One tool will replace the entire kit! Liver problems and the extra weight was not terrible. Bashny.Net

If before you started your day with coffee or tea, now will you change your habit. Our editors will tell you how to cleanse the liver, to lose weight and keep a white smile just by using lemon and water.

As we know, lemon contains large amounts of beneficial nutrients, especially vitamin C, which protects the body against stress, strengthens the processes of regeneration of cells, increases resistance to infection, reduces effects of different allergens.





Warm water with limonata need

• half a lemon
• 250 ml of water

Preparation Add warm water and cut into slices lemon or the juice out of it. Note: water should not be hotter 60 degrees! This is the main rule to prepare the drink, because only in this case, the lemon will not lose its medicinal properties. Also, always choose fresh lemons.



Application

1. To cleanse the bowel and liver
   
   This is perhaps one of the most important functions for water with lemon. To improve the digestive system, it is necessary to drink a glass of water with lemon juice on an empty stomach. It is desirable then not to eat 15-30 minutes. Lemon juice has a beneficial effect on the stomach, relieves the symptoms of heartburn, belching removes and prevents flatulence. As for the liver, here are two ingredients working in tandem. Substances contained in lemon, stimulates the release of toxins, water removes these harmful elements, thereby cleansing this important organ.
   
   
   
   
2. Against heart disease
   
   Warm water with lemon on an empty stomach can help people suffering from diseases of the cardiovascular system. The fact that the regular consumption of water with lemon juice helps to cleanse the blood vessels and arteries. This reduces the risk of developing heart disease.
3. For weight loss
   
   Drink this drink 15-30 minutes before each meal. Lemon water has a high content of fiber, thereby reducing the feeling of hunger. And citric acid, in turn, promotes the breakdown of fat. Forget about the hanging belly!
   
   
   
   
4. For joints
   
   Welcome drink has beneficial effects on joint health and prevents accumulation of fluids in them. In the sedentary way of life is important.
5. Prevention of colds
   
   This is especially important in autumn and winter, when colds and infectious diseases lie in wait for man at every step. Lemon, rich in vitamin C, strengthens the body's defenses and increases resistance to viruses. Of course, it will not save you from the disease, but will serve as an excellent prevention.
   
   
   
   
6. White smile
   
   Citric acid is perfectly whitens the enamel. Don't worry, its concentration in the resulting beverage is small, so to hurt your the teeth will not. Also, lemon water is very refreshing breath.
   
   
   
   
7. Perfect skin
   
   As already mentioned, the drink is perfect for cleansing the liver and intestine, and this prevents the hated pimples on the skin. And vitamin C will literally rejuvenate it from the inside and prevent the appearance of wrinkles and age spots. The resulting water can wipe the skin instead of tonic, but only if your skin suffers from dryness. This will give the face energy and dullness.
   
   
   
   

Here is a miraculous influence on the human body simple drink — warm water with lemon. Remember that this is a natural product, so don't expect lightning fast results from just one application.

Drink a glass of water with lemon on an empty stomach every morning and soon your body will thank you. You can optionally add to a lemon water spoon of honey and mint.

Worry about the health of friends and share information with them!

The author of the article

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