“Drink warm water with lemon on an empty stomach, but! Do not make this fatal mistake, many drinkers make it. Bashny.Net

Start the morning with a drink lemon juice This is almost a sign of good taste among those who care about their health. And indeed, this simple drink, drunk on an empty stomach, perfectly moisturizes and cleanses the body, saturates the necessary vitamins and charges energy.





To prepare a drink, simply add 2 tbsp. l. freshly squeezed lemon juice to a glass of warm water. For taste, you can add 1 tsp of honey. The health elixir is ready!





"Site" counted 10 Reasons to Drink Lemon Water in the Morning.

1. It speeds up digestion.
   Lemon has properties that stimulate the production of bile, which helps the digestive process. Food is better digested, better absorbed, and the number of decay products becomes less. Citric acid also accelerates the excretion of feces.
   
   
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2. Helps you lose weight.
   Lemon contains a lot of pectin fibers, this reduces appetite and contributes to a longer feeling of satiety.
   
   
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3. Cleanses the skin.
   After 3 days of reception lemonwater You will notice that the skin has become lighter, the manifestations of acne have decreased. Blood saturated with vitamins and oxygen nourishes every cell: the body is rejuvenated not only from the inside, but also from the outside.
   
   
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4. Stimulates the immune system
   Water with lemon juice is not only a source of vitamin C, which is responsible for resistance to diseases, this drink helps to better absorb iron and calcium from food.
   
   
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5. Boosts energy.
   Vitamins, minerals and essential oils contained in lemon act on the body as a natural antidepressant. Also, lemon water normalizes the level of glucose in the blood, contributing to the feeling of vivacity. This drink can replace a cup of coffee in the morning.
   
   
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6. Refreshing your breath.
   It is known that saliva can kill pathogenic microbes in the mouth. Lemon juice, enhancing salivation, helps to cope with bad breath.
   
   
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7. Normalizes acidity
   Citric acid helps maintain the necessary level of pH in the liquid media of the body, helps to excrete uric acid, the accumulation of which leads to various joint diseases.
   
   
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8. Eliminates throat infections
   Lemon juice is famous for its antibacterial properties. Diluting it with water and drinking before breakfast, you cleanse the mouth and throat, preventing the development of infection.
   
   
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9. Normalizes pressure
   This drink has the ability to cleanse the lymphatic system and improve lymph flow. Potassium contained in lemons regulates the amount of biological fluids, and magnesium helps relax the arteries. It turns out that the lemon drink in action is similar to some. hypertension. It also reduces the ability of the kidneys to produce angiotensin, a hormone that narrows blood vessels, increasing pressure.
   
   
   
   
   
10. Cleansing the urinary tract
    Lemon water acts as a soft diuretic and changes the pH of urine. Passing through the urinary tract, such urine effectively cleanses them of bacteria accumulated during sleep.

Start drinking lemon water on an empty stomach to soon see the amazing benefits of this habit!


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But even such a useful drink has counterindications: diabetes, gastrointestinal diseases, allergy to citrus fruits. And so that the citric acid in the drink does not harm tooth enamel, drink it through a straw.

Don’t forget to tell your friends about the benefits of lemon water.