Can I drink coffee with milk? Bashny.Net

Coffee. Who doesn’t like this delicious and invigorating drink? But at the same time, the army of its connoisseurs, periodically heated by loud statements of nutritionists, divided into two irreconcilable camps.



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Some prefer to drink natural black coffee without additives and do not put even sugar in it, believing that it spoils the taste of the drink. Others may drink coffee only with supplements, preferring milk in most cases.





We decided to present readers with different points of view on one drink, the comparison of which will help to decide whether to start the morning with black coffee without embellishment or replace it with a softer one with milk.

Can I drink coffee with milk? Today, there are many types of coffee drink with milk, and everyone can choose what he likes. Cappuccino, latte, macchiato, shave, cream coffee... Different. coffee-drink The difference is primarily the amount of milk in a cup.





Scientists have long confirmed that drinking coffee is good for the body: it has a tonic effect, improves memory and concentration, reduces the risk of certain types of cancer, has a beneficial effect on digestion.





Black coffee and milk coffee work differently. Fashionable French nutritionist Henri Chenault categorically disapproves of the use of coffee drinks with milk.

He draws attention to the fact that such drinks are worse absorbed by the body: “If a person drank coffee with milk, and the next day died, undigested coffee with milk will be found in his stomach at autopsy!”





Nutritionist Anna Panchenko argues: Milk successfully complements coffee, offsetting some of its negative effects.

For example, coffee “acidifies” the body, and milk, on the contrary, alkalizes, coffee increases the acidity of gastric juice, and milk lowers, coffee “washes” calcium from the body, and milk is a source of calcium.

A few facts that will help you make a choice

1. A cup of black coffee contains 4.7 calories, which is almost harmless to the figure. For comparison, a cup of coffee with milk and sugar has at least 50 calories.
   
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   The conclusion is obvious: if you are on a diet, drink black coffee. Conversely, consuming a latte or cappuccino, especially with sugar, may not have the best effect on your figure.
   
   
2. Black coffee increases energy and improves mental activity, since it does not contain milk or cream that would mitigate the effect. Therefore, if you like to drink coffee in the evening, you risk getting insomnia.
   
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   This problem can be corrected with a small portion of milk added to coffee (about 50 g). So you can enjoy your favorite drink, and provide yourself a calm healthy sleep. For those who do not sleep well at night, doctors recommend to exclude the use of coffee after sunset.
   
   
3. For those suffering from high acidity, black coffee is not recommended, it increases the already high pH level. Coffee with milk acts softer. In addition, if you suffer from high acidity, do not forget to drink a lot of fluids and add to the diet foods in which a lot of water.
   
   
4. Spanish scientists came to the conclusion about the dangers of joint consumption of milk and coffee. According to researchers, coffee with milk can contribute to the development of esophageal cancer. According to the data collected by scientists, coffee lovers are four times more likely to suffer from this disease. A little strange in this context looks the rationale for the cause of the disease: the liquid of high temperature injures the esophagus, causing the degeneration of cells.
   
   However, if you add milk to the coffee, it will lower the overall temperature of the drink and your stomach will be out of danger. Therefore, drink coffee drinks for health, but not too hot.
   
   
5. Black coffee has one unpleasant side effect - it interferes with the absorption of certain elements, in particular calcium. A cup of coffee with milk It will help to compensate for the loss of calcium.
   
   
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So, dear readers, you should not give up your favorite drink, but drinking a few cups a day is also not very good, especially if you want to lose a couple of extra pounds.

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