel functionAs you know, the intestine is the second brain, on which the work of almost all organs depends.
In addition to the benefits that fermented foods bring to our health, their preparation will not create much hassle and will not take much time. You can make sauerkraut with this recipe.