“In order to relieve back pain quickly, do not rush to take pills. Get up with your legs wide apart... – advises the famous doctor Bubnovsky

You dig in the garden for a long time, sharply grab a heavy bag, wear on the arms of a grown child - as a result, you get lowback. One that doesn't bend or straighten! How do you continue to do household chores in this state?





“Do not rush to drink pills!” – advises the famous Professor Sergey Mikhailovich Bubnovsky. It offers a set of simple exercises that will instantly bring long-awaited relief from back pain. These exercises are aimed at stretching the spine, maintain the elasticity of the ligaments and help put in place. discs.

Gymnastics can be performed as a rehabilitation, for example, after surgery on the spine. It is also suitable for preventive purposes. In addition, such exercises perfectly relieve fatigue after a busy day.

How to quickly relieve pain without pills

1. Stand with your back flat, your legs wide open. Turn your left foot sock away from you. Take a breath, while exhaling slowly try to lean to the toe of the left foot, reach for it with your fingers. Don't round your back, keep your knees straight.
   
   
   
   You will feel pain under your knee and back. Hold on for a few seconds, suffer discomfort, then slowly return to the starting position. Repeat the same with tilts to the right foot.
   
   
   
   
   
   Perform this exercise every 2 hours throughout the day until you can easily reach the floor.
   
   
2. This exercise allows you to stretch the spine and legs well. It pleasantly relaxes the clogged muscles and relieves tension from the back. Lie your feet in the doorway and grasp firmly with your hands for a fixed support at shoulder level. When exhaling, slowly pull the pelvis back, the legs are straight, the back is flat. Stay in that position, then go back to the original position.
   
   
   
   
   
   Now move your arms lower, lower your pelvis even deeper. Feel how tight your muscles are. Stay in this position for 5-6 seconds.
   
   
   
   
   
   Hold your hands even lower and repeat the stretch. At first, you will have to suffer a little pain, but it will be more pleasant with each time.
   
   
   
   
   
   Soon you will be able to easily “fold in half”. Do these exercises several times a day when your back hurts, and the need for pills will disappear.
   
   
   
   
   
   

Perform these exercises regularly until the pain passes. Soon you will feel flexible and healthy. Many patients of Professor Bubnovsky are not only able to quickly relieve spinal painbut also normalize the pressure.



DepositPhotos

Known. How to relieve back pain without pills, you will cope with the disease on your own and quickly improve your overall health. Even the most "fossilized" manage to get into shape thanks to this method.

The body is made for movement, not for a sedentary lifestyle. This is important to remember accountants, designers, drivers, programmers – everyone who spends most of their time in a chair. It will be useful to know that this gymnastics saved many from hernias and operations. Tell us in the comments what methods of back treatment help you the most.