Wonderworker Dr. Bubnovsky: “Even if you are over 50 years old, I will teach you how to cure joints!” I trust him.

Osteoarthritis of the knee joints overtakes people in the working age of 30 years and every year the number of cases is steadily increasing. The disease affects both men and women equally, the only exception is arthrosis of the interphalangeal joints, since it is most often noticed in women. It's a lot of pain, of course. But you can heal and start dancing again!





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Among the modern specialists who treat arthrosis, Sergei Mikhailovich Bubnovsky One of the most famous and sought-after healers. Many doctors do not recognize his methods of treatment, but the positive statistics of the cured indicate that Dr. Bubnovsky is really an expert in his field.

Bubnovsky with osteoarthritis gives numerous recommendations both for the prevention of osteoarthritis and for the treatment of the disease and getting rid of post-traumatic syndrome, which the editorial staff will tell you today. "Site".





The highlight of Dr. Bubnovsky’s exercises for arthrosis of the knee joints is walking on the knees. It can be done for both prevention and treatment. Sounds weird, but trust me, it works. If there are symptoms of osteoarthritis, for most patients, exercise will seem excruciating. In this case, the doctor gives a recommendation.





To avoid severe pain, you need to make a special knee. To do this, pour into a dense fabric crushed ice. Be prepared for the fact that the exercise is quite difficult. Therefore, you can stick to the handrails or sofa, walking on your knees.





Don’t be surprised if you can take 1-2 steps for the first time. The next day you will be able to walk on your lap for a few seconds longer. Dr. Bubnovsky advises to increase the number to 30 steps.

Another interesting and useful recommendation of Dr. Bubnovsky knee treatment - performing gymnastics with exhalation and exclamation "Ha!" That is, when performing exercises on exhalation, you need to shout “Ha!”. So you kind of breathe out the pain. It works and is often used in yoga.





Sergei Mikhailovich’s phrase: “The disease must be exhaled” has become popular. Also, the doctor advises after you go on your knees, rise with the whole body on your heels and exhale with an exclamation. Three minutes of breathing exercises will relieve your pain.





You can also see other recommendations for the treatment of knee joints in the video of Dr. Bubnovsky.

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Tell us in the comments whether you tried to self-medicate using the methods of Sergei Bubnovsky, and if so, share the results. And don’t forget to share useful recommendations with your friends on social networks!

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