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“Physiotherapy today has become massively destructive! People are being warmed..., warns Dr. Bubnovsky.
Almost every one of us in childhood, grandmothers were treated with warm compresses, tried to wrap in the warmest blankets and put on us the warmest socks of dog hair. I'm sure that's what happened to you. We cannot blame our beloved grandmothers for this, they wanted the best and thought that they were helping us. But Sergei Bubnovsky He argues that heat treatment can be harmful.
Editorial "Site" I decided to find out whether it is possible to treat heat treatments and how to do it correctly.
Heat treatment is a method of physiotherapy treatment, which is based on the benefits of heat for the human body. These procedures use exposure to water, sun, dirt, sand, light, heat cushions, compresses, ointments and other warming agents. The basis of any thermal procedure is an increase in human body temperature.
Under the influence of heat, metabolism improves, blood circulation increases, muscles relax and blood vessels expand. Such procedures also work on the nervous system. Physiotherapists claim that thermal procedures can cure many diseases and significantly improve human health. But Dr. Bubnovsky has a different opinion on this.
“Physiotherapy today has become massively destructive! People are warmed, blood flow worsens, tissues swell, joint mobility decreases ..., says Bubnovsky. He argues that heat treatments can harm a person and critically worsen his condition. But you shouldn’t give them up, you just need to do everything right.
Dr. Bubnovsky says: “If the thermal procedure does not end with a cold procedure and movement, then arrhythmia of the heart occurs, pressure rises, joints swell.” According to him, warm compresses, red-hot bricks and other grandmother’s funds bring only harm if you do not apply a short-term cold procedure after them.
It is the cold that brings the body to tone after a thermal procedure. This increases blood circulation and improves nutrition of all organs and joints.
He cites the example of a Russian bath: “Why does a Russian bath as a medical procedure necessarily end with pouring ice water?” Because it improves circulation. Because in response to heat, the vessels expand, in response to cold - narrow. As a result, microcirculation improves, inflammation and pain disappear.”
In general, all thermal procedures should be used only in contrast, because heat itself is very harmful to the body. After warming procedures, you can wrap yourself in a cold sheet, take a cold shower or climb into the bath with your head. Just 5-10 seconds of exposure to cold, then a dry blanket, hot tea - and your body will thank you.
Treatment for Bubnovsky His advice is becoming increasingly popular, although it does not fit into the standard rules of physical therapy or traditional medicine.
It offers a variety of exercises and treatments for various diseases, but we want to remind you that any means and procedures should be used very carefully and it is best to consult a professional. Take care of yourself and your health!
If you like Dr. Bubnovsky’s advice, share it with your friends!
Editorial "Site" I decided to find out whether it is possible to treat heat treatments and how to do it correctly.
Heat treatment is a method of physiotherapy treatment, which is based on the benefits of heat for the human body. These procedures use exposure to water, sun, dirt, sand, light, heat cushions, compresses, ointments and other warming agents. The basis of any thermal procedure is an increase in human body temperature.
Under the influence of heat, metabolism improves, blood circulation increases, muscles relax and blood vessels expand. Such procedures also work on the nervous system. Physiotherapists claim that thermal procedures can cure many diseases and significantly improve human health. But Dr. Bubnovsky has a different opinion on this.
“Physiotherapy today has become massively destructive! People are warmed, blood flow worsens, tissues swell, joint mobility decreases ..., says Bubnovsky. He argues that heat treatments can harm a person and critically worsen his condition. But you shouldn’t give them up, you just need to do everything right.
Dr. Bubnovsky says: “If the thermal procedure does not end with a cold procedure and movement, then arrhythmia of the heart occurs, pressure rises, joints swell.” According to him, warm compresses, red-hot bricks and other grandmother’s funds bring only harm if you do not apply a short-term cold procedure after them.
It is the cold that brings the body to tone after a thermal procedure. This increases blood circulation and improves nutrition of all organs and joints.
He cites the example of a Russian bath: “Why does a Russian bath as a medical procedure necessarily end with pouring ice water?” Because it improves circulation. Because in response to heat, the vessels expand, in response to cold - narrow. As a result, microcirculation improves, inflammation and pain disappear.”
In general, all thermal procedures should be used only in contrast, because heat itself is very harmful to the body. After warming procedures, you can wrap yourself in a cold sheet, take a cold shower or climb into the bath with your head. Just 5-10 seconds of exposure to cold, then a dry blanket, hot tea - and your body will thank you.
Treatment for Bubnovsky His advice is becoming increasingly popular, although it does not fit into the standard rules of physical therapy or traditional medicine.
It offers a variety of exercises and treatments for various diseases, but we want to remind you that any means and procedures should be used very carefully and it is best to consult a professional. Take care of yourself and your health!
If you like Dr. Bubnovsky’s advice, share it with your friends!
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