What happens if coffee is replaced in the morning with warm water and lemon?

You know what Beyoncé, Jennifer Aniston and Gwyneth Paltrow have in common? For each of them, water with lemon in the morning is a mandatory ritual. These and many other celebrities are convinced that lemon water perfectly cleanses the body and starts its work. Is this really the case and is this wonderful drink suitable for everyone? Editorial "Site" He will answer these and other questions.



Many people around the world choose to start their day not with a cup of coffee, but with a glass of warm water with lemon. Why? There are a number of good reasons for this.

1. Detoxification The liver will thank you for the water with lemon, because then it will have to deal with much less toxins.
   
   
2. Weight loss It is known that water with lemon is a reliable assistant for those who want to get rid of extra pounds. The fact is that lemon water improves digestion and accelerates metabolism. By the way, lemon works perfectly in tandem with ginger, which has similar properties.
   
   
   
   
   
   
3. Strengthening the immune system Due to the high concentration of vitamin C, lemon helps to strengthen immunity. And in case the disease still overtook you, lemon will help lower the temperature and generally eliminate the malaise faster.
   
   
4. Anti-inflammatory effect and joint assistance Water with lemon well removes uric acid from the body, thereby eliminating joint pain.
   
   
   
   
   
   
5. Tone and good mood Potassium, which is contained in lemon, favorably affects the brain. Also, the very smell of lemon normalizes the emotional state, allows you to cheer up and refresh your thoughts. Therefore, if you are prone to anxiety, you should not only drink water with lemon, but also perfume the essential oil of this fruit. This will help you aroma lamp or diffuser.
   
   
   
   
   
   

The range of positive effects of lemon water on the body is impressive, right? But for all that she has and flawswhich are extremely important to consider.

1. Lemon water is better to drink through a tube, as acid can destroy tooth enamel.
2. Water with lemon can cause heartburn in those who regularly bother the stomach.
3. Lemon is a rather powerful allergen, so water with lemon can provoke the occurrence of sharp reactions of the body.

On a glass of water will be enough 2-3 slices of lemon. You can not even throw the flesh, but only squeeze the juice. Also, if desired, honey or ginger will be an excellent addition. Water should be warm, but not hot, so that all useful substances in it are preserved. Experts recommend drinking a glass of lemon water fasting And another one tonight. But this should be done only if you do not have any of the above contraindications.



Did you know about these wonderful properties of lemon water? Boldly shared with us in the comments. We hope this article will inspire you to start your morning with a healthy drink. We wish you inspiration and good health!